Think and Eat Yourself Smart

A Neuroscientific Approach to a Sharper Mind and Healthier Life

De: Dr. Caroline Leaf

Narrado por: Teri Clark Linden

Science is beginning to understand that our thinking has a deep and complicated relationship with our eating. Our thoughts before, during, and after eating profoundly impact our food choices, our digestive health, our brain health, and more. Yet most of us give very little thought to our food beyond taste and basic nutritional content.

In this revolutionary book, Dr. Caroline Leaf packs an incredible amount of information that will change listeners' eating and thinking habits for the better. Rather than getting caught up in whether we should go raw or vegan, gluten-free or paleo, Leaf shows listeners that every individual is unique, has unique nutritional needs, and has the power to impact their own health through the right thinking. There's no one perfect solution. Rather, she shows us how to change the way we think about food and put ourselves on the path towards health.

Anyone who is tired of traditional diet plans that don't work, who struggles with emotional eating, or who simply isn't satisfied with their level of health will find in this book the key to discovering how they can begin developing a healthier body, brain, and spirit.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

Download the accompanying reference guide.©2016 Caroline Leaf (P)2015 Brilliance Audio, all rights reserved. Unless otherwise indicated, Scripture quotations are from the New King James Version. © 1982 by Thomas Nelson, Inc. Used by permission. All rights reserved. Scripture quotations labeled NIV are from the Holy Bible, New International Version®. NIV®. © 1973, 1978, 1984, 2011 by Biblica, Inc.™ Used by permission of Zondervan. All rights reserved worldwide. www.zondervan.com Scripture quotations labeled NLT are from the Holy Bible, New Living Translation, © 1996, 2004, 2007 by Tyndale House Foundation. Used by permission of Tyndale House Publishers, Inc., Carol Stream, Illinois 60188. All rights reserved.

Exceptional Health Information

Excellent book!!!!!! I love books that help me how to better my health. This book is amazing. Making the food choices with scripture is exactly what I needed. Thank you so much Caroline Leaf.

Food Truths!

So many angles to think about food and the food industry including what the Bible says about food & us. Very heart, mind & soul provoking. Loved how candid & factual Dr. Leaf is!

Lots of things to apply to my life!

I will listen again & again to get all the details I need to improve my health

Loved the content, hated the narration

Loved the content - and Carolyn herself as a speaker. But the robotic narrator used for this book made it difficult to get through it.

My New Favorite

Moe people need to be exposed to Dr Caroline Leaf ! I am studying health, nutrition, and psychology of health on my own, not for college or anything else. Just self development. This book has taught me so much and I will re listen to it in order to truly remember and understand some of her deeper concepts. This is the kind of book you want to spend your down time on at night or early morning listening to start or end your day with mindfulness. I would suggest listening first then second time take notes. You will really need to pay attention and NOT think multi tasking doing emails or anything that could clutter your mind while listening to this book. Thank you to Caroline Leaf for being so straight forward, informative, inspiring, and encouraging a healthier and more spiritual life.

Very insightful!!

If you are looking for a greater understanding of what is in foods today and how to create healthy habits for mind and body, that is the book for you!

Lots of important information about healthy eating

Very resourceful and informative from a Christian prospective. Will apply lots of this knowledge to help eat better.

good read

great correlation text for the mind and nutrition. i appreciate that it was in christian context as well

Awesome

Lived it! Thank you for sharing your research & insight. I am going to really work at changing my mind set around food.

All about the mad diet.

It was ok. Not what I was expecting. I know all about how our beef, chicken, meat in America is "horrible" for us. the dangers of sugar, processed gluten, fat, salt, ECT. Maybe for someone else who doesn't know this info this book would be good. I was expecting more on how to change your brain regarding loving to eat healthy and getting past how hard it is. There was some sections on that. I struggle with the actual mentality of how it's a precious gift to eat nourishing to the body, and having fomo in american culture and favorite foods. you can hit me all day with statistics, like a wet noodle. The actual change comes with the mental shift.