Cognitive Behavioral Therapy: Master Your Brain, Depression And Anxiety (Anxiety, Happiness, Cognitive Therapy, Psychology, Depression, Cognitive Psychology, CBT)

By: George Muntau

Narrated by: Commodore James

Length: 1 hr and 31 mins

Publisher's summary

Cognitive behavioral therapy (CBT) is a relatively short-term, results-oriented type of psychotherapy, which has a clear goal and uses a more practical approach for tackling psychological disorders. The goal usually is to change behavior or thought patterns that cause people to feel the way they do. CBT is employed for treating a large number of mental ailments or disorders from insomnia to relationship issues to substance abuse or anxiety/depression.

The therapy involves altering an individual's behavior patterns and attitude by concentrating on their thoughts, visual imagery, underlying beliefs and overall attitude (held in the person's cognizance), and impacting the way it processes a person's behavior and manner of dealing with psychological problems.

In this book you will hear about:

• Understanding Anxiety and Depression
• What Causes Depression?
• Types of Depression
• Treatment and Therapies
• Types of Anxiety Disorders
• Difference Between Anxiety and Depression
• Decoding Cognitive Behavioral Therapy
• Three Major Approaches to Cognitive Behavioral Therapy
• Dealing With Intrusive Thoughts
• Where Do The Thoughts Originate?
• Cognitive Distortions
• Effective Self-Help Cognitive Behavioral Techniques
• CBT Techniques for Fighting Depression
• CBT Techniques for Anxiety

Cognitive behavioral therapy is considered a holistic combination of both behavioral therapy and psychotherapy. While psychotherapy focuses on the significance or the relevance of our early childhood in our thinking and behavioral patterns, behavioral therapy emphasizes on the close equation between our psychological problems, behavior patterns, and thoughts.

©2017 George Muntau (P)2017 George Muntau

really great

Great book on understanding how to overcome anxiety, wants more help on controlling negative thoughts or depression, i would defenitely recommend this book to anyone struggling with any of these or simply would like to know more on behavioral therapy. it talks about alot of great points like affirmations , and eliminating toxic people, i agree. really great

very helpful

This is a straight forward, easy to understand CBT book. It explains what you are doing every step of the way, and is really very helpful.

most welcome

They were both welcome and insightful. I am definitely going to add a few of them to my list to refer back to often. I definitely recommend listening this one through a few times in order to fully digest all of the information.

great insight

Inside this marvelous book explained self help CBT cognitive behaviors therapy training, a highly acknowledging guide book in which written important points and instructions. With the help of this book you will learn about and decode cognitive behavioral therapy, mind reading mentality and the fundamental of CBT.

practising

In my humble opinion, It's a helpful book as long as you get into the discipline of following the exercises, and practice them, day by day.

superb clear book

Excellent book! Can be used for your self or for patients and clients. Broken down into steps and is in understandable language for the lay person, yet suitable for the professional. Definitely a book to get and keep. A great resource for anyone who is interested in Cognitive Behavioral Therapy

really useful

This is the only thing I want to get to work for me too under stand that is a great way for people to get the best help you can provide for yourself.

insightful

Excellent listen, I suffer from PTSD, major depression and i found this book very insightive.thanks to the Beck institute for thier research.

MINDFUL THINKING

I find this book insightful. Not many people understand depression or other mental conditions. For people who suffer these conditions, it is hard to find ways to cope. I myself deal with anxiety and stress. I do not know how to manage my thoughts and feelings well. This book really helps for people like me who are seeking help. It is about time to have a book that truly understands and explains the importance of careful and mindful thinking

practical book

Its a practical book, not so theoretical making it easier to understand. Reveals the secret in changing ones behavior has a lot to do with our activities