Anxiety conditions are the most common of all emotional disorders and affect millions of people in the U.S. and worldwide. One of the most effective types of treatment for anxiety disorders is a therapy called "Cognitive Behavioral Therapy".
The "Complete Look" reference in the title, is not to imply that this is an extensive medical journal but rather that the audiobook contains all aspects of information on the subject that most laypersons would be seeking.
Written by a recovered anxiety sufferer this audiobook gives a detailed look at anxiety symptoms, types of anxiety disorders, and the diagnosis and treatments available for them.
This is very informative general overview of anxiety. This book really helped me understand myself and whar I go through. Its easy to comprehend. Knowledge is power!
It is an easy piece for overview of Anxiety Disorders. However, treatment methods are covered in the last half minute of the whole audio book. Maybe I expect too much for this 'Complete Look'.
Is there anything you would change about this book?
Should have comments about natural treatment (vitamins, diet, herbs).
Has A Complete Look at Anxiety Disorders turned you off from other books in this genre?
I was looking for something short enough.
What aspect of James M. Lowrance’s performance would you have changed?
Would give better motivation if it was not so impersonal.
Was A Complete Look at Anxiety Disorders worth the listening time?
Yes, unless you already have expertise on the subject.
Any additional comments?
That book would make my anxious wife happier to know her symptoms are more normal and less freak than she might think, but she can't read English and the book doesn't give me much of a clue on how to help her.