• How to End Anxiety

  • Get Relief from Anxiety, Depression and Overcoming Panic Attacks in Your Relationships Through Meditation Practices
  • By: Caroline Kirkman
  • Narrated by: Trei Taylor
  • Length: 3 hrs
  • 4.7 out of 5 stars (9 ratings)

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How to End Anxiety

By: Caroline Kirkman
Narrated by: Trei Taylor
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Publisher's summary

Do you have trouble falling asleep? Do you wake up frequently during the night? Have you ever experienced the feeling that your heart is beating so fast that you cannot breathe? Read on!

Today, we live under a strong blanket of stress that does not allow us to taste the intense moments that life makes available to us. As a result, anxiety, fear, and unhappiness capture us in an overwhelmingly grip.

What I hear you saying is, “Okay, so what should I do?”

Don’t worry, now we get there.

You can't fight a war without knowing your enemy. You need to recognize the signs and different types of anxiety attacks to be able to find the relief you need. Understanding the emotional components that lead to anxiety can remove the mystery about what anxiety attacks can do and removing the mystery can reduce the possibility to scare you. This book is your starting journey to a healthy living.

Here is a sneak peek at what this audiobook is going to reveal to you:

  • What anxiety and panic attacks are and why they happen
  • How you react to anxiety and panic attacks
  • What are the many different techniques to overcome anxiety and panic attacks
  • What are the most common meditative practices for calmness

Are you ready to receive the weapons to win your war against anxiety? If yes, then scroll up the page and click the "buy now" button now!

©2019 Caroline Kirkman (P)2020 Caroline Kirkman

What listeners say about How to End Anxiety

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very helpful

i liked this book, it gave an accurate explanation for many feelings of anxiety

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Great Book!

A very good listen and very informative! I would tell other who struggle with Anxiety in their relationship to listen this!!I love it and following this guidebook. Thanks for the Creator.

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Awesome, timely listen

Highly recommend this book. Very helpful for myself in looking at how my childhood relationships influence my adult romantic relationships. Felt like I was listening my life on pages. Very good and easy listen. Only recommend if you are willing to critically evaluate, self-reflect and do the work that is necessary.

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Eye opening!

I’ve been in and out of therapy for many years, but this book gave me a new perspective. I’m excited to implement some new techniques and check out her other book!

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Audiobook narration is awful

The audiobook is awful. The narration is so difficult to even listen to. Monotone, anticlimactic and pauses in the middle of sentences. I couldn’t even process what was being said because I felt like I was listening to a robot. Tried to stick it out through a couple chapters just couldn’t do it. Worst audible purchase to date.

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Good book

One of the best books I've lisent that has down to earth information, that really worked. Their ideas are simple but effective. Most of these books are so filled with medical jargon that you have to be a doctor to understand it, and it doesn't help. This book is different. Thanks for the help.

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I prefer this audio-book for all!

A lot of the information in this audio-book is science-based and was practiced successfully on hundreds of thousands of people. So yes, in almost all cases this audio-book is going to work and help you.

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