What the Heck Is CBT?

The Secret to Training and Restructuring Negative Thoughts Using Cognitive Behavioral Therapy Skills for People Who Suffer from Anxiety and Depression

By: R.J. Miller

Narrated by: Seth Fuentes

Length: 4 hrs and 12 mins

Publisher's summary

The average human has 12,000 to 60,000 thoughts per day—up to 41.6 thoughts a minute. That makes the brain an incredibly busy organ!

The National Science Foundation estimates that 80 percent of daily thoughts are negative, and of these, 95 percent are repetitive. It’s no wonder so many of us are stuck in a cycle of negativity and rumination.

For some, these negative thoughts can lead to additional stress and perhaps feelings of frustration with day-to-day life.

For others, the vicious cycle leads to anxiety, depression, and even chronic health conditions that impact physical health. As much as you want to turn to healthy coping methods, it’s easier to fall into unhealthy habits like obsessive or addictive behavior.The cycle continues as mental health only suffers more.

Therapy seems like the only solution, but where do you start? Can you afford it? And do you really want to be opening up to a complete stranger?

While it's true that in some cases, therapy with a professional is the best solution, however, thanks to the gaining popularity of cognitive behavioral therapy, you can get a better understanding of and take control over your mental health.

In this guide to CBT, you will discover:

• What CBT consists of and the wide range of health problems it can treat
• How the thought process works, and the intricate relationship between emotions and behaviors
• 16 cognitive distortions and how they can add to negative thought patterns
• The challenges that come about from automatic negative thoughts, rumination, and the negativity bias
• A free worksheet to track negative thoughts and nine simple steps to reframe them
• The dangers of stress and how this can quickly escalate into bigger problems
• 13 techniques to manage stress, anxiety, and depression
• 20 journal prompts to help you start processing thoughts and emotions
• The body’s response to a panic attack and effective ways to calm the body and mind
• CBT strategies for OCD, addictions, self-harm, and eating disorders

©2023 Marc Bourbonnais (P)2023 Marc Bourbonnais

Exploring the Depths of CBT

"What the Heck Is CBT" is a mind-opening audiobook that delves into the fascinating world of Cognitive Behavioral Therapy (CBT). As someone seeking to better understand and navigate the complexities of the human mind, this audiobook has been a revelation. It provides a clear and concise introduction to the fundamental principles of CBT, breaking down its concepts into easily digestible explanations. The author's ability to blend theory with real-life examples and practical exercises creates an engaging and immersive learning experience. I particularly appreciated the emphasis on the power of thoughts and how they influence our emotions and behaviors.

The audiobook equips listeners with practical tools and techniques to challenge negative thought patterns, develop healthier habits, and cultivate a more positive mindset. With its accessible approach and wealth of knowledge, "What the Heck Is CBT" is a must-listen for anyone curious about the transformative potential of CBT in improving mental well-being.

CBT seems to be effective techniques

I love psychology of any kind. I believe CBT it's great technics to change the way you thinking unconsciously. The problem has started since the day we were born and that is shouldn't be the problem. Unfortunately our parents didn't know many things, grandparents didn't know many things. And that how we were raised. Plus the times we are living is called World of economics, crazy times. People are in rush all the time. People are massively brainwashed on social status, you always wanted to be like someone else. Competition is anonymous, that's why you are running as head of chicken. Whole the system is designed you to stress out, overwhelmed, tense, frustrated. Why is that? Health care supposed to be free and make sure you are healthy. But that's not the case. Long time ago Health care was turned into the business, health care become industry to make profits. No body care about your health and opposite, doctor welcoming you into his cabinet. Pharmaceuticals companies expecting you to be sick all the time, that's how they make money on you. That's why the system designed that way.
We have to become massively conscious what's going on in the World of economics, where is the trap. Only then you can provide better health for yourself.
We are as humans so focused on material things, that never enough. Thenafter you are surprising, something not right in my health. Every day you cultivating so many thoughts, and so many of them negative. Ofcourse big pressure will crush you.
This author have done amazing job on CBT studies, treatment, changing the way you thinking, be conscious most of your time. First thought, then emotion, then action. The actions can be massive productive or under productive. Results will play out on your mud, feelings, success and your health. This book will certainly to help you to control outcome in your life. Highly recommend

Excellent Resource!

This is an excellent resource for individuals battling anxiety and depression. Narrated with clarity and compassion, the audiobook guides listeners through practical techniques to challenge negative thoughts and improve their mental well-being. By explaining how CBT works and providing step-by-step instructions, it empowers individuals to take control of their negative thinking patterns and develop healthier coping strategies.

The audiobook's concise format makes it easy to follow along, allowing listeners to absorb the information at their own pace. It is an invaluable tool for those seeking to understand CBT and apply its principles to their daily lives. Whether you're on a commute or relaxing at home, the audiobook provides a convenient and effective way to learn and implement CBT skills for anxiety and depression.

Enlightening Read!

I recently listened to this audiobook about Cognitive Behavioral Therapy and it's been a really enlightening experience. The author uses a bunch of anecdotes and quotes that really hit the mark, making the concepts super relatable. It's not just a bunch of technical jargon; it actually breaks down how you can restructure negative thoughts, which is super useful for anyone dealing with anxiety or depression. The narrator's voice added a lot to the experience too – soothing and empathetic, it made the whole thing feel more like a conversation than a lecture. For anyone curious about CBT or looking for ways to tackle their own mental health challenges, this audiobook is a great find. It's full of useful info, delivered in a way that's easy to digest and apply.

Consider The Facts

For anyone experiencing a whole range of emotions you need to check out CBT. This book is an amazing place to start. The author did a beautiful job explaining how this therapy works and how it could be implemented into ones life. I learned quite a bit.

Valuable tool to learn of the cycle of negativity

"What the Heck is CBT" by R.J. Miller provides an awesome launching point into learning about Cognitive Behavioral Therapy, and what it is all about. Many of us who suffer from anxiety and depression can find benefit in this book. Bypassing the cost and long hours of traditional therapy sessions. The book teaches techniques to manage those complications in our lives. If you suffer from OCD or an eating disorder, this will likely help you gain insight into what is holding you back, alleviating some of the complications. Negativity can become a vicious cycle that must be broken to allow you to flourish.

Buy this book and you might find that you found a solution and avoid the costly time and expense of traditional therapy!

Clear, Concise, Insightful and practical

"What the Heck Is CBT?" is an insightful and practical guide that introduces readers to the concept of Cognitive Behavioral Therapy (CBT) and its application in addressing anxiety and depression. With a focus on understanding and restructuring negative thoughts, this book provides valuable tools and techniques to take control of one's mental health.

The author begins by highlighting the prevalence of negative thoughts in our daily lives and the impact they can have on our overall well-being. By emphasizing the repetitive nature of these thoughts, the book addresses the cycle of negativity and offers hope for breaking free from it.

One of the book's strengths is its ability to explain complex concepts in a clear and accessible manner. The author provides a comprehensive overview of CBT, covering its components and the wide range of health problems it can address. By exploring the intricate relationship between thoughts, emotions, and behaviors, readers gain a deeper understanding of their own mental processes.

The book goes beyond theory and provides practical tools for applying CBT principles in daily life. The identification and exploration of cognitive distortions, along with the included worksheet to track negative thoughts, allow readers to recognize and reframe their thinking patterns. The step-by-step process presented in the book offers a roadmap to challenging and changing negative thoughts effectively.

Informative!

R. J. (the author) did a great job detailing how to handle and train negative thoughts who anyone with anxiety. I have anxiety and this is a great audiobook that has helped me through how to tackle these thoughts on my own, using CBT. After listening to this audiobook and using these strategies, I've noticed that my anxiety has decreased in certain stressful situations for me. I would advise anyone with anxiety to give this audiobook a listen!

Fix Anxiety & Depression For Good

A transformative resource to reclaim your mental well-being. Exploring the realms of Cognitive Behavioral Therapy it offers invaluable insights into the intricate interplay of thoughts, emotions, and behaviors. Focusing on breaking the cycle of negativity, it provides practical tools like a free worksheet and nine steps for reframing thoughts. It demystifies the therapeutic process by covering a broad spectrum of health issues, from stress to more severe conditions. A comprehensive resource, it empowers listeners with techniques for managing stress, anxiety, and depression. Accessible and informative, this audiobook is a beacon of hope for those seeking mental health control.

INSIGHTFUL RESOURCE!!!

As someone with OCD, I found the sections on CBT strategies for OCD particularly insightful and practical. The guide doesn't just pinpoint problems but it offers a free worksheet and steps to reframe negative thoughts. From managing stress to addressing cognitive distortions, it provides valuable tools and techniques for taking charge of one's mental health. I appreciate the author for such an amazing work. Highly recommended!