Procrastination

Why You Do It, What to Do About It Now

By: Jane B. Burka PhD, Lenora M. Yuen PhD

Narrated by: Sandra Burr

Based on their workshops and counseling experience, psychologists Jane B. Burka and Lenora M. Yuen offer a probing, sensitive, and at times humorous look at a problem that affects everyone: students and scientists, secretaries and executives, homemakers and salespeople. Procrastination identifies the reasons we put off tasks - fears of failure, success, control, separation, and attachment - and their roots in our childhood and adult experiences.

The authors offer a practical, tested program to overcome procrastination by achieving set goals, managing time, enlisting support, and handling stress. Burka and Yuen even provide tips on living and working with the procrastinators you may know.

Wise, effective, and easy to use, this new edition shows why for 25 years Procrastination has been an immediate must-have for anyone who puts things off until tomorrow.

©1983, 2008 Jane B. Burka (P)2012 Brilliance Audio, Inc.

will read again and again for studies

loved this and so much more educational then i foreseen. I've learned alot and will learn much more from it

well thought out

I really enjoyed it, finished it in 3 sittings, really enjoyed it. I would recommend

This Book Is Valuable

The book looks at procrastination from all angles giving the reader real and unique insights to the problem. They offer sensible, simple but thoughtful practices to help alleviate the problem.

H

It met all of my expectations and beyond. I now understand what lies beneath my procrastination, and I can move forward feeling better about myself while I implement some of the techniques to improve upon my efforts to reduce procrastination in my behaviour. Thank you so much for all of your dedication and serious efforts writing this book.

Simply amazing!

If you struggle with procrastination like I did, this book is a must read! Highly recommend!