Emotional First Aid

Practical Strategies for Treating Failure, Rejection, Guilt, and Other Everyday Psychological Injuries

By: Guy Winch

Narrated by: Guy Winch

First aid for failure...

Although we have bandages for cuts, chicken soup for colds, and ice packs for bruises, most of us have no idea how to treat day-to-day emotional injuries such as failure, rejection, and loss. But, as Guy Winch, PhD, points out, these kinds of emotional injuries often get worse when left untreated and can significantly impact our quality of life. In this fascinating and highly practical audiobook he provides the emotional first aid treatments we have been lacking.

Explaining the long-term fallout that can result from seemingly minor emotional and psychological injuries, Dr. Winch offers concrete, easy-to-use exercises backed up by hard cutting-edge science to aid in recovery. He uses relatable anecdotes about real patients he has treated over the years and often gives us a much needed dose of humor as well.

©2013 Guy Winch Ph.D. (P)2013 Gildan Media LLC

Good book

Good book. Jdjdj jdbsbs jsbs jdbd I. Sj gsbzbs Bd. Jdbdh djdbs jdbs hubs dkdb

Need more books like these

Great book. Good strategies to overcome. Need more books like these. Interesting perspectives shown to think in healthier ways. Thank you.

wish I'd read this 10 years ago

loved it, I'm using it and feeling better about my own struggles, we all have a collection of mental challenges, listening to the whole thing helps get a sense of even ones that aren't a major issue for us.

good book

this book came highly recommended by friends and coworkers, it teaches how to deal with minor emotional bruises and is very informative

Great Book

This book addresses the issues and gives you good advice to try. It even gives you advice on when you see a professional. Not everything needs a professional.