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Reflux: Finally Free

Stop Heartburn and Acid in Less than a Week with These 3(+1) Natural Methods and a Tasty Diet
Narrated by: Joana Garcia
Length: 1 hr and 39 mins
4 out of 5 stars (7 ratings)

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Publisher's Summary

I am Kirsten, and I had acid reflux until I was 27, and I really wanted to spend my time with friends, colleagues, and more than that, with my partner. I always woke up with a strong heartburn and tremendous reflux, like I could not catch my breath. Everything I ate and drank literally came back from my stomach. When I laid down, I started feeling a burning pain around my lower chest, and suddenly my mouth got such a bad smell. I was avoiding all social interaction as much as I could. I almost never went out with my friends and colleagues, not even for a beer. I was really afraid of this, all the time. I was afraid to be the only one could not talk normally with people. I was afraid I could not have a normal relationship, and stay close to my partner. I was feeling really vulnerable, and more than that, I was scared someone could notice. I went through all of this. I made hundreds of mistakes trying to fix it, until I used these 3 natural methods (+1 bonus!), and a specific diet that changed everything.

©2017 Kirsten Yang (P)2017 Kirsten Yang

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The best guide

I can eat I am one of the unfortunate people who have severe reflux. Most days I would have a constant feeling of burning in my chest and throat, could only sleep propped up, and sometimes would have to try and sleep sitting up.

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Reflux eating made easy!

Any additional comments?

The authors explain reflux in great detail and in terms a layman can easily understand. They also explain "tolerance levels" which I found very helpful.

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Must listen to it to learn about reflux

This is an excellent book on the topic of acid reflux. I have a long-standing interest in matters relating to health, so I make a point of checking out books, as there's always something new to learn and I have understood some interesting new facts and remedies in this audio book.