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Publisher's Summary

I am Kirsten, and I had acid reflux until I was 27, and I really wanted to spend my time with friends, colleagues, and more than that, with my partner. I always woke up with a strong heartburn and tremendous reflux, like I could not catch my breath. Everything I ate and drank literally came back from my stomach. When I laid down, I started feeling a burning pain around my lower chest, and suddenly my mouth got such a bad smell. I was avoiding all social interaction as much as I could. I almost never went out with my friends and colleagues, not even for a beer. I was really afraid of this, all the time. I was afraid to be the only one could not talk normally with people. I was afraid I could not have a normal relationship, and stay close to my partner. I was feeling really vulnerable, and more than that, I was scared someone could notice. I went through all of this. I made hundreds of mistakes trying to fix it, until I used these 3 natural methods (+1 bonus!), and a specific diet that changed everything.

©2017 Kirsten Yang (P)2017 Kirsten Yang

What members say

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worth it

With the help of this book. I have learned a lot of important information about reflux.

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The best guide

I can eat I am one of the unfortunate people who have severe reflux. Most days I would have a constant feeling of burning in my chest and throat, could only sleep propped up, and sometimes would have to try and sleep sitting up.

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Excellent book......

It is an excellent book. I would like to suggest it for all the people who are interested in these types of book.

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Thank you

Excellent book. My husband was suffering from acid reflux for nearly a year. He went through several types of treatment, which provided temporary relief. And then we tried natural ways and dieting, and this was one of the cookbooks we bought, and it worked amazingly!

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Reflux eating made easy!

Any additional comments?

The authors explain reflux in great detail and in terms a layman can easily understand. They also explain "tolerance levels" which I found very helpful.

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Must listen to it to learn about reflux

This is an excellent book on the topic of acid reflux. I have a long-standing interest in matters relating to health, so I make a point of checking out books, as there's always something new to learn and I have understood some interesting new facts and remedies in this audio book.

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Really helpful book.

It is an awesome creation of the author for reflux. It is the100% natural methods and also I followed the diet plan given in this book and it tastes good. Thanks to the author.