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Mindfulness for Busy Moms

A Simple Guide to Reducing Stress and Living a Happier Life
Narrated by: Liz Krane
Length: 1 hr and 45 mins

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Publisher's Summary

Hi, I'm Lily, and I'm a busy mom.

When I got married, I thought my life was going to be perfect. How wrong I was. I didn't know back then what bringing up two kids looked like. 

In the beginning, it was very hard. I can't blame my two young boys for that. They're wonderful. I love them. But...kids are kids.

Now, as an experienced mom, after spending countless beautiful moments with my children, I decided to gather all my experiences and methods for living a happier life, and I'm more than happy to share it with you. Here's what you will find in this audiobook: 

  • A five-minute meditation that will help you discharge accumulated tensions after a long day of stressful work.
  • How to cultivate joy using eight breaths, which you can employ when you are facing a stressful situation.
  • A habit that will help you increase empathy and compassion for others and for yourself.
  • Why you might be addicted to stress and how to deal with the problem.
  • Four proven methods that will help you stay calm when dealing with your difficult child.
  • Five daily activities during which you can practice mindfulness.

Even if you feel like you're always in a rush and nothing can help you, give this audiobook a try. You've got nothing to lose, but you have a lot to gain.

Click the "Buy Now" button right now at the top of this page and see your life transform.

©2018 Lily Miller (P)2018 Lily Miller

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