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Intermittent Fasting for Women 101
- The Ultimate Step-by-Step Guide for Weight Loss, Even If You Are over 50, with Keto Diet, 16/8 Method and the Self Cleansing Through Metabolic Process of Autophagy
- Narrated by: Clare Radix
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To summarize it all, if you want a healthy, long, energetic, and disease-free life, you need to start fasting. The earlier you try this, the better off you are going to be. In today’s world, if you go against convention, you can almost guarantee health and longevity. It is the opposite of how it should be. Doctors are supposed to help us get better and not make us drug-addicted health disasters. Health starts with trusting the body to do its job of healing and repairing. You must let go of your regular diet to let the body rest and get better.
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Publisher's summary
Here’s how to lose weight while eating the foods you love!
Would you like to lose weight without damaging your metabolism? Are you experiencing hormonal changes that make weight loss more challenging? Do you want to maximize fat burn while preserving your muscle mass, strength, and bone density?
Try intermittent fasting.
Intermittent fasting is a nutrition strategy that has been scientifically proven to cause rapid and sustainable weight loss, without the dreaded yo-yo effect. This audiobook Intermittent Fasting for Women will introduce you to the fasting protocols that are ideally suited for women’s metabolic demands.
You’ll learn about the 16/8 method, the 5:2 fast, concurrent day fasting, and many others. This book also covers special situations such as pregnancy or being over 50 - situations when your hormones make weight loss more difficult.
With the right intermittent fasting protocol, you’ll stay at a healthy weight, no matter what.
Here’s what you’ll learn from this audiobook:
- Ways how intermittent fasting will boost health and promote sustainable weight loss
- The mechanism of autophagy - your body’s secret anti-aging weapon
- Steps to choose the best intermittent fasting method for your unique needs
- The best foods to eat when you’re not fasting (and the truth about the ketogenic diet)
- Methods to fast if you’re over 50 and when your hormones are trying to sabotage your weight loss efforts
You’re probably wondering if fasting won’t make you dizzy or fatigued. On the contrary, fasting stabilizes your blood sugar, helping you feel energized throughout the day. If done right, fasting isn’t dangerous. In fact, humans have evolved to fast. The fasting protocols offered in this book have been carefully studied, so they’re guaranteed to be safe.
Scroll up and click on the "buy now" button.
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Overall4.5 out of 5 stars 42,664
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Performance5 out of 5 stars 37,558
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Story4.5 out of 5 stars 37,421
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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2 out of 5 stars
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
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Overall4.5 out of 5 stars 19,832
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Performance4.5 out of 5 stars 17,227
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Story4.5 out of 5 stars 16,984
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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5 out of 5 stars
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There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Overall4.5 out of 5 stars 8,205
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Performance4.5 out of 5 stars 6,960
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Story4.5 out of 5 stars 6,899
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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4 out of 5 stars
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Neurodiversity and the Myth of Normal
- By: Kyler Shumway, Daniel Wendler, The Great Courses
- Narrated by: Kyler Shumway, Daniel Wendler
- Length: 2 hrs and 39 mins
- Original Recording
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Overall4 out of 5 stars 98
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Performance4 out of 5 stars 91
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Story4 out of 5 stars 91
In six lectures, Dr. Shumway and Dr. Wendler will help you understand the nature of neurodiversity, a growing school of thought that seeks to embrace the range of differences in individual brain function and behaviors rather than “correct” them, with a focus on empathy, acceptance, and accommodation.
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1 out of 5 stars
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Simplistic in a negative way.
- By Scotty P on 04-11-24
By: Kyler Shumway, and others
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Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- By: Christopher M. Palmer MD
- Narrated by: Christopher M. Palmer MD
- Length: 12 hrs and 18 mins
- Unabridged
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Overall4.5 out of 5 stars 982
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Performance4.5 out of 5 stars 856
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Story4.5 out of 5 stars 852
We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
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1 out of 5 stars
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Arguing brain health theory to medical profession
- By Maya H Saric on 03-10-23
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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Overall4.5 out of 5 stars 851
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Performance4.5 out of 5 stars 744
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Story4.5 out of 5 stars 735
It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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1 out of 5 stars
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Not my thing, but one good point
- By Scott on 10-22-22
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Overall5 out of 5 stars 18,782
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Performance5 out of 5 stars 16,161
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Story5 out of 5 stars 16,021
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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5 out of 5 stars
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- By: Gavin de Becker
- Narrated by: Gavin de Becker
- Length: 12 hrs and 50 mins
- Unabridged
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Overall5 out of 5 stars 1,605
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Performance5 out of 5 stars 1,399
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Story5 out of 5 stars 1,390
These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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2 out of 5 stars
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Decent book severely undermined by last chapter.
- By zachary on 11-01-22
By: Gavin de Becker
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Gut
- The Inside Story of Our Body's Most Underrated Organ
- By: Giulia Enders
- Narrated by: Katy Sobey
- Length: 7 hrs and 26 mins
- Unabridged
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Overall4.5 out of 5 stars 4,599
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Performance4.5 out of 5 stars 4,012
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Story4.5 out of 5 stars 3,969
Our gut is almost as important to us as our brain, yet we know very little about how it works. Gut: The Inside Story is an entertaining, informative tour of the digestive system from the moment we raise a tasty morsel to our lips until the moment our body surrenders the remnants to the toilet bowl. No topic is too lowly for the author's wonder and admiration, from the careful choreography of breaking wind to the precise internal communication required for a cleansing vomit.
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5 out of 5 stars
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Doctors opinion
- By KevinMcVeigh on 03-02-17
By: Giulia Enders
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Overall4.5 out of 5 stars 5,849
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Performance4.5 out of 5 stars 4,972
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Story4.5 out of 5 stars 4,915
Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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3 out of 5 stars
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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Healing Through Breathing
- Four Lessons for Lasting Health and Happiness
- By: Eddie Stern
- Narrated by: Eddie Stern
- Length: 2 hrs and 49 mins
- Original Recording
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Overall4.5 out of 5 stars 199
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Performance4.5 out of 5 stars 190
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Story4.5 out of 5 stars 190
Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
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5 out of 5 stars
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Breath is life!
- By Marie on 01-21-24
By: Eddie Stern
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The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
- By: Russ Harris, Steven Hayes PhD - foreword
- Narrated by: Graeme Malcolm
- Length: 7 hrs and 39 mins
- Unabridged
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Overall4.5 out of 5 stars 6,306
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Performance4.5 out of 5 stars 5,366
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Story4.5 out of 5 stars 5,318
Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
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5 out of 5 stars
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The One Book for Overcoming Anxiety
- By Joel Smith on 01-11-16
By: Russ Harris, and others
What listeners say about Intermittent Fasting for Women 101
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Sylvia P. Naquin
- 03-22-20
Love this audio book...
I feel better and this Intermittent Fasting book was very easy to follow and taught me everything. i really enjoyed listening this book.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Torre Moralee
- 03-24-20
Pleasurable and informative tool!!
This audible book has some great methods and advice on it. A very straightforward introduction to the Intermittent Fasting. I liked this audiobook and would advise it to anyone who needs such type of information.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Adolfo K. Floyd
- 03-22-20
This book will enable you to learn and see more
This book will enable you to learn and see more about Intermittent Fasting for women. This book will explain the tips that can help you in getting the most from your intermittent fasting routine.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Elsie J. Martinez
- 03-22-20
Lots of valuable information. I really enjoyed
Lots of valuable information. I really enjoyed and benefited from this book. Lots of practical advice to help you on your intermittent fasting/diet journey.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Consuelo E. Whitaker
- 03-22-20
If You wanted to do intermittent fasting
If You wanted to do intermittent fasting you should got this book. This is a nice book about this topic and I got benefited from this book.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Thomas R. Welty
- 03-22-20
Excellent listen book...
Many women maintain intermittent fasting but they don't know the right approach to this diet. this book will help them to know this and the right methods of this diet will help to keep their body fit.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Edwin F. Crawford
- 03-22-20
This is very helpful audiobook for all woman
This is very helpful audiobook for all woman. If you want to lose your weight you can hear this book and take all instructions. You can recommended this book.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Shelby F. Dennis
- 03-22-20
Amazing listen book....
This audiobook gave cautious insights regarding discontinuous fasting. this one is by far the most informative.I think this is the best audiobook for this topics.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Shoshanna Savaage
- 03-24-20
This is exactly what I am looking for!
I am happy to examine this remarkable one audio book. I took in such countless convincing things from this audio book
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Marie
- 03-22-20
Wow excellent listen book...
I liked the in-depth explanations of the topic of autophagy and how diet, exercise, and sleep are related. In medical, technical areas, a few times a more straightforward answer could have helped. In principle, I liked this book, If you really want to lose weight. Great book, I really liked everything, I will advise all my friends!
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