Intermittent Fasting: The Complete Beginner's Guide to Lose Weight Fast, Gain Energy & Live Healthy.

Intermittent Fasting and Ketogenic Diet

By: Brandon Hearn

Narrated by: Eddie Leonard Jr.

How to lose weight quickly without exercising. How to eat anything you want and still lose weight.

If you have been looking for a diet to make you lose weight and feel more energetic, that benefits your health in a general sense, and which isn’t eating nothing but leafs for a year - then you’ve definitely come to the right place.

Now, I know what you're probably thinking: What’s wrong with eating whenever you want as long as your meals are from healthy, whole-food sources?

Intermittent fasting is not a diet, it's a pattern of eating. It's a way of scheduling your meals so that you get the most out of them. Intermittent fasting doesn’t change what you eat, it changes when you eat.

Are you ready to try something that will shed those excess pounds and boost your heath?

In this intermittent fasting beginners guide you'll find:

• Different intermittent fasting methods
• Benefits of intermittent fasting
• Intermittent fasting and cancer
• Fasting and muscle gain
• Fasting tips and tricks
• Controlling your hunger
• Lifestyle hacks
• IF and ketogenic diet
• Amazing IF keto recipes for your busy lifestyle

Get a copy today and see for yourself how intermittent fasting can not only be good for your weight but good for your whole body.

©2018 Brandon Hearn (P)2019 Brandon Hearn

Easy, tasty and skinny!

Loved the range of recipes. Have tried several in the crockpot and they turned out great. I'm not much of a beef or pork eater, and there were several of those in the book. Red-meat lovers rejoice! Good to read! Thanks!

Fantastic one

I am a Brandon Hearn fan and look forward to purchasing her third cookbook, One and Done as I have both including fast and slow. Every recipe has a beautiful picture, all contain nutrition information). Cool

5 stars

Great cookbook and well built. The pages are thick and glossy, and the photos are amazing. I bet a spill could splatter the pages without damaging the book at all. This cookbook is fabulous and my favorite of all by the author. I am cool

Great

Great book to help me transfer to a healthier lifestyle and hopefully reverse serious health problems!

Nice cookbook!

Beautiful pictures and ideas . Made a few things from this book and my kids have loved it. They enjoyed making the smores board with me!!