• Intermittent Fasting: The Complete Beginner's Guide to Lose Weight Fast, Gain Energy & Live Healthy.

  • Intermittent Fasting and Ketogenic Diet
  • By: Brandon Hearn
  • Narrated by: Eddie Leonard Jr.
  • Length: 1 hr and 5 mins
  • Unabridged Audiobook
  • Categories: Health & Wellness
  • 4.9 out of 5 stars (390 ratings)
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Publisher's Summary

How to lose weight quickly without exercising. How to eat anything you want and still lose weight.

If you have been looking for a diet to make you lose weight and feel more energetic, that benefits your health in a general sense, and which isn’t eating nothing but leafs for a year - then you’ve definitely come to the right place.

Now, I know what you're probably thinking: What’s wrong with eating whenever you want as long as your meals are from healthy, whole-food sources?

Intermittent fasting is not a diet, it's a pattern of eating. It's a way of scheduling your meals so that you get the most out of them. Intermittent fasting doesn’t change what you eat, it changes when you eat.

Are you ready to try something that will shed those excess pounds and boost your heath?

In this intermittent fasting beginners guide you'll find:

  • Different intermittent fasting methods
  • Benefits of intermittent fasting
  • Intermittent fasting and cancer
  • Fasting and muscle gain
  • Fasting tips and tricks
  • Controlling your hunger
  • Lifestyle hacks
  • IF and ketogenic diet 
  • Amazing IF keto recipes for your busy lifestyle

Get a copy today and see for yourself how intermittent fasting can not only be good for your weight but good for your whole body.

©2018 Brandon Hearn (P)2019 Brandon Hearn

What listeners say about Intermittent Fasting: The Complete Beginner's Guide to Lose Weight Fast, Gain Energy & Live Healthy.

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5 stars

I've made several of the recipes. The greek chicken sheet pan dinner, the Italian sausage, white bean and escarole soup (I substitute with kale), the creamy tomato soup, and the shrimp a la criolla are tasty and super easy to prep. I didn't care much for the chicken paprika, and in general, I haven't had much success with slow cooking drumsticks. MMm i love it!

46 people found this helpful

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Easy, tasty and skinny!

Loved the range of recipes. Have tried several in the crockpot and they turned out great. I'm not much of a beef or pork eater, and there were several of those in the book. Red-meat lovers rejoice! Good to read! Thanks!

47 people found this helpful

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Hmm lovely!

Great cookbook easy to follow recipes. Family favorite is the Intermittent Fasting. I used this several times with my family and also substituted the turkey with venison. Yummy! Cool book!

46 people found this helpful

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Great varity of recipes

Great! I have developed a healthier eating plan and this cookbook fits my plans and has a lot of new recipes for me to try. I have already used several .
There are all types of meals including vegetarian dishes and ingredients that add a lot of flavor. Most have pictures with them. The only downfall would be some have ingredients not available at a normal grocery. Luckily there is a specialty store here. Nice one! Well i love it!

33 people found this helpful

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Great book with a ton of variety

I was not sure what to expect from the recipes in the book but after trying a couple recipes it has become my new go to for the winter. It has a great variety of recipes whether you want to use your slow cooker or whip something up quickly. So far I have made ~20 different items and I would say all but 2 turned out as new favorites. Good to read it! Thanks author

27 people found this helpful

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EXCELLENT SIMPLE RECIPES

Great cookbook!! This cookbook is awesome. I've made so many recipes out of it and my family has loved them. Everything is so easy to make and I love that there is not a lot of prep work for most meals. Plus my house now always smells amazing from the stuff I'm cooking in the crockpot. Yummy book!

18 people found this helpful

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Fantastic one

I am a Brandon Hearn fan and look forward to purchasing her third cookbook, One and Done as I have both including fast and slow. Every recipe has a beautiful picture, all contain nutrition information). Cool

14 people found this helpful

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Great book

NICE! LOVE THIS! Every recipe I've ever made out of this book has been a big hit with my entire family, never a single complaint. Can't wait to continue making my way through this book trying out new recipes. Well worth the money. Would recommend 100% Intermittent Fasting is great!

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i rate it at maximum

Yummy ! To date, we have made 7 recipes from this book, all have been delicious and eaten by all 5 members of my family, with kids ages 8, 6 and 1. The slow cooker recipes are invaluable for my family as we have 2 working parents and kids with after school activities, but we value nutritious food that we can enjoy together. This book helps in making that possible.

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That is awesome book!

Best book!I absolutely love this cookbook! I’ve followed Brandon Hearn journey for about a year now and have loved every recipe I’ve tried. I’m so happy for her first cookbook. Everything of hers is delicious. You’ll never be disappointed. Well done!

4 people found this helpful