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Intermittent Fasting Diet Guide
- A Complete Step-by-Step Guide for Heal Your Body, Weight Loss, Fat Burn and Live in a Healthy and Happy Way with the Autophagy Process (Includes Meal Plan with 60 Recipes)
- Narrated by: Clare Radix
- Length: 3 hrs and 59 mins
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Intermittent Fasting Diet Guide
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Publisher's summary
Do you want to lose weight...while feasting on delicious food?
Are you...
- Desperately trying out every weight-loss strategy but not seeing effects?
- Seeing your metabolism slow down with age and wondering what to do?
- Seeking to prevent heart disease and type 2 diabetes?
Give intermittent fasting a try!
Intermittent fasting is a weight-loss method that involves, well, fasting (surprise!). You can eat a wide variety of healthy foods during your non-fasting days or hours, and you eat nothing while you fast.
Intermittent fasting for weight loss is not just about eating fewer calories. Going without food for a prolonged period of time activates metabolic pathways that stabilize your blood sugar and make the body use its fat stored for energy (this is called metabolic autophagy, and this is exactly what you want).
Unlike conventional dieting, which leads to fragile bones and a reduction in muscle mass, intermittent fasting only burns fat. Bone health is especially important if you’re over 50 because broken bones become much more difficult to heal.
So what’s the secret of intermittent fasting? Do you just run around hungry?
It’s important to stick to a proven fasting protocol that is known to be safe and effective. This intermittent fasting diet guide lists numerous intermittent fasting methods you can try.
Can you just eat whatever you like when you’re not fasting?
A day of binging on fast food can easily undo the effects of a long fast. So it’s best to consume healthy foods when not fasting - the low-carb, high-fat ketogenic diet is a perfect nutrition strategy to combine with intermittent fasting if you know how to do it (don’t worry, this audiobook will teach you)!
Here’s what you’ll find in this audiobook:
- The benefits of intermittent fasting in different situations and phases of a woman’s life, including menstruation, pregnancy, and menopause
- Smart nutrition strategies that combine the ketogenic diet with intermittent fasting
- All the fasting schedules that have been proven to work: the 16/8 method, the 5:2 method, warrior fasting, and many more!
- Expert intermittent fasting tips for athletes
- A meal plan with a whopping 60 recipes
Even if you’ve dieted before and find the results disappointing, intermittent fasting is sure to work for you. And even if you’re not into fasting, the 60 recipes included in the audiobook are a great addition to your culinary repertoire.
Lose that weight and heal your body now. Simply eat well, and eat on a schedule.
Scroll up, click on "Buy Now", and get your copy today!
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Story4.5 out of 5 stars 32
Have you tried going keto and found that it has made you feel worse rather than better? Does keto seem to make sense in theory yet somehow fails to work as promised? But what if it's not just you? What if keto as we know it simply fails to encompass the needs of the female body? Naomi Whittel, the New York Times best-selling author of Glow15, explores how the problem isn't keto, it's fiber.
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5 out of 5 stars
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Great info but…
- By H. Smith on 08-04-21
By: Naomi Whittel
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Women, Food, and Hormones
- A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again
- By: Sara Gottfried MD
- Narrated by: Donna Jay Fulks
- Length: 7 hrs and 12 mins
- Unabridged
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Overall4 out of 5 stars 200
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Performance4 out of 5 stars 161
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Story4 out of 5 stars 161
Most diet plans were created by men for men, but women’s bodies don’t work the same way. Popular programs can actually make it harder for women to lose weight, because they can wreak havoc on a woman’s complex and delicate hormonal system. Dr. Sara Gottfried has spent her career demystifying hormones and helping patients improve their health more broadly with personalized medicine. In Women, Food, and Hormones, Dr. Gottfried presents a groundbreaking new plan that helps women balance their hormones so they can lose excess weight and feel better.
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1 out of 5 stars
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Another diet setting women up to fail
- By Amazon Customer on 04-01-22
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Dr. Atkins' New Diet Revolution
- By: Robert C. Atkins M.D.
- Narrated by: Eric Conger
- Length: 3 hrs and 9 mins
- Abridged
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Overall4.5 out of 5 stars 369
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Performance4.5 out of 5 stars 261
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Story4.5 out of 5 stars 255
Dr. Atkins' New Diet Revolution has helped millions lose weight and get healthy. Now the world's #1 diet and complementary medicine expert has updated his proven program for a new century, offering essential new information based on scientifically supported controlled carbohydrate principles.
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5 out of 5 stars
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Diet on audiobook
- By David Brown on 10-01-10
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The Omni Diet
- The Revolutionary 70% Plant + 30% Protein Program to Lose Weight, Reverse Disease, Fight Inflammation, and Change Your Life Forever
- By: Tana Amen
- Narrated by: Pam Ward
- Length: 9 hrs and 6 mins
- Unabridged
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Overall4.5 out of 5 stars 55
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Performance4.5 out of 5 stars 47
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Story4.5 out of 5 stars 45
The Omni Diet is the culmination of a decade-long quest by Amen to study the relationship between food and the body. It's an easy-to-follow plan based on a 70/30 plant-to-protein model. This is not a restrictive diet or another page in the high-protein vs. vegetarian diet wars, but a universal map to better health, one that Tana has distilled into a lean six-week program.
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4 out of 5 stars
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Diet for people who eat animal proteins
- By Roseleaf1 on 02-13-16
By: Tana Amen
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The Atkins Essentials
- A Two-Week Program to Jump-Start Your Low Carb Lifestyle
- By: Atkins Health, Medical Information Services
- Narrated by: Eric Conger
- Length: 2 hrs and 48 mins
- Abridged
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Overall4 out of 5 stars 90
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Performance4 out of 5 stars 73
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Story4 out of 5 stars 71
Millions of people around the world have already discovered the Atkins Nutritional Approach and the remarkable benefits of controlling carbohydrates. Now it's even easier to join the revolution, lose weight, and get healthy the proven Atkins way!
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4 out of 5 stars
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Good information but a little outdated
- By Melanie on 01-23-12
By: Atkins Health, and others
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Body Love
- Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever
- By: Kelly LeVeque
- Narrated by: Kelly LeVeque, Erin Bennett
- Length: 5 hrs and 18 mins
- Unabridged
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Overall4.5 out of 5 stars 1,336
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Performance4.5 out of 5 stars 1,129
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Story4.5 out of 5 stars 1,117
In this inspirational yet practical book, the nutritional consultant and holistic health care expert who has helped celebrities improve their health and achieve their goals shows you how to get beyond the food drama of cyclical fad diets and feel and look great by eating well. Kelly has studied the science behind familiar diets to understand how they trigger the body to lose pounds - and why they aren't sustainable.
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2 out of 5 stars
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Skip the sales pitch
- By Rebecca on 07-08-17
By: Kelly LeVeque