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I Want Those 6 Pack Abs
- The Ultimate Guide to Ripped Abs Fast
- Narrated by: Reid Kerr
- Length: 26 mins
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I Want Those 6 Pack Abs
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Losing fat is tough. The biggest issue us women face is a complete lack of information. I mean, look at how it is marketed to us in the first place. We’re told to lose "weight" all the time. Losing weight and losing fat are two completely different things. You could lose weight and still be the unhealthiest person in the world. You can eat as much as you want and eat as healthy as you think you can, but if you follow this wrong goal, you won’t get the results you desire.
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Publisher's summary
I Want Those 6 Pack Abs: The Ultimate Guide To Ripped Abs Fast
Burn belly fat fast to get a flat belly, strengthen your core, jumpstart your path towards getting that buff midsection, lose weight, and get those lean ripped abs you’ve always wanted.
Build perfect abs through diet control and physical exercises. Imagine waking up every morning and seeing your six pack abs in the mirror and how confident that would make you feel. Getting and keeping amazing 6 pack abs is not as hard as people think it is. All it takes is the right information and knowing the best abs workouts and diet. You’re about to discover what you can do to get abs with the least effort. This book is more or less for beginners that suggests exercises and tips that work and that are guaranteed to generate outstanding results. Within the pages of this book, you will discover the information you need to successfully achieve a shredded six pack. Remember there is no magic pill. The magic is in you taking action and your dedication to implementing the valuable tips in this book. It will be explained to you how it is possible to transform your abs. The focus is on key points in order to keep things simple, but very effective. Enjoy!
Here Is A Preview Of What You'll Learn • Why Get A Six-Pack? • The Benefits To Developing A Six-pack • The Best Abs Workouts • Exercise Goes Beyond Ab Workouts! • Get Ripped Via Your Diet • Random Facts About The Six Pack ˃˃˃ Much, much more
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- Unabridged
-
Overall4.5 out of 5 stars 203
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Performance4.5 out of 5 stars 173
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Story4.5 out of 5 stars 173
How would it feel to have the body you've always wanted, a huge boost in energy, and the mindset to keep it forever? Have you ever felt frustrated about not getting the results you want? Do you feel you are eating the right foods and doing the correct workouts but your body still isn't changing as quickly as you want? Are you grinding through your workday with low energy levels, praying for the next day off so you can sleep in?
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2 out of 5 stars
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A lot of bunk science
- By colin on 04-15-21
By: Brian Keane
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Intermittent Fasting for Women Over 50
- A Beginners Step-by-Step Guide to Lose Weight Effortlessly, Anti Aging, Healthy Living and Longevity
- By: Shane Corbitt
- Narrated by: Jessica Andrews
- Length: 5 hrs and 24 mins
- Unabridged
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Overall5 out of 5 stars 48
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Performance5 out of 5 stars 48
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Story5 out of 5 stars 48
Discover the simple weight loss strategy that women like Jennifer Aniston are using to stay fit into their 50s and beyond. Short of hiring your own dietitian, coming up with an intermittent fasting plan that actually meets your needs can be an uphill struggle all on its own.
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5 out of 5 stars
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Great Guide for Women Over 50!
- By Amazon Customer on 04-20-23
By: Shane Corbitt
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Next Level
- Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond
- By: Stacy T. Sims, Selene Yeager
- Narrated by: Gina Daniels
- Length: 9 hrs and 26 mins
- Unabridged
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Overall4.5 out of 5 stars 221
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Performance4.5 out of 5 stars 180
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Story4.5 out of 5 stars 178
For active women, menopause hits hard. Overnight, your body doesn’t feel like the one you know and love anymore—you’re battling new symptoms, might be gaining weight, losing endurance and strength, and taking longer to bounce back from workouts that used to be easy. The things that have always kept you fit and healthy just seem to stop working the way they used to.
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4 out of 5 stars
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great info but....
- By k2 on 10-07-22
By: Stacy T. Sims, and others
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Triathlon: Winning at 70.3
- How to Dominate the Middle Distance
- By: Dan Golding
- Narrated by: John Gagnepain
- Length: 5 hrs and 55 mins
- Unabridged
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Overall4.5 out of 5 stars 112
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Performance4.5 out of 5 stars 86
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Story4.5 out of 5 stars 86
Triathlon: Winning at 70.3 is dedicated to all triathletes who are thinking about stepping up to the middle distance. 70.3 Half Ironman training requires quite a different approach to the shorter distances, and to be successful, a more professional approach to training is required. Do not set yourself up for failure on race day! Simply doubling your Olympic distance training will not work. Those who do this will struggle. Do not be one of these! 70.3 triathlon is a serious step up and preparation is key.
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3 out of 5 stars
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Not for Audible
- By jim stratford on 03-17-19
By: Dan Golding
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Weight Lifting Is a Waste of Time
- So Is Cardio, and There’s a Better Way to Have the Body You Want
- By: Dr. John Jaquish, Henry Alkire
- Narrated by: Phoenix Phillips
- Length: 5 hrs and 38 mins
- Unabridged
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Overall4 out of 5 stars 404
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Performance4 out of 5 stars 344
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Story4 out of 5 stars 337
Fitness may be the most failed human endeavor, and exercise science has missed some obvious principles that, when enacted, will turn you into the superhuman that you've always wanted to be. Authors Dr. John Jaquish and Henry Alkire explore the science that supports this argument and present a superior strength-training approach.
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3 out of 5 stars
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Mostly sales literature
- By Michael Mitchell on 01-02-21
By: Dr. John Jaquish, and others
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Walking Your Way to Weight Loss
- A Simple Two-Part Approach to Becoming Fitter, Healthier, and Happier in 49 Days
- By: HealthFit Publishing
- Narrated by: Brian Pederson
- Length: 3 hrs and 51 mins
- Unabridged
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Overall4.5 out of 5 stars 27
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Performance4.5 out of 5 stars 27
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Story4.5 out of 5 stars 27
Regular walking allows your body to burn more calories, boosting your weight loss and bringing with it a whole host of extra benefits—to both physical and emotional health. In fact, if you were to gradually build just 3 hours of walking into your week, you could lose up to 25 percent more body weight in 12 weeks than you would by dieting alone. There couldn’t be a more straightforward way to lose weight and build fitness. And the beauty is you can tailor it to suit your lifestyle irrespective of age, gender, fitness, wealth, or social positioning.
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5 out of 5 stars
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THIS IS A MUST READ!!!
- By The Audiobook Reviewer on 01-10-23
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Runner's World Complete Book of Running
- Everything You Need to Run for Weight Loss, Fitness, and Competition
- By: Amby Burfoot
- Narrated by: Daniel Thomas May
- Length: 13 hrs and 29 mins
- Unabridged
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Overall4 out of 5 stars 141
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Performance4.5 out of 5 stars 117
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Story4 out of 5 stars 115
The sport of running is ever changing, be it the shoes we wear or the goals we set, the training methods we use or the role models we emulate. But there is one constant: For 40 years, Runner’s World magazine has been recognized worldwide as the leading authority on running. Now the collective wisdom of the most savvy running writers, coaches, and editors can be found in Runner’s World Complete Book of Running.
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4 out of 5 stars
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There's no reason to fear starting lines.
- By Cynthia on 07-03-16
By: Amby Burfoot
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The One-Minute Workout
- Science Shows a Way to Get Fit That's Smarter, Faster, Shorter
- By: Martin Gibala, Christopher Shulgan
- Narrated by: Sean Pratt
- Length: 6 hrs and 33 mins
- Unabridged
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Overall4.5 out of 5 stars 120
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Performance5 out of 5 stars 107
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Story4.5 out of 5 stars 103
Finally, the solution to the number-one reason we don't exercise: time. Everyone has one minute. A decade ago, Martin Gibala was a young researcher in the field of exercise physiology - with little time to exercise. That critical point in his career launched a passion for high-intensity interval training (HIIT), allowing him to stay in shape with just a few minutes of hard effort. It also prompted Gibala to conduct experiments that helped launch the exploding science of ultralow-volume exercise
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2 out of 5 stars
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Good Science, Repetitive, Misguided on Nutrition
- By David Donohue on 02-22-17
By: Martin Gibala, and others
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Which Comes First, Cardio or Weights?
- Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise
- By: Alex Hutchinson
- Narrated by: Roger Wayne
- Length: 8 hrs and 13 mins
- Unabridged
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Overall4.5 out of 5 stars 65
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Performance4.5 out of 5 stars 47
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Story4.5 out of 5 stars 47
In Which Comes First, Cardio or Weights?, physicist and award-winning journalist Alex Hutchinson tackles dozens of commonly held beliefs and looks at just what research science has - and has not - proven to be true. This myth-busting book covers the full spectrum of exercise science and offers the latest in research from around the globe, as well as plenty of practical tips on using proven science to improve fitness, reach weight loss goals, and achieve better competition results.
By: Alex Hutchinson
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Deep Fitness
- The Mindful, Science-Based Strength-Training Method to Transform Your Well-Being in Just 30 Minutes a Week
- By: Philip Shepherd, Andrei Yakovenko
- Narrated by: Philip Shepherd
- Length: 7 hrs and 50 mins
- Unabridged
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Overall5 out of 5 stars 31
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Performance4.5 out of 5 stars 26
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Story4.5 out of 5 stars 26
Deep Fitness introduces a proven, new approach to building strength and whole-body health: Mindful Strength Training to Failure (MSTF). This science-based method reverses muscle loss and improves overall strength in just one or two 30-minute sessions a week. MSTF exercises are simple and effective, and can be done at home with resistance bands and bodyweight, or with the machines at your local gym. Using slow reps, MSTF marries mindful body awareness with proven strength-training techniques to help you become stronger at any age.
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5 out of 5 stars
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Revolutionary
- By buster r. on 11-23-21
By: Philip Shepherd, and others