This audiobook contains a workout routine that will give you a whole new perspective of the barbell, it's usefulness, and the exercises one can perform with it. This workout routine will increase the strength and overall tone of your core muscles, as well as your neuromuscular system. It will also help you gain explosive power and speed up your metabolism like never before. These workouts are proven to work, and can be applied to any type of sport for any age level.
I pride myself in providing you with workouts due to the fact that I have put them to the test, and I have seen the desired results that individuals receive from using the same workout. I am a certified personal trainer by the National Federation of Professional Trainers.
That's so cool that with this workout, all that you is one barbell. I would highly recommend looking for a workout that is quit but yet still challenging. Great work by the personal trainer in this book.