The 22-Day Revolution

The Plant-Based Program That Will Transform Your Body, Reset Your Habits, and Change Your Life

By: Marco Borges

Narrated by: Timothy Andrés Pabon

Length: 6 hrs and 14 mins

Publisher's summary

The renowned exercise physiologist, hailed by Jay-Z as "the world's best trainer", shares his groundbreaking plant-based diet.

If you want to lose weight, if you want to be fitter and stronger than ever before, The 22-Day Revolution is your solution. Founded on the principle that it takes 21 days to make or break a habit, The 22-Day Revolution is an accessible plan for anyone seeking to lose weight, to reverse serious health concerns, or seeking a healthier lifestyle. The benefits of a vegan diet cannot be overstated: it has been proven to help prevent cancer, lower cholesterol levels, reduce the risk of heart disease, decrease blood pressure, and even reverse diabetes.

As one of today's most sought-after health experts, exercise physiologist Marco Borges has spent years helping his exclusive list of high-profile clients permanently change their lives and bodies through his innovative methods. Celebrities from Beyoncé, Jay-Z, Jennifer Lopez, Kanye West, and Pharrell Williams, to Gloria Estefan, Gwen Stefani, and Shakira have all turned to Marco for his expertise.

Now, for the first time, he unveils his coveted and revolutionary manifesto, featuring the comprehensive fundamentals of starting a plant-based diet. Inside you'll find motivating strategies, benefits and tips for staying the course, delicious recipes, and a detailed 21-day meal plan. With this program you will lead a healthier, more energetic, and productive life.

Live the life you want, not just the one you have.

Download the accompanying reference guide.

©2015 Marco Borges (P)2015 Blackstone Audio, Inc.

A good book but better read than listened to

This book has great information, tips, meal plans and exercise plans. The first part of the book was fine as an audio book, the second part was tedious with long lists and repeated words ("see chapter 14", "see the bonus materials", etc) that wasted time and felt frustrating. I wish I would have skipped the audio purchase and just gotten the Kindle version.

l loved the book. it was very informative & easy to understand. Thanks so much. I can't wait to try it.

A step in the right direction

As a whole food, plant-based consumer, I thought this was pretty good for the beginner. However, I was not pleased with its promotion of the use of oil and its focus on this vs. that eating (how do you not promote regular potatoes?!) was not only inaccurate but too specific for the general beginner. Overall, it was good, I have just read better.

Yes

Great book it really help you understand the value of a plant based diet. Great book

Takes vegan living and fitness to a new level.

I learned a lot more about the need to add fitness and focus to your plant based lifestyle. Thanks

Going plant based made simple!

I recently wanted to go plant based and this is a great intro to how to do it. Very well written and good science to back it up.

Great content but recipes needed

Great content but I am wondering where to find the recipes that they mention in the book.

Loved this book!

I think this book was super well written and very informative. I can't wait to get started on the 22-Day Revolution!

Motivational

The book does an excellent job of answering the typical questions that someone may when they give up meat, in a way that is comprehendible and can be absorbed. It provides you with the reasons why you should go vegan, then walks you through how to do it. I gave up meat prior to listening to this book and still felt it was very beneficial.

Informative and enjoyable

Well written and read. Direct and easy to understand while providing ample information about transitioning to plant-based. Low-pressure.