Regular price: $6.95

Free with 30-day trial
Membership details Membership details
  • A 30-day trial plus your first audiobook, free
  • 1 credit/month after trial – good for any book, any price
  • Easy exchanges – swap any book you don’t love
  • Keep your audiobooks, even if you cancel
  • After your trial, Audible is just $14.95/month
OR
In Cart

Publisher's Summary

Long distance running is much like any other fitness training. If you want to improve, you need a good plan that has a progressive nature. If you are new to this game, you need a solid foundation to build on. Having a running program is not the only thing that you need. Sound advice and running tips should be taken from someone who has "walked the walk", or in this case, "ran the run".

Hi, my name is James Atkinson from jimshealthandmuscle.com. I'm a qualified fitness coach and personal trainer and I have a fair bit of running advice that I would like to share with you. When I was around 18 years old, I was a terrible runner! In fact, I failed the basic fitness test for army entrance on running alone, and I failed big time! Several years later, I was clearing 1.5 mile running circuits in eight minutes and 22 seconds and could easily run a marathon any day of the week! I would like to share my knowledge and training experiences with you.

If you are a beginner when it comes to running, this information will no doubt give you advice that will probably not have even crossed your mind before. If you are already a runner and are looking to make more progression, you are also in the right place. I know that it is easy to get stuck on a training plateau, so I have also added some information and training methods to this book that will help you leave the plateau behind.

©2014 James Atkinson (P)2016 James Atkinson

What members say

Average Customer Ratings

Overall

  • 4.1 out of 5.0
  • 5 Stars
    12
  • 4 Stars
    6
  • 3 Stars
    5
  • 2 Stars
    1
  • 1 Stars
    1

Performance

  • 4.1 out of 5.0
  • 5 Stars
    15
  • 4 Stars
    3
  • 3 Stars
    2
  • 2 Stars
    4
  • 1 Stars
    1

Story

  • 4.3 out of 5.0
  • 5 Stars
    14
  • 4 Stars
    5
  • 3 Stars
    3
  • 2 Stars
    1
  • 1 Stars
    1
Sort by:
  • Overall
  • Performance
  • Story

awesome!!

I listen to a lot of audio books and I can say this is without a doubt the best Fitness book I've listened too. lots of good nuggets to take my running to the next level!

2 of 2 people found this review helpful

  • Overall
  • Performance
  • Story

The running buddy I’ve always wanted

As a beginner, I was looking for a foundations book that was both technical and frank; Jim didn’t let me down! I truly with the book had been longer and I could have continued my “relationship” with Jim as my fitness progressed. On the whole, Jim managed to get to the point, give me all the important bits that I need to know and now I feel like I can do it!

1 of 1 people found this review helpful

  • Overall
  • Performance
  • Story

Quick listen with straightforward advice

This book keeps it simple and provides actionable advice on running. Great book for anyone interested in running.

1 of 1 people found this review helpful

  • Overall
  • Performance
  • Story

Great listen

Would you listen to Marathon Training & Distance Running Tips again? Why?

Yes, lots of good practical information to help you get started and more importantly to keep going.

What other book might you compare Marathon Training & Distance Running Tips to and why?

Race Everything

What about Matt Addis’s performance did you like?

Excellent

Any additional comments?

Thanks for the insights

  • Overall
  • Performance

training for 1st marathon

From a 59 year old mother of 8 and gramma of 5, Awesome training book.

  • Overall
  • Performance
  • Story

Bear Grylls meets Baden-Powell

I really enjoyed the straight forward tips and information described in this book.
The stories were entertaining and short and to the point.
The training plan is simple to follow and the suggestions are fantastic.
As I prepare for my second marathon, I am modifying my training with many of these suggestions.
The main take away is to plan your trainings to achieve the desired results.
Thank you Jim.

  • Overall
  • Performance
  • Story

Tips from the British Special Forces!

Would you listen to Marathon Training & Distance Running Tips again? Why?

This book is a good introduction for any beginner runner. James’ stories are fascinating as he shares tips and tricks on long distance running many of which were learned during his time in the British Special Forces. This book is a quick and interesting listen and as an intermediate to advanced runner I came away with a few tricks I may try to help improve my speed this year. Definitely worth a listen and from an American prospective it is always fun to hear an English accent.

What was one of the most memorable moments of Marathon Training & Distance Running Tips?

Loved the stories of his time in the airborne unit.

What does Matt Addis bring to the story that you wouldn’t experience if you just read the book?

Matt's oration is fantastic. His voice is easy and fun to listen to.

If you were to make a film of this book, what would the tag line be?

Learning to run the hard way....So we don't have to.

Any additional comments?

Worth the listen.

1 of 2 people found this review helpful

Sort by:
  • Overall
  • Performance
  • Story
  • Christopher
  • 01-22-17

Great Tips

Loved this audiobook, as I'm approaching a couple of marathons I thought I'd see if there was anything missing from my training. I certainly have helped myself with a lot of things in this book!

2 of 2 people found this review helpful

  • Overall
  • Performance
  • Story
  • Amanda
  • 02-10-18

well written and easy to follow!

well recommended, great narration, clear and really useful book, ideal for marathon training for beginners

1 of 1 people found this review helpful

  • Overall
  • Performance
  • Story
  • Anonymous User
  • 01-15-18

Fantastic book for knowledge and motivation

I listened to this book in the mornings as I was getting ready for work.
It’s inspirational and great overall for motivation and knowledge especially if you’re new to running.
Fantastic narrator!

1 of 1 people found this review helpful

  • Overall
  • Performance
  • Story
  • D Brazil
  • 01-08-18

An inspirational listen for newbie marathon runner

Enjoyed this easily digestible audio book in a couple of drives to work and back. From getting the basics right to more advanced techniques this has breadth and depth. Made all the more visceral as Jim speaks from the heart and peppers his advice with his military anecdotes.

1 of 1 people found this review helpful

  • Overall
  • Performance
  • Story
  • deborah
  • 01-06-18

Good for first time marathon runners

Good tips and advice. Wasn’t to lengthy and was easy to listen to.
Good job

1 of 1 people found this review helpful

  • Overall
  • Performance
  • Story
  • Dennis
  • 08-26-17

Made me ready to take on the marathon challenge

This audio book was well read and the content of the book was exactly what I needed. Since beginning the book I have signed up to do the Edinburgh Marathon and will be doing some other distance and terrain challenges along the way. James has a great story and is humbly inspiring and Matt does a great job with reading and explaining everything.

1 of 1 people found this review helpful

  • Overall
  • Performance
  • Story
  • Anonymous User
  • 08-18-17

Very informative

Having already trained for and ran 3 marathons already I still picked up a few interesting tips from this book and therefore feel it was well worth a listen.

1 of 1 people found this review helpful

  • Overall
  • Performance
  • Story
  • Gary Edwards
  • 08-16-17

Great for those starting out

Enjoyed the stories and the tips. Being an injured ex soldier myself, I took up running to lose weight just over 4 years ago after ballooning to over 25st. Lost over 170lbs all thanks to the challenges that running can give you. Knowing how to avoid some of the pitfalls and getting good training tips stops those unnecessary injuries can only be a good thing. Soak up the knowledge this book gives you and you will succeed in your running dreams.

1 of 1 people found this review helpful

  • Overall
  • Performance
  • Story
  • kyle foster
  • 07-31-17

Good listen

I enjoyed listening too the book, as I'm looking to start training for a marathon and don't do any running yet, I've entered a 10k in four weeks and are going to uses these tips to prepare for it.
I need to keep motivated and the book give me some good ideas.

1 of 1 people found this review helpful

  • Overall
  • Performance
  • Story
  • mike
  • 02-19-18

A good motivational and funny read.

I’m a lorry driver by trade and as everybody knows we are not the fittest of people as a rule.
I looked for a book on running tips and training ideas to help motivate me and give me direction and I do feel that I don’t that from this book. I’m in week three of the training plan and actually feel good and injury free and would recommend this book. I have a long road ahead of me and I do feel like this book has helped.
The only thing I would say lets this book down is that there is nothing about warm ups or cooling down from runs. And it just makes for a good read if nothing else.

Sort by:
  • Overall
  • Performance
  • Story
  • Anonymous User
  • 09-03-17

Worth a listen

interesting and full of useful advise and information and well worth a listen. Read well.