Hal Koerner's Field Guide to Ultrarunning
Training for an Ultramarathon, from 50K to 100 Miles and Beyond
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Hal Koerner's Field Guide to Ultrarunning
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Narrado por:
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Josh Bloomberg
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Ultramarathons don't leave much room for mistakes. Don't learn the hard way: Get a jump on training for an ultramarathon with Hal Koerner's Field Guide to Ultrarunning, a comprehensive handbook to running 30 to 100 miles and beyond, authored by one of the most experienced and recognized athletes in the sport.
Hal Koerner is among America's best ultrarunners, with podium results in more than 90 ultramarathons. In his smart, down-to-earth handbook, Koerner shares hard-earned wisdom, field-tested habits, and insider tips to help you prepare for your ultra.
You'll find guidance on exactly what you need to know to prepare for ultramarathon, including:
- Best gear for ultrarunning
- Fueling and hydration guidelines
- Choosing an ultra
- Trail-running technique
- First-aid advice
- Beating altitude, storms, and heat
- Race-day game plans
- Crew and pacer tips
- Mental strategies to get you to the finish line
The guide offers three detailed training plans to prepare for 50K, 50-mile to 100K, and 100-mile ultramarathons.
Start your ultra with confidence and finish it strong with Hal Koerner's Field Guide to Ultrarunning!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2014 Hal Koerner (P)2018 TantorLos oyentes también disfrutaron...
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"Hal's Field Guide is a comprehensive guide to all things ultra.... A near-limitless body of knowledge that, if you were sharing a trail with him, Hal would gladly share." (UltraRunning)
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Historia4.5 out of 5 stars 66
If you want to run your first ultra marathon, but are afraid of being unprepared for such an incredible adventure, then you need the secrets to success this book holds. Ultra marathons require a healthy body, a strengthened mind, and a solid resolve to see everything through from start to finish. However, you are not going to do anything you have not already done. You just need to use your previous experiences and the new techniques you will learn from this book to help you carve the best path forward.
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1 out of 5 stars
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Synopsis of Running Classics
- De Anonymous User en 02-17-25
De: Samuel Nash
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Training Essentials for Ultrarunning: Second Edition
- De: Jason Koop, Jim Rutberg, Corrine Malcolm
- Narrado por: Jason Koop
- Duración: 17 h y 5 m
- Versión completa
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General5 out of 5 stars 183
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Narración:5 out of 5 stars 155
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Historia5 out of 5 stars 154
When elite and everyday ultrarunners alike want to improve their ultramarathon performance, they turn to Coach Jason Koop for guidance and council. Training Essentials for Ultrarunning takes Coach Koop's time-proven and evidenced-based methodologies that have been honed over 20 years of professional coaching and delivers it to the masses. Regardless of whether you are first-time ultrarunner, a seasoned veteran, or an ultrarunning coach, this resource is a must-have for all ultrarunners.
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5 out of 5 stars
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Great Foundation
- De Josh Conviser en 12-28-21
De: Jason Koop, y otros
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The Rise of the Ultra Runners
- De: Adharanand Finn
- Narrado por: Ralph Lister
- Duración: 11 h y 9 m
- Versión completa
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General4.5 out of 5 stars 1,256
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Narración:4.5 out of 5 stars 1,097
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Historia4.5 out of 5 stars 1,099
Once the reserve of only the most hardcore enthusiasts, ultra running is now a thriving global industry, with hundreds of thousands of competitors each year. But is the rise of this most brutal and challenging sport - with races that extend into hundreds of miles, often in extreme environments - an antidote to modern life, or is it a symptom of a modern illness? In The Rise of the Ultra Runners, award-winning author Adharanand Finn travels to the heart of the sport to investigate the reasons behind its rise and discover what it takes to join the ranks of these ultra athletes.
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5 out of 5 stars
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Loved it!
- De Brandon S. Galvez en 07-27-19
De: Adharanand Finn
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Relentless Forward Progress
- A Guide to Running Ultramarathons
- De: Bryon Powell
- Narrado por: Patrick Lawlor
- Duración: 6 h y 58 m
- Versión completa
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General4.5 out of 5 stars 181
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Narración:4.5 out of 5 stars 155
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Historia4.5 out of 5 stars 155
Marathons have become too easy for some runners. What was once the pinnacle of achievement in a runner's life is now a stepping stone for extraordinary adventure in ultramarathoning. The number of ultrarunners - those running distances of 50k (31 miles), 50 miles, 100k (62 miles), or 100 miles - is growing astronomically each year. To date, there has been no practical guide to ultramarathoning. Now, Bryon Powell has written Relentless Forward Progress, the first how-to manual for aspiring ultrarunners.
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3 out of 5 stars
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Good for those with zero running knowledge
- De Anonymous User en 04-10-18
De: Bryon Powell
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80/20 Running
- Run Stronger and Race Faster by Training Slower
- De: Matt Fitzgerald, Robert Johnson
- Narrado por: Rob Grgach
- Duración: 5 h y 41 m
- Versión completa
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General4.5 out of 5 stars 731
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Narración:4.5 out of 5 stars 604
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Historia4.5 out of 5 stars 596
This revolutionary training method has been embraced by elite runners - with extraordinary results - and now you can do it, too. Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program - in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity - is the best change runners of all abilities can make to improve their performance.
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2 out of 5 stars
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If clickbait was one long audiobook...
- De Reptar en 09-27-18
De: Matt Fitzgerald, y otros
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North
- De: Scott Jurek, Jenny Jurek
- Narrado por: Scott Jurek, Jenny Jurek
- Duración: 8 h y 55 m
- Versión completa
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General4.5 out of 5 stars 3,269
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Narración:4.5 out of 5 stars 2,879
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Historia4.5 out of 5 stars 2,872
Scott Jurek is one of the world's best known and most beloved ultrarunners. Renowned for his remarkable endurance and speed, accomplished on a vegan diet, he's finished first in nearly all of ultrarunning's elite events over the course of his career. But after two decades of racing, training, speaking, and touring, Jurek felt an urgent need to discover something new about himself. He embarked on a wholly unique challenge, one that would force him to grow as a person and as an athlete: breaking the speed record for the Appalachian Trail.
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2 out of 5 stars
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Couldn’t take Jenny
- De M. Bissett en 08-27-18
De: Scott Jurek, y otros
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The Ultra Marathon Bible
- Your #1 Beginner’s Training Guide to Prepare, Run, and Survive Your First 50k to 100 Mile Race
- De: Samuel Nash
- Narrado por: Danny Fakih
- Duración: 3 h y 3 m
- Versión completa
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General4.5 out of 5 stars 67
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Narración:4.5 out of 5 stars 66
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Historia4.5 out of 5 stars 66
If you want to run your first ultra marathon, but are afraid of being unprepared for such an incredible adventure, then you need the secrets to success this book holds. Ultra marathons require a healthy body, a strengthened mind, and a solid resolve to see everything through from start to finish. However, you are not going to do anything you have not already done. You just need to use your previous experiences and the new techniques you will learn from this book to help you carve the best path forward.
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1 out of 5 stars
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Synopsis of Running Classics
- De Anonymous User en 02-17-25
De: Samuel Nash
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Finding Ultra (Revised and Updated Edition)
- Rejecting Middle Age, Becoming One of the World's Fittest Men, and Discovering Myself
- De: Rich Roll
- Narrado por: Rich Roll
- Duración: 9 h y 43 m
- Versión completa
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General4.5 out of 5 stars 96
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Narración:4.5 out of 5 stars 89
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Historia4.5 out of 5 stars 89
On the night before he was to turn forty, Rich Roll experienced a chilling glimpse of his future. Nearly fifty pounds overweight and unable to climb the stairs without stopping, he could see where his current sedentary life was taking him—and he woke up. Plunging into a new routine that prioritized a plant-based lifestyle and daily training, Rich morphed—in a matter of mere months—from out of shape, mid-life couch potato to endurance machine.
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5 out of 5 stars
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Finding Ultra rich Roll
- De Carolina Gutiérrez Ferrer en 09-30-24
De: Rich Roll
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Eat and Run
- My Unlikely Journey to Ultramarathon Greatness
- De: Scott Jurek, Steve Friedman
- Narrado por: Scott Jurek
- Duración: 8 h y 21 m
- Versión completa
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General4.5 out of 5 stars 769
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Narración:4.5 out of 5 stars 649
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Historia4.5 out of 5 stars 651
In Eat and Run, Scott Jurek opens up about his life and career - as an elite athlete and a vegan - and inspires runners at every level. From his Midwestern childhood hunting, fishing, and cooking for his meat-and-potatoes family, to his early beginnings in running (he hated it), to his slow transition to ultrarunning and veganism, to his world-spanning, record-breaking races, Scott's story shows the power of an iron will and blows apart all the stereotypes of what athletes should eat to fuel optimal performance.
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5 out of 5 stars
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Compelling story behind Jurek
- De Javier Chavez en 06-16-20
De: Scott Jurek, y otros
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A Runner’s High
- My Life in Motion
- De: Dean Karnazes
- Narrado por: Andrew Eiden
- Duración: 7 h y 4 m
- Versión completa
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General4.5 out of 5 stars 655
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Narración:4.5 out of 5 stars 573
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Historia4.5 out of 5 stars 571
New York Times best-selling author and ultramarathoning legend Dean Karnazes has pushed his body and mind to inconceivable limits, from running in the shoe-melting heat of Death Valley to the lung-freezing cold of the South Pole. He’s raced and competed across the globe and once ran 50 marathons, in 50 states, in 50 consecutive days.
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2 out of 5 stars
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Skip the Audible Version- Trust Me
- De Nathan en 05-01-21
De: Dean Karnazes
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Marathon Training & Distance Running Tips
- The Runner's Guide for Endurance Training and Racing, Beginner Running Programs and Advice
- De: James Atkinson
- Narrado por: Matt Addis
- Duración: 2 h y 29 m
- Versión completa
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General4.5 out of 5 stars 330
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Narración:4.5 out of 5 stars 308
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Historia4.5 out of 5 stars 304
Long distance running is much like any other fitness training. If you want to improve, you need a good plan that has a progressive nature. If you are new to this game, you need a solid foundation to build on. Having a running program is not the only thing that you need. Sound advice and running tips should be taken from someone who has "walked the walk", or in this case, "ran the run".
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5 out of 5 stars
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great information
- De Ethan C Soliday en 08-20-18
De: James Atkinson
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Let Your Mind Run
- A Memoir of Thinking My Way to Victory
- De: Deena Kastor, Michelle Hamilton
- Narrado por: Deena Kastor
- Duración: 9 h y 2 m
- Versión completa
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General4.5 out of 5 stars 2,247
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Narración:5 out of 5 stars 1,967
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Historia5 out of 5 stars 1,956
Deena Kastor was a star youth runner with tremendous promise, yet her career almost ended after college, when her competitive method - run as hard as possible, for fear of losing - fostered a frustration and negativity and brought her to the brink of burnout. On the verge of quitting, she took a chance and moved to the high altitudes of Alamosa, Colorado, where legendary coach Joe Vigil had started the first professional distance-running team. There she encountered the idea that would transform her running career: the notion that changing her thinking - shaping her mind to be more encouraging, kind, and resilient - could make her faster than she’d ever imagined possible.
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5 out of 5 stars
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Great book
- De steve finkelstein en 05-19-18
De: Deena Kastor, y otros
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Born to Run 2
- The Ultimate Training Guide
- De: Christopher McDougall, Eric Orton
- Narrado por: Mark Arnold
- Duración: 9 h y 28 m
- Versión completa
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General4 out of 5 stars 202
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Narración:4 out of 5 stars 171
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Historia4 out of 5 stars 171
From the best-selling author and renowned coach duo from Born to Run, a practical guide to running for everyone from amateurs to seasoned runners, about how to eat, race, and train like the world's best. Whether you're ramping up for a race or recuperating from an injury, Born to Run 2 is a holistic program for runners of every stripe that centers on seven key themes: food, fitness, form, footwear, focus, fun, and family.
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2 out of 5 stars
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Not even close to the 1st book
- De Langer en 03-01-23
De: Christopher McDougall, y otros
Lo que los oyentes dicen sobre Hal Koerner's Field Guide to Ultrarunning
Con calificación alta para:
Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- josh wright
- 03-10-21
Super Awesome
Easy to listen to with great advice. The tips and training plan were worth the price, the story is icing on the cake though.
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Total4 out of 5 stars
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Ejecución5 out of 5 stars
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Historia4 out of 5 stars
- Blast
- 12-04-23
Ultra 360
I like this book because every points have been discussed with me any example from the author to back it all up
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- asiasoon
- 09-29-23
Well done
Simple but his passion comes across and makes me want to get out and run.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Jason
- 08-31-21
Great Listen!
I really enjoyed listening to this book. As a guy who is aspiring to running ultras, I found it to be both informative and entertaining.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Mills House
- 06-04-21
Just the facts
No nonsense I enjoyed the whole thing. Worth listening to 1.2x speed for a quick listening experience.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia4 out of 5 stars
- Dan and Cedar
- 01-10-23
Great Listen, Informative
I’ve been listening to books on books in the ultra running genre lately, and I appreciated this book for its straightforward, but humble delivery. There’s is a wide array of information for those curious, interested and or in the thick of the ultra running lifestyle. I would’ve liked more of a backstory on the rise of Hal, but I definitely appreciate the humility and insight on mistakes and wins. The narrator was good and had pleasant delivery style. Totally recommend.
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Total5 out of 5 stars
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Ejecución4 out of 5 stars
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Historia5 out of 5 stars
- SIMA
- 02-07-20
Definitely worth your time and money
This book really makes me want to hang out in Ashland with Hal. Some great information in here.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Anonymous User
- 04-17-23
Spectacular
This book is an absolute wealth of information that is backed up by experience. It is all very informal sounding, but Hal knows what he's talking about.
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Total4 out of 5 stars
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Ejecución4 out of 5 stars
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Historia4 out of 5 stars
- Arnold
- 05-07-24
Informative.
Met expectations but wish it'd been more detailed in terms of hydration and nutrition, those segments were really basic.
Overall good book.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- KAReynolds
- 08-10-22
Bought the book too
After listening to this, I ordered the physical book too. Soooo much great info. The audio book is well produced and easy to listen to. I can’t believe how fast I flew through it. I wanted the physical book because there is so much info I want to go back and highlight. I’ll be opening it many times as I train for my first ultra.
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esto le resultó útil a 1 persona