Shut Up and Run

How to Get Up, Lace Up, and Sweat with Swagger

De: Robin Arzon

Narrado por: Robin Arzon

Ultramarathoner, running coach, VP/Head Instructor at Peloton and Founder of Swagger Society, Robin Arzón, teaches you to “shut up and run” in her inspirational and interactive fitness guide/journal—now with a brand-new introduction by the author.

For Robin Arzón, running isn’t just a hobby, it’s a lifestyle. With nearly 30 marathons and ultramarathons under her belt, running is Robin’s sacred obsession, it’s what connects her with the world outside her door, whether that’s pounding the pavement of big city streets or traversing trails through quiet woods and fields.

Shut Up and Run is Robin’s love letter to the sport; written in her one-of-a-kind voice with big energy and style. It celebrates the excitement of running while offering tips, tricks, and visual motivation to help every runner cultivate miles of sweat, laughter, swagger, and friendship.

A fitness manual, training program, and self-help guide in one, this gorgeous book—filled with anecdotes, stunning photography, and inspirational quotes—contains essential training tips for every level, like:

• Meditation and visualization techniques for race day
• Practical gear recommendations, including what to look for in a running shoe
• Inspirational playlists to help you get off that sofa and go
• Expertly designed training plans for every distance from 5k to an ultramarathon
• Tried and true post-race recovery tips

Loaded with real-world advice and attitude, this practical guide—written by a runner for runners—will help you crush your next running goal in style.

Supplemental enhancement PDF accompanies the audiobook.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2016 Robin Arzon (P)2024 HarperCollins Publishers

Amazing read and resource!!!

Everything! I’m an elite masters, endurance athlete and this book is fabulous for beginners to elite athletes great and I highly recommend!

Her passion

Her passion and her way of speaking is so great! I picked up several little tips!

Empowering and Motivational!

Shut Up and Run is an incredibly motivating and empowering read! Robin's no-nonsense approach to fitness and mental toughness is inspiring, making it a must-read for anyone looking to push their limits and embrace a more active, fearless lifestyle.

Solid motivation, OK Advice- Worth a listen

I'll preface this by saying I love Robin, she's great at motivating you to get out there and put in the work and this book delivers in that respect. Hearing her personal stories of motivation and how she overcame challenges was helpful. Her performance was great, she's a dynamic and engaging narrator.

There were parts of this book that just didn't land for me. It's a neat story that she was able to walk away from law to pursue her dreams, but it comes off like she saying people stuck in unfulfilling circumstances just don't want it enough. She gears a lot of the advice and motivation towards novice runners such as myself, but then spends lots of time discussing ultramarathons which is something she acknowledges only 0.5% of people will ever do. Finally, she recommends an alkaline diet which is completely unsupported by evidence.

In short, if you like Robin's personality and coaching, you'll probably like this book. Her running "why" is great and will get you out the door. If you're looking for a running "how," you'll probably find the advice insufficient and somewhat inapplicable.

A good motivational book

I liked the authors energy and determination. I didn’t find new or innovative ideas but overall it’s a good overview and motivational book.