Ketogenic Diet: Ketogenic Diet Mistakes to Avoid

Lose Weight Fast with the Low Carb Ketogenic Diet Plan

By: Kylie Young

Narrated by: Millian Quinteros

Length: 41 mins

Publisher's summary

Are you ready to lose weight fast and build muscle quickly so you can have that shredded body you've always dreamed of?

The ketogenic diet is a super beneficial and healthy diet for your body!

When you go on a low carb diet and eat mostly fats and proteins, your body will go into ketosis, which is a fancy word for burning fat, which is what we want here!

No need to absolutely starve yourself, because with the ketogenic diet, you are regulating the energy in your body, which means no more crashes or starving between meals. This will absolutely help you to lose weight and motivate you to keep it off and stay healthy. If you follow this ketogenic diet plan, you will be lean, and you'll build muscle before you know it.

You may be wondering why many people are turning to ketogenic diets these days for their weight loss strategy. It is simply because a large majority of them get positive results even in as little as 24 hours after starting the plan. The clinically proven health benefits of a low carb diet such as a ketogenic diet cannot be overemphasized. It makes you lose weight steadily over the long term, helps you sustain the weight loss, and provides you with benefits such as:

It curbs your appetite in a good way
• Most fat is lost in difficult regions, such as the abdominal cavity
• It increases your level of HDL (good cholesterol), regularizes your blood sugar and insulin levels, regularizes your blood pressure, deals with metabolic syndrome, and boosts your immunity.

Stop wasting your money on weight loss fad diets and other therapies, and listen to this book right now!

This book includes the most important aspects of what you need to do in order to get healthy and lose weight with the ketogenic diet plan.

Here's a preview of what you will learn when you listen to this book:

• What is a ketogenic diet?
• The importance and benefits of a low carb diet
• How the ketogenic diet works to help you lose weight fast
• Preparing for the ketogenic diet weight loss program
• What to eat and what to run from when on the ketogenic diet
• Rules to make sticking to the diet relatively easy
• Ketogenic diet mistakes to avoid
• Some of the best ketogenic diet recipes
• FAQs on the ketogenic diet and expert answers
• And much, much more!

The only thing stopping you from achieving your weight loss, health and fitness, muscle, and body goals is you!

This diet can change your life.

Good luck!

©2016 Kylie Young (P)2016 Kylie Young

helpful guide

Succinct and fast read to get one on the road to health and weight loss without being overwhelmed. We often get lost in too much information and never get started. Here's a simple starting point. Do it!

Diet that works

Any additional comments?

Finding out the perfect diet for you can be hard and frustrating. Finally there is one that's not just a fad or a trend and one that actually works. This audiobook lays the foundation of the ketogenic diet and how you can really trim your waist line and start seeing better and healthier results.

Ketogenic Diet Mistakes to Avoid

Impressive! This book does a very good job of answering the questions before you knew it was your question. I recommend this book for anyone that is planning to change their lifestyle with the ketogenic way of fueling their bodies. Worth recommending!

Very quick results

Any additional comments?

However, it can only work once you avoid most common mistakes. This book teaches well anybody willing to adopt this diet by helping people to follow a correct plan of ketogenic dieting.

good to listen

Just started eating the keto way of eating Jan. 16, 2017. I lost 6 pounds in four days and I've never felt better. I have more energy and can think clearly, and my sinuses are not nearly as bad this early Spring 2017. I'm amazed. This is definitely a way of eating for life because a return to carbs will not only make me gain the weight back, but also feel poorly.

All the ketogenic diet you can handle

Would you consider the audio edition of Ketogenic Diet: Ketogenic Diet Mistakes to Avoid to be better than the print version?

I have not gotten the print version but I would imagine it's much better than the print version because of the narrator. The low carb diet plan is what you really need to start losing weight! Great product and I would buy again.

What was one of the most memorable moments of Ketogenic Diet: Ketogenic Diet Mistakes to Avoid?

There rules to avoid in making sure the ketogenic diet is effective and working. If you don't the guidelines laid out in this audiobook then you certainly won't see the results you want.

helpful guide

I like to thank the author for presenting such a great book. I would like to suggest this book. It explains more about Ketogenic Diet: Ketogenic Diet Mistakes to Avoid: Lose Weight Fast with the Low Carb Ketogenic Diet Plan.

Improve Your Health....

It is a very useful book. I t gives a great information about Ketogenic Diet: Ketogenic Diet Mistakes to Avoid: Lose Weight Fast with the Low Carb Ketogenic Diet Plan. Highly suggested.

Ketogenic Diet Mistakes to Avoid

This is a great little book. In the first week, I went from 176 lbs. to 168 lbs. I'm into my early 2nd week now and know I'll be losing more weight. I need to lose about another 40 lbs. and then I'll be at a good body weight for my age and frame.

Must listen to it.....

The author did a good job. I like that not only is the book given detailed instructions on how to prepare dishes, but also a detailed diet plan. Often I read only an approximate diet plan. Ketogenic is an excellent way out if you need to lose weight. In this case, for 21 days I was convinced of this. It is also good that the recipes contain pictures. You do not have to read the unleavened text.