Regular price: $14.95

Membership details Membership details
  • A 30-day trial plus your first audiobook, free.
  • 1 credit/month after trial – good for any book, any price.
  • Easy exchanges – swap any book you don’t love.
  • Keep your audiobooks, even if you cancel.
  • After your trial, Audible is just $14.95/month.
OR
In Cart

Publisher's Summary

  • Do you want to try the ketogenic diet?
  • Are you ready to make a positive lifestyle change?
  • Do you want to get rid of excess weight and feel better?

Then Ketogenic Diet Guide for Beginners: Easy Weight Loss with Plans and Recipes can help!

In Ketogenic Diet Guide for Beginners: Easy Weight Loss with Plans and Recipes, you’ll learn everything you need to know about the ketogenic diet. This audiobook walks you through how to prepare your home for your lifestyle change, what changes you’ll need to make other than your diet, and how to start the ketogenic diet. You’ll know exactly what to expect, including the keto flu and how to get over it, as well as a two-week plan to help ensure success. You’ll find many recipes so you can prepare your own meal plan too, as well as tips to help you along the way. There’s no reason not to make a positive change in your life and find a happier, healthier you.

©2017 Sydney Foster (P)2018 Sydney Foster

What members say

Average Customer Ratings

Overall

  • 5 out of 5 stars
  • 5 Stars
    10
  • 4 Stars
    1
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Performance

  • 5 out of 5 stars
  • 5 Stars
    11
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Story

  • 5 out of 5 stars
  • 5 Stars
    11
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Sort by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Love this book.

So great... Love the information and how it's laid out. Such a comprehensive book on the diet and so much more! Love it.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Easy!

Easy to follow recipes. Really enjoy this book! All of Leanns content and approach to keto lifestyle is a breathe of fresh air!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Great book.

Terrific keto tips and easy to follow. This book is a one stop resource for keto. I love the whole food approach instead of processed foods.

  • Overall
    4 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

So excited and looking forward to this journey. Th

So excited and looking forward to this journey. This audio book is amazing so far and so easy to understand. The recipes are awesome and easy to follow.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Love it! Full of great information! A great resour

Love it! Full of great information! A great resource! Full of everything you need to start your ketogenic journey. Very friendly explaining style.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Highly recommended!

So much information in this audio book. I highly recommended it to anyone interested in Keto or anyone already Keto!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Love it so much!

I really enjoy this book. There's so much information, some I knew and a lot of new info. I've tried several recipes already and enjoyed them all immensely.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

This is perfect for me.

This is the first book I've read that includes all the components of diet that you should be consuming for optimal health. From the weight loss aspect, I worked out a 1800 calorie plan for someone who works out. With this kind of diet I can't always eat it all. In some ways working out your macros makes it real easy to loose weight.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Best gift ever!

I am busy that's why my mom sent this book for me as a gift. I really liked to reduce and this book helped me how. Really recommended!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

This is really great.

Very helpful to the beginner- helpful suggestions. I will know more when I have achieved my goals to improve my health.

Sort by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • Uri
  • 06-09-18

Wonderful!

Wonderful thing this diet book shared with me is the fact that I still get to enjoy my favorite foods and achieve the desire body I’ve been wanting.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • Earl Veroniece
  • 06-07-18

It’s good to be educated on how our body works and

It’s good to be educated on how our body works and how ketosis affects our body. I’m still amazed with the things I’ve learned and I’ve never been this happy with a handbook! Flavorful dishes that suits ketogenic diet!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • Lee Sunny
  • 06-05-18

A well-put together guide. It has given its listen

A well-put together guide. It has given its listeners the satisfaction and the motivation they need especially when entering a new diet program. This is the ultimate high-fat and low-carb diet for me.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • Kurt Loe
  • 06-05-18

I bought this book to assist me with getting start

I bought this book to assist me with getting started with the keto diet. This book helps me a lot to reduce. I will surely recommend this audible!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • Jeff
  • 05-31-18

Love this Keto Diet.

Just bought this book and I soon as I started reading it I loved it! It explains in detail what the keto diet is, how it works and lots of recipes with pictures.