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Publisher's Summary

Obesity is today one of the fastest growing health hazards not just in the United States but the entire world. There is a greater need to follow a more disciplined, regulated and balanced meal schedule other than eating nutritious food.

Fasting has multiple health benefits in terms of weight loss, reducing blood sugar level, muscle building, boosting immunity and preventing ailments like cancer.

Intermittent fasting is one of the best ways to discipline your meal consumption patterns to extract maximum benefit from it.

This book educates you about the scientific benefits of fasting, while still boosting your energy levels, and overall health. It gives you all the little-known tips about fasting without staying hungry or starving. It is the ultimate resource for anyone considering intermittent fasting for weight loss or other health benefits.

©2017 Nathan Ferrari (P)2017 Nathan Ferrari

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