-
Intermittent Fasting: Ultimate Beginner's Guide to Simple Weight Loss, Fat Burn and a Healthy Body
- Narrated by: Addison Barnes
- Length: 3 hrs and 3 mins
- Unabridged Audiobook
- Release date: 06-15-18
- Language: English
- Publisher: Jamie Connor
- Whispersync for Voice-ready
Regular price: $14.95
People who bought this also bought...
-
Eat Stop Eat
- Intermittent Fasting for Health and Weight Loss
- By: Brad Pilon
- Narrated by: Gregory Diehl
- Length: 4 hrs and 35 mins
- Unabridged
-
Overall4.5 out of 5 stars 188
-
Performance4 out of 5 stars 165
-
Story4.5 out of 5 stars 163
Thousands of books have been written about the unique benefits of intermittent fasting and its ability to help people lose weight and improve health, but Eat Stop Eat was one of the first. Far from being just another fad, Eat Stop Eat is your indispensable guide to the latest science behind using intermittent fasting for simple yet effective weight loss, without unneeded complexity or the need to deprive yourself of the foods you love to eat.
-
2 out of 5 stars
-
Content yes- barking dogs and background noise no.
- By Lydia on 11-03-17
-
One Meal a Day Diet
- Lose 1 Pound a Day and Lose 10 Pounds in a Week with Intermittent Fasting for Women and Men
- By: Diana Polska
- Narrated by: Laurie Bower
- Length: 5 hrs and 40 mins
- Unabridged
-
Overall3 out of 5 stars 9
-
Performance3 out of 5 stars 9
-
Story3 out of 5 stars 9
The OMAD Diet to lose up to 10 pounds in a week. The OMAD Diet is not just a diet. It's a lifestyle. It's a movement. Within this audiobook, there are over 700 scientific studies as well as numerous testimonials. There is no one-size-fits-all diet, but you can learn from all the research and the success stories of others to design a habit of eating that is ideal for you and your lifestyle.
-
1 out of 5 stars
-
NOT FOR VEGANS
- By Amazon Customer on 06-22-18
-
Intermittent Fasting for Women
- A Simple 14-Day Beginner's Guide to Fast Weight Loss, Fat Burn, and a Healthy Longer Life
- By: Beatrice Anahata
- Narrated by: Anna Doyle
- Length: 1 hr and 8 mins
- Unabridged
-
Overall4.5 out of 5 stars 59
-
Performance4.5 out of 5 stars 56
-
Story4.5 out of 5 stars 55
Have you heard so much about intermittent fasting and you finally want to try it out? Look no further, this is the best guide you could ever use to ensure your success! This master plan includes: understanding intermittent fasting; the types of intermittent fasting; common mistakes to avoid while doing this diet; and more. What is intermittent fasting? Intermittent fasting can be described as alternating intervals of feeding periods and not eating (fasting) periods. The length of time for each window will vary heavily depending on the protocol of fasting you adopt.
-
5 out of 5 stars
-
Fast here I cpme
- By cbrown on 08-13-18
-
The Ketogenic Diet + Intermittent Fasting: Beginner’s Guide and Step-by-Step 30-Day Meal Plan
- How to Get Amazing and Proven Fat-Burning Results by Intermittent Fasting on a Ketogenic Diet, Volume 1
- By: Mario Douglas
- Narrated by: Sam Slydell
- Length: 3 hrs and 7 mins
- Unabridged
-
Overall4.5 out of 5 stars 58
-
Performance4.5 out of 5 stars 51
-
Story4.5 out of 5 stars 50
Combine the power of the ketogenic diet and intermittent fasting for the most aggressive fat loss of your life. The keto diet and intermittent fasting are both wildly popular, and equally effective, dieting options. Learn why combining these two diets is the best choice for maximum weight and fat loss. You will hear why they work together so well and get information about making the combined transition into each.
-
5 out of 5 stars
-
Well done
- By Aaliyah on 05-06-18
-
Intermittent Fasting Guide, Gastric Sleeve and IIFYM Flexible Dieting for Beginners Box Set
- 3 Book Bundle Weight Loss for Women, If It Fits Your Macros 101, Building Muscle, Bypass Surgery Success, Keto Clarity Diet Bible Teaser
- By: Rachel Decker, Michael Williamson, William Pennington, and others
- Narrated by: Renee Adams, Terry Grawey, Eric Burr
- Length: 3 hrs and 9 mins
- Unabridged
-
Overall5 out of 5 stars 26
-
Performance5 out of 5 stars 26
-
Story5 out of 5 stars 26
In this bundle, you will learn how to lose weight with intermittent fasting, IIFYM, and gastric-sleeve surgery, and learn a little bit about the ketogentic diet....
-
5 out of 5 stars
-
Powerful Guide!!
- By ZIYA on 07-02-18
-
Intermittent Fasting: A Nutritionist's Guide to Lose Belly Fat Whilst Eating What You Want - It's Simpler Than You Think
- By: Simon Keller
- Narrated by: Mark Thomas
- Length: 1 hr and 14 mins
- Unabridged
-
Overall4.5 out of 5 stars 81
-
Performance4.5 out of 5 stars 72
-
Story4.5 out of 5 stars 72
Imagine how different your life would be if you could lose fat, increase muscle mass, and cleanse your body all at the same time just by changing "when" you eat. Can you really have your cake and eat it? Excuse the pun, but with intermittent fasting you really can. I know this sounds like an exceptional claim, but in my opinion, this way of eating really is the panacea to virtually all human ailments....
-
5 out of 5 stars
-
Bottom line, finally something that Works!
- By Victoria on 08-19-17
-
Eat Stop Eat
- Intermittent Fasting for Health and Weight Loss
- By: Brad Pilon
- Narrated by: Gregory Diehl
- Length: 4 hrs and 35 mins
- Unabridged
-
Overall4.5 out of 5 stars 188
-
Performance4 out of 5 stars 165
-
Story4.5 out of 5 stars 163
Thousands of books have been written about the unique benefits of intermittent fasting and its ability to help people lose weight and improve health, but Eat Stop Eat was one of the first. Far from being just another fad, Eat Stop Eat is your indispensable guide to the latest science behind using intermittent fasting for simple yet effective weight loss, without unneeded complexity or the need to deprive yourself of the foods you love to eat.
-
2 out of 5 stars
-
Content yes- barking dogs and background noise no.
- By Lydia on 11-03-17
-
One Meal a Day Diet
- Lose 1 Pound a Day and Lose 10 Pounds in a Week with Intermittent Fasting for Women and Men
- By: Diana Polska
- Narrated by: Laurie Bower
- Length: 5 hrs and 40 mins
- Unabridged
-
Overall3 out of 5 stars 9
-
Performance3 out of 5 stars 9
-
Story3 out of 5 stars 9
The OMAD Diet to lose up to 10 pounds in a week. The OMAD Diet is not just a diet. It's a lifestyle. It's a movement. Within this audiobook, there are over 700 scientific studies as well as numerous testimonials. There is no one-size-fits-all diet, but you can learn from all the research and the success stories of others to design a habit of eating that is ideal for you and your lifestyle.
-
1 out of 5 stars
-
NOT FOR VEGANS
- By Amazon Customer on 06-22-18
-
Intermittent Fasting for Women
- A Simple 14-Day Beginner's Guide to Fast Weight Loss, Fat Burn, and a Healthy Longer Life
- By: Beatrice Anahata
- Narrated by: Anna Doyle
- Length: 1 hr and 8 mins
- Unabridged
-
Overall4.5 out of 5 stars 59
-
Performance4.5 out of 5 stars 56
-
Story4.5 out of 5 stars 55
Have you heard so much about intermittent fasting and you finally want to try it out? Look no further, this is the best guide you could ever use to ensure your success! This master plan includes: understanding intermittent fasting; the types of intermittent fasting; common mistakes to avoid while doing this diet; and more. What is intermittent fasting? Intermittent fasting can be described as alternating intervals of feeding periods and not eating (fasting) periods. The length of time for each window will vary heavily depending on the protocol of fasting you adopt.
-
5 out of 5 stars
-
Fast here I cpme
- By cbrown on 08-13-18
-
The Ketogenic Diet + Intermittent Fasting: Beginner’s Guide and Step-by-Step 30-Day Meal Plan
- How to Get Amazing and Proven Fat-Burning Results by Intermittent Fasting on a Ketogenic Diet, Volume 1
- By: Mario Douglas
- Narrated by: Sam Slydell
- Length: 3 hrs and 7 mins
- Unabridged
-
Overall4.5 out of 5 stars 58
-
Performance4.5 out of 5 stars 51
-
Story4.5 out of 5 stars 50
Combine the power of the ketogenic diet and intermittent fasting for the most aggressive fat loss of your life. The keto diet and intermittent fasting are both wildly popular, and equally effective, dieting options. Learn why combining these two diets is the best choice for maximum weight and fat loss. You will hear why they work together so well and get information about making the combined transition into each.
-
5 out of 5 stars
-
Well done
- By Aaliyah on 05-06-18
-
Intermittent Fasting Guide, Gastric Sleeve and IIFYM Flexible Dieting for Beginners Box Set
- 3 Book Bundle Weight Loss for Women, If It Fits Your Macros 101, Building Muscle, Bypass Surgery Success, Keto Clarity Diet Bible Teaser
- By: Rachel Decker, Michael Williamson, William Pennington, and others
- Narrated by: Renee Adams, Terry Grawey, Eric Burr
- Length: 3 hrs and 9 mins
- Unabridged
-
Overall5 out of 5 stars 26
-
Performance5 out of 5 stars 26
-
Story5 out of 5 stars 26
In this bundle, you will learn how to lose weight with intermittent fasting, IIFYM, and gastric-sleeve surgery, and learn a little bit about the ketogentic diet....
-
5 out of 5 stars
-
Powerful Guide!!
- By ZIYA on 07-02-18
-
Intermittent Fasting: A Nutritionist's Guide to Lose Belly Fat Whilst Eating What You Want - It's Simpler Than You Think
- By: Simon Keller
- Narrated by: Mark Thomas
- Length: 1 hr and 14 mins
- Unabridged
-
Overall4.5 out of 5 stars 81
-
Performance4.5 out of 5 stars 72
-
Story4.5 out of 5 stars 72
Imagine how different your life would be if you could lose fat, increase muscle mass, and cleanse your body all at the same time just by changing "when" you eat. Can you really have your cake and eat it? Excuse the pun, but with intermittent fasting you really can. I know this sounds like an exceptional claim, but in my opinion, this way of eating really is the panacea to virtually all human ailments....
-
5 out of 5 stars
-
Bottom line, finally something that Works!
- By Victoria on 08-19-17
-
The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- By: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Unabridged
-
Overall4.5 out of 5 stars 3,544
-
Performance4.5 out of 5 stars 3,108
-
Story4.5 out of 5 stars 3,076
Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
-
3 out of 5 stars
-
Optional headline??? Guess again. :(
- By Amazon Customer on 02-08-17
-
Waist Away: The Chantel Ray Way
- The Inspirational Way to Lose Weight Through Intermittent Fasting
- By: Chantel Ray
- Narrated by: Ally Hansen, Chantel Ray, Aaron Martinez
- Length: 5 hrs and 19 mins
- Unabridged
-
Overall4 out of 5 stars 39
-
Performance4 out of 5 stars 34
-
Story4 out of 5 stars 36
Diets don't work! Every day there's a new fad screaming at you to eat this and not that! Get ready to throw out all of the rules and restrictions. I lost weight without counting calories and now I'm teaching you! With a biblically-based plan backed by groundbreaking research, I'll teach you to lose weight by listening to your body's hunger; changing when you eat instead of what you eat; and never eating more than what you need. Change everything you thought you knew about weight loss.
-
5 out of 5 stars
-
Mindful eating at its best
- By Frances Alger on 02-16-18
-
Intermittent Fasting: The Ultimate Beginner's Guide to the Intermittent Fasting Diet Lifestyle - Delay Food Don’t Deny It
- Finally Lose Weight, Burn Fat, Live a Healthier & More Productive Life
- By: Simone Jacobs
- Narrated by: Tony Acland
- Length: 1 hr and 25 mins
- Unabridged
-
Overall4.5 out of 5 stars 49
-
Performance4.5 out of 5 stars 48
-
Story4.5 out of 5 stars 47
Everyone seems to be in a rush searching for ways to weight loss nowadays. A myriad of offers covering diets, health and food supplements, physical fitness programs, and various training workshops are flooding the entire health and fitness market. All these entail costs and effort on your part and mostly turn out to be not as effective as these marketers promised in their glamorous ads. However, there’s an ongoing solution that many are resorting to nowadays. Although it is not exempted from the opinions of cynics, it is a lot better than those options being offered in the market.
-
1 out of 5 stars
-
How did this guy become a narrator?
- By Shannon on 10-06-18
-
Intermittent Fasting: A Simple, Proven Approach to the Intermittent Fasting Lifestyle
- Burn Fat, Build Muscle, Eat What You Want
- By: Mark Evans
- Narrated by: Sam Slydell
- Length: 1 hr and 47 mins
- Unabridged
-
Overall4.5 out of 5 stars 66
-
Performance4.5 out of 5 stars 63
-
Story4.5 out of 5 stars 63
Ever reached a point when you just want to give up on all these diet plans which barely even made a difference? Well, in Intermittent Fasting, you'll discover a completely new approach to weight loss. A proven approach that can provide dramatic changes not only to your weight but also to your overall health - something which you didn't have in any of those diet plans. In this book, you'll learn about the fundamental concepts of intermittent fasting and find out why more and more people are switching to this new weight-loss technique.
-
5 out of 5 stars
-
- By Jzim2448 on 04-10-18
-
Giant Steps
- By: Anthony Robbins
- Narrated by: Anthony Robbins
- Length: 2 hrs and 6 mins
- Abridged
-
Overall4.5 out of 5 stars 657
-
Performance4.5 out of 5 stars 452
-
Story4.5 out of 5 stars 455
Based on the finest tools, techniques, principles, and strategies offered in Awaken the Giant Within, best-selling author and peak-performance consultant Anthony Robins offers daily inspiration and small actions (exercises) that will compel you to take giant steps forward in the quality of your life.
-
3 out of 5 stars
-
Should have been included with Awaken the Giant
- By Mark on 08-10-13
-
The FastDiet
- Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting
- By: Michael Mosley, Mimi Spencer
- Narrated by: Michael Mosley, Mimi Spencer
- Length: 3 hrs and 51 mins
- Unabridged
-
Overall4.5 out of 5 stars 510
-
Performance4.5 out of 5 stars 427
-
Story4.5 out of 5 stars 422
Is it possible to eat normally, five days a week, and become slimmer and healthier as a result? Simple answer: yes. You just limit your calorie intake for two nonconsecutive days each week - 500 calories for women, 600 for men. You’ll lose weight quickly and effortlessly with the FastDiet.
-
5 out of 5 stars
-
Worked for me
- By Megarian on 07-31-13
-
The Binge Code
- 7 Unconventional Keys to End Binge Eating and Lose Excess Weight
- By: Ali Kerr
- Narrated by: Elizabeth Jamo
- Length: 6 hrs and 4 mins
- Unabridged
-
Overall4.5 out of 5 stars 19
-
Performance4.5 out of 5 stars 15
-
Story4 out of 5 stars 15
In The Binge Code, UK nutritional therapist and best-selling author of The Bulimia Help Method Alison Kerr will show you how to end your struggle with binge eating, food cravings, and yo-yo diets and shed excess weight - and never put it back on! The Binge Code is a bold new audiobook based on hard science and over 10 years of helping people end their binge eating issues and lose excess weight.
-
5 out of 5 stars
-
Excellent book
- By A. Martin on 02-09-18
-
The Warrior Diet
- Switch on Your Biological Powerhouse for High Energy, Explosive Strength, and a Leaner, Harder Body
- By: Ori Hofmekler
- Narrated by: R. C. Bray
- Length: 9 hrs and 7 mins
- Unabridged
-
Overall4 out of 5 stars 263
-
Performance4.5 out of 5 stars 226
-
Story4 out of 5 stars 225
Along with the many benefits of leisure-class living comes obesity and its attendant ailments. In The Warrior Diet, Ori Hofmekler looks not forward but backward for a solution - to the primal habits of early cultures such as nomads and hunter-gatherers, the Greeks, and the Romans. Based on survival science, this book proposes not ordinary dietary changes but rather a radical yet surprisingly simple lifestyle overhaul.
-
3 out of 5 stars
-
Okay philosophy, troubling facts
- By Christopher Latkowski on 08-23-18
-
The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
-
Overall4.5 out of 5 stars 7,047
-
Performance4.5 out of 5 stars 6,327
-
Story4.5 out of 5 stars 6,250
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
-
5 out of 5 stars
-
There is a PDF, Folks
- By Cynthia on 06-27-17
-
The China Study, Revised and Expanded Edition
- The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health
- By: T. Colin Campbell PhD, Thomas M. Campbell II MD
- Narrated by: Dan Woren
- Length: 18 hrs and 2 mins
- Unabridged
-
Overall5 out of 5 stars 1,172
-
Performance5 out of 5 stars 1,033
-
Story4.5 out of 5 stars 1,028
More than 30 years ago, nutrition researcher T. Colin Campbell and his team at Cornell University, in partnership with teams in China and England, embarked upon the most comprehensive study ever undertaken of the relationship between diet and the risk of developing disease. What they found, when combined with findings in Campbell's laboratory, opened their eyes to the dangers of a diet high in animal protein and the unparalleled health benefits of a whole foods, plant-based diet.
-
4 out of 5 stars
-
Great, but need PDF with exhibits
- By Chris on 05-29-17
-
Spark Joy
- A Master Class on the Art of Organizing and Tidying Up
- By: Marie Kondo
- Narrated by: Sumalee Montano
- Length: 5 hrs and 31 mins
- Unabridged
-
Overall4.5 out of 5 stars 1,548
-
Performance4.5 out of 5 stars 1,339
-
Story4.5 out of 5 stars 1,336
Marie Kondo's unique KonMari method of tidying up is nothing short of life changing - and her first book, The Life-Changing Magic of Tidying Up, has become a worldwide sensation. In Spark Joy, Kondo presents an in-depth manual on how to declutter and organize specific items throughout the house, from kitchen and bathroom items to work-related papers and hobby collections.
-
5 out of 5 stars
-
Love it
- By livinginmauilady on 01-10-16
-
Keto Clarity
- Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
- By: Eric C. Westman MD, Jimmy Moore
- Narrated by: Jimmy Moore
- Length: 9 hrs and 47 mins
- Unabridged
-
Overall4.5 out of 5 stars 2,687
-
Performance4.5 out of 5 stars 2,361
-
Story4.5 out of 5 stars 2,340
Leading health blogger Jimmy Moore and researcher and internist Dr. Eric C. Westman join forces again to explain the powerful therapeutic effects of a ketogenic diet—one that combines a customized carbohydrate restriction, moderation of protein intake, and real food-based fats—which is emerging in the scientific literature as a means for improving a wide range of diseases, from Type 2 diabetes to Alzheimer's and more. Simply eating a low-carb diet alone isn't enough, and Moore and Westman tell you why. Have you looked at a low-carb diet simply as a means to lose weight? What if you learned that combining a low-carb nutritional approach with a high fat intake produces a powerful therapeutic effect on a wide variety of health conditions that most people think requires medication to control? That’s what Keto Clarity is all about. Jimmy Moore, a leading low-carb diet blogger and podcaster, has reunited with his Cholesterol Clarity co-author Dr. Eric C. Westman, a practicing internist and low-carb diet researcher, to bring you the crystal-clear information you need to understand what a ketogenic diet is and why it may be the missing element in your pursuit of optimal health. This book includes exclusive interviews from twenty of the world's foremost authorities from various fields bringing their depth of expertise and experience using this nutritional approach. Moore and Westman explain why ketosis is normal and how this nutritional approach is being used therapeutically by many medical professionals. You will find a step-by-step guide to help you produce more ketones and track your progress, real life success stories, and more. The solid evidence for nutritional ketosis in dealing with many of the chronic health problems of our day is presented, including but not limited to: epilepsy, Type 2 diabetes, obesity, cardiovascular disease, metabolic syndrome, polycystic ovarian syndrome, irritable bowel syndrome.
-
4 out of 5 stars
-
A good source of info on Low Carb, High Fat living
- By Susan on 12-13-14
Publisher's Summary
Discover the secrets to simple weight loss, fat burn and living a healthy lifestyle!
Intermittent fasting is one of the easiest ways to lose weight and maintain a healthy body. Experts have claimed that short fasts can help improve your health by retuning your body to burn fat faster.
Intermittent fasting is a lifestyle - not a Diet!
Diets don’t work because they don’t last. Intermittent fasting is a lifestyle. This lifestyle simply implies that you only take in calories at a specific time of the day and then not consume any food for the remaining part of the day.
This audiobook is written to help you understand the everything there is to know about intermittent fasting and how you can apply it immediately to your life.
From this audiobook you will learn:
- What intermittent fasting is
- The 5 different type of intermittent fasting
- Healthy benefits of intermittent fasting
- Intermittent fasting differences between men and women
- The dos and don’ts during intermittent fasting
- How to calculate the amount of calories that your body needs
- Proper nutrition during intermittent fasting
- What exercise to do
- How to stay motivated
- And more
So, what are you waiting for? Losing weight has never been simpler and easier. Take full advantage of it and buy this audiobook today!
More from the same
What members say
Average Customer Ratings
Overall
-
4.5 out of 5 stars
-
5 Stars27
-
4 Stars1
-
3 Stars0
-
2 Stars1
-
1 Stars1
Performance
-
4.5 out of 5 stars
-
5 Stars25
-
4 Stars1
-
3 Stars2
-
2 Stars0
-
1 Stars1
Story
-
4.5 out of 5 stars
-
5 Stars25
-
4 Stars2
-
3 Stars0
-
2 Stars0
-
1 Stars2
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- jonathan
- 07-12-18
5 out of 5.....excellent.....
A lot of important information gathered in this book. I was actually impressed by how much useful information squeezed in such a short book.This book causes me to profoundly make a few information investigation effectively.
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- talithabenjamin
- 07-12-18
Delicious, healthy and fun.
This Book Intermittent Fasting: Ultimate Beginner's Guide to Simple Weight Loss, Fat Burn and a Healthy Body is really awesome and great!!!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Elizabeth
- 07-03-18
amazing!!
This Book Intermittent Fasting: Ultimate Beginner's Guide to Simple Weight Loss, Fat Burn and a Healthy Body is really awesome and i loved it!!!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- dylan
- 07-03-18
Grateful for this
Finally, a book that has a complete scientific explanation to weight gain and loss. Filled with facts to support the benefits of fasting. At the same time it is very practical, showing exactly how to start.
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- irin
- 07-01-18
Well written and interesting
A lot of important information gathered in this book. I was actually impressed by how much useful information squeezed in such a short book.This book causes me to profoundly make a few information investigation effectively.
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Dolly
- 07-01-18
5 out of 5.....excellent.....
Filled with facts to support the benefits of fasting. At the same time it is very practical, showing exactly how to start.
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- dil
- 07-01-18
Fantastic resource!
Finally, a book that has a complete scientific explanation to weight gain and loss.
Helpful book with lot of contents!!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- albert
- 07-01-18
Very easy to understand
In addition I have discovered helpful tips and tricks.
It is indeed a perfect book!
Recommended one!!!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- jaksen
- 07-01-18
Ultimate book
It is a great beginner's guide to simple weight loss. Moreover it is an effective book for those who want to burn fat and have a healthy and beautiful body.
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- abram
- 06-28-18
One exceptional Book!
Excellent book I thoroughly enjoyed it and I find intermittent fasting health promoting and life saving not to mention the longevity factor that it produces really worth reading and following it to lose weight stay and get healthy I highly recommend this book.
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- ROSY
- 07-06-18
Wow what a book!...5 out of 5!!!
After listening to this book, I have a solid understanding of intermittent fasting and feel very confident when planning my own experiments with this eating choice.
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- reema
- 07-06-18
Thanks to the author!!!
The author is very simple and clear and one is aspired to fast. This book is great and I want to say thanks to the author.
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- dylan
- 07-06-18
simple to understand!
I liked the book very much. Found that it contains different tips and tricks to make your life easier while on this regime.
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- parvesh
- 07-06-18
Really enjoyed it and love this so much..
This book is amazing! Anyone who fasts or wants to fast for medical or religious reasons should read this book. It is written by an expert and has a wealth of information about chronic diseases and how fasting can literally save your life. Recommended!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- mydeen
- 07-06-18
outstanding!!
I have been practicing the Lean gains method and my stress level has significantly decreased while my energy level has increased. I recommend this listen to everyone looking to try something new with nutrition.
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- tim
- 07-04-18
Worth the listen!!
If you are considering incorporating fasting into your life, I would recommend adding this book to your library. Grab it and be fit and smart.
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- talithabenjamin
- 07-04-18
Well written and interesting
After listening to this book, I have a solid understanding of intermittent fasting and feel very confident when planning my own experiments with this eating choice.
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- jonathan
- 07-04-18
Wonderful Book!!!
I particularly like the flexible approach the book takes - you can introduce this approach to eating into your diet to a greater or lesser extent, depending on what your goals are. I highly recommend this audio book.
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Victoria
- 07-04-18
Well done
This is a really excellent book. I have been intrigued by the idea of fasting for weight control for a while, but had never really understood what it entailed. This book walks you step by step through each aspect of intermittent fasting, explaining the benefits, why it works, and different ways of making it fit into your lifestyle.
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- ZIYA
- 07-04-18
Thanks to the author!!!
The idea of intermittent fasting is very new to me. I am just curious about it because of my desire to lose weight. This book has explained thoroughly the whole idea of intermittent fasting. For me, it is very important to note the many benefits of intermittent fasting aside from losing weight.