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Publisher's Summary

Discover the secrets to simple weight loss, fat burn and living a healthy lifestyle!

Intermittent fasting is one of the easiest ways to lose weight and maintain a healthy body. Experts have claimed that short fasts can help improve your health by retuning your body to burn fat faster.

Intermittent fasting is a lifestyle - not a Diet!

Diets don’t work because they don’t last. Intermittent fasting is a lifestyle. This lifestyle simply implies that you only take in calories at a specific time of the day and then not consume any food for the remaining part of the day.

This audiobook is written to help you understand the everything there is to know about intermittent fasting and how you can apply it immediately to your life.

From this audiobook you will learn:

  • What intermittent fasting is
  • The 5 different type of intermittent fasting
  • Healthy benefits of intermittent fasting
  • Intermittent fasting differences between men and women
  • The dos and don’ts during intermittent fasting
  • How to calculate the amount of calories that your body needs
  • Proper nutrition during intermittent fasting
  • What exercise to do
  • How to stay motivated
  • And more

So, what are you waiting for? Losing weight has never been simpler and easier. Take full advantage of it and buy this audiobook today!

©2018 Jamie Connor (P)2018 Jamie Connor

What members say

Average Customer Ratings

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  • 4.5 out of 5 stars
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5 out of 5.....excellent.....

A lot of important information gathered in this book. I was actually impressed by how much useful information squeezed in such a short book.This book causes me to profoundly make a few information investigation effectively.

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Delicious, healthy and fun.

This Book Intermittent Fasting: Ultimate Beginner's Guide to Simple Weight Loss, Fat Burn and a Healthy Body is really awesome and great!!!

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amazing!!

This Book Intermittent Fasting: Ultimate Beginner's Guide to Simple Weight Loss, Fat Burn and a Healthy Body is really awesome and i loved it!!!

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Grateful for this

Finally, a book that has a complete scientific explanation to weight gain and loss. Filled with facts to support the benefits of fasting. At the same time it is very practical, showing exactly how to start.

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Well written and interesting

A lot of important information gathered in this book. I was actually impressed by how much useful information squeezed in such a short book.This book causes me to profoundly make a few information investigation effectively.

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5 out of 5.....excellent.....

Filled with facts to support the benefits of fasting. At the same time it is very practical, showing exactly how to start.

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Fantastic resource!

Finally, a book that has a complete scientific explanation to weight gain and loss.
Helpful book with lot of contents!!

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Very easy to understand

In addition I have discovered helpful tips and tricks.
It is indeed a perfect book!
Recommended one!!!

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Ultimate book

It is a great beginner's guide to simple weight loss. Moreover it is an effective book for those who want to burn fat and have a healthy and beautiful body.

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One exceptional Book!

Excellent book I thoroughly enjoyed it and I find intermittent fasting health promoting and life saving not to mention the longevity factor that it produces really worth reading and following it to lose weight stay and get healthy I highly recommend this book.

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  • ROSY
  • 07-06-18

Wow what a book!...5 out of 5!!!

After listening to this book, I have a solid understanding of intermittent fasting and feel very confident when planning my own experiments with this eating choice.

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  • reema
  • 07-06-18

Thanks to the author!!!

The author is very simple and clear and one is aspired to fast. This book is great and I want to say thanks to the author.

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  • dylan
  • 07-06-18

simple to understand!

I liked the book very much. Found that it contains different tips and tricks to make your life easier while on this regime.

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  • parvesh
  • 07-06-18

Really enjoyed it and love this so much..

This book is amazing! Anyone who fasts or wants to fast for medical or religious reasons should read this book. It is written by an expert and has a wealth of information about chronic diseases and how fasting can literally save your life. Recommended!

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  • mydeen
  • 07-06-18

outstanding!!

I have been practicing the Lean gains method and my stress level has significantly decreased while my energy level has increased. I recommend this listen to everyone looking to try something new with nutrition.

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  • tim
  • 07-04-18

Worth the listen!!

If you are considering incorporating fasting into your life, I would recommend adding this book to your library. Grab it and be fit and smart.

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  • talithabenjamin
  • 07-04-18

Well written and interesting

After listening to this book, I have a solid understanding of intermittent fasting and feel very confident when planning my own experiments with this eating choice.

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    5 out of 5 stars
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  • jonathan
  • 07-04-18

Wonderful Book!!!

I particularly like the flexible approach the book takes - you can introduce this approach to eating into your diet to a greater or lesser extent, depending on what your goals are. I highly recommend this audio book.

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  • Victoria
  • 07-04-18

Well done

This is a really excellent book. I have been intrigued by the idea of fasting for weight control for a while, but had never really understood what it entailed. This book walks you step by step through each aspect of intermittent fasting, explaining the benefits, why it works, and different ways of making it fit into your lifestyle.

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  • ZIYA
  • 07-04-18

Thanks to the author!!!

The idea of intermittent fasting is very new to me. I am just curious about it because of my desire to lose weight. This book has explained thoroughly the whole idea of intermittent fasting. For me, it is very important to note the many benefits of intermittent fasting aside from losing weight.