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Intermittent Fasting: Ultimate Beginner's Guide to Simple Weight Loss, Fat Burn and a Healthy Body
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Publisher's Summary
Discover the secrets to simple weight loss, fat burn and living a healthy lifestyle!
Intermittent fasting is one of the easiest ways to lose weight and maintain a healthy body. Experts have claimed that short fasts can help improve your health by retuning your body to burn fat faster.
Intermittent fasting is a lifestyle - not a Diet!
Diets don’t work because they don’t last. Intermittent fasting is a lifestyle. This lifestyle simply implies that you only take in calories at a specific time of the day and then not consume any food for the remaining part of the day.
This audiobook is written to help you understand the everything there is to know about intermittent fasting and how you can apply it immediately to your life.
From this audiobook you will learn:
- What intermittent fasting is
- The 5 different type of intermittent fasting
- Healthy benefits of intermittent fasting
- Intermittent fasting differences between men and women
- The dos and don’ts during intermittent fasting
- How to calculate the amount of calories that your body needs
- Proper nutrition during intermittent fasting
- What exercise to do
- How to stay motivated
- And more
So, what are you waiting for? Losing weight has never been simpler and easier. Take full advantage of it and buy this audiobook today!
What members say
Average Customer Ratings
Overall
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4.5 out of 5 stars
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5 Stars27
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4.5 out of 5 stars
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4.5 out of 5 stars
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5 Stars25
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1 Stars2
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Overall4 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- MM
- 11-12-18
Great explanation of the 5 types of IF
Finished the book in less than 3 hours by speeding it up a bit, a feature of audible that I am grateful for. Great explanation of the 5 different Intermittent fasting types, as well as the benefits and differences of IF on men and women. I'd appreciate if the book laid down references or studies when stating facts.
1 of 1 people found this review helpful
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Roma R.
- 11-12-18
not a diet but rather a lifestyle to fast
I did different kinds of diets in the past. They work well but I constantly find myself gaining weight again. Intermittent fasting, on the other hand, is not a diet but rather a lifestyle to fast at certain hours or days depending on what fasting resolution you'd choose. If you can get past the narrators poor pronunciation of Intermittent, this book will be a great reference for beginners.
1 of 1 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Diane
- 11-22-18
This book works for both men and women.
Been looking for an intermittent fasting guide book for me and my husband. This book works for both men and women. To a healthy lifestyle!
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Joyce
- 11-22-18
ultimate beginners guide for intermittent fasting
This is the ultimate beginners guide for intermittent fasting you will ever need. There's no recipes here since this is not a diet but a lifestyle of fasting. A good book to recommend for people tired of following diet rules.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Dorothy
- 11-22-18
The 16/8 Method works well for me.
Good to know there are different types of Intermittent fasting. As a beginner, the 16/8 Method works well for me. I've seen people do the 5:2 and the warrior method.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Jane
- 11-21-18
An ideal beginners guide to effective weight loss
An ideal beginners guide to simple but effective weight loss. In just a week, I've lost a few pounds. And it is so much easier than following strict diets.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Hailee_01
- 11-21-18
a good investment for a long-term weight loss
Intermittent fasting is a good investment for a long-term weight loss. It also has other health benefits that I find interesting. Following the dos and the donts is very important to ensure the success of fasting.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Nicole
- 11-21-18
For everyone who is tired of dieting.
For everyone who is tired of dieting, intermittent fasting may work. While it focuses on the time that you are not eating, it also counts in the calories you take every time you eat. Great ideas on exercises. Will benefit the beginners a lot.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Brad
- 11-17-18
enough to know the ins and outs of IF
While I find this material enough for me to know the ins and outs of Intermittent fasting, I realized that Intermittent fasting is different for men and women. I'd suggest to fully understand the concept before diving in the fasting. There are really health benefits but it may take awhile before our body adjusts to the lifestyle.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Betty Stevens
- 11-17-18
Explained Intermittent fasting and other basics
Explained Intermittent fasting and all other basics I need to know about this lifestyle. It is an eye-opening. A little bit unorthodox for me but helps me break different diets I have done in the past.