Intermittent Fasting: Ultimate Beginner's Guide to Simple Weight Loss, Fat Burn and a Healthy Body

By: Jamie Connor

Narrated by: Addison Barnes

Length: 3 hrs and 3 mins

Publisher's Summary

Discover the secrets to simple weight loss, fat burn and living a healthy lifestyle!

Intermittent fasting is one of the easiest ways to lose weight and maintain a healthy body. Experts have claimed that short fasts can help improve your health by retuning your body to burn fat faster.

Intermittent fasting is a lifestyle - not a Diet!

Diets don’t work because they don’t last. Intermittent fasting is a lifestyle. This lifestyle simply implies that you only take in calories at a specific time of the day and then not consume any food for the remaining part of the day.

This audiobook is written to help you understand the everything there is to know about intermittent fasting and how you can apply it immediately to your life.

From this audiobook you will learn:

• What intermittent fasting is
• The 5 different type of intermittent fasting
• Healthy benefits of intermittent fasting
• Intermittent fasting differences between men and women
• The dos and don’ts during intermittent fasting
• How to calculate the amount of calories that your body needs
• Proper nutrition during intermittent fasting
• What exercise to do
• How to stay motivated
• And more

So, what are you waiting for? Losing weight has never been simpler and easier. Take full advantage of it and buy this audiobook today!

©2018 Jamie Connor (P)2018 Jamie Connor

Great explanation of the 5 types of IF

Finished the book in less than 3 hours by speeding it up a bit, a feature of audible that I am grateful for. Great explanation of the 5 different Intermittent fasting types, as well as the benefits and differences of IF on men and women. I'd appreciate if the book laid down references or studies when stating facts.

not a diet but rather a lifestyle to fast

I did different kinds of diets in the past. They work well but I constantly find myself gaining weight again. Intermittent fasting, on the other hand, is not a diet but rather a lifestyle to fast at certain hours or days depending on what fasting resolution you'd choose. If you can get past the narrators poor pronunciation of Intermittent, this book will be a great reference for beginners.

Very useful.

This is the most useful out of all of these books like this. I think I've listed most if not all of them. The audio version is listened to by someone who doesn't do the book well.

a great guide.

Highly informational and a great guide. listen to this after already having fasting experience and knowledge but still found it very worthwhile. I would definitely recommend to anyone who cares about their health whether trying to lose weight or already in shape.

The book was so easy to understand

The book was so easy to understand and cleared up what I have been practicing wrongly all these years with the restrictive diets that could never be maintained. I am motivated to embark on the fasting route!

You won't regret buying this book.

You won't regret buying this book, it truly is the complete guide to fasting, everything you need to start this lifestyle is in this book and is also really easy to listen and understand.

Enjoyed and informative

Enjoyed the down to earth explanations and illustrations that allows one to see the need to make changes in eating habits and to challenge your preconceptions of what is healthy.

Best book!

If you’re looking to improve your health, this book is a must-listen. It dispels common misconceptions about fasting, gives tips on how to do it properly, and even gives excellent recipes.

This is absolutely the best one

This book explains the benefits of intermittent fasting. This book contains a lot of recipes that help reduce weight. Especially if you want to effectively reduce weight then you can follow this book. This book causes me to profoundly make a few information investigations effectively. This is absolutely the best one.

Very helpful

Before purchasing this book, I've listened to this author's first book, This book is only for personal use. Please note the information contained within this document is for educational and entertainment purposes only and no warranties of any kind are declared or implied.