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Water Fasting: Unlock the Secrets of Weight Loss, Anti-Aging, Autophagy, and Ketosis with Intermittent, Alternate-Day, and Extended Fasting

Narrated by: Sam Slydell
Length: 3 hrs and 16 mins
Categories: Self Development, How-To
4 out of 5 stars (20 ratings)

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Publisher's Summary

If you’ve always wanted to follow a fasting plan for weight loss or general health purposes but struggled to find a comprehensive, detailed, and easy-to-follow fasting guide, then pay attention....

Are you sick and tired of not being able to lose weight despite practicing multiple fancy diet plans and fasting plans? Have you tried endless other solutions only to find that nothing seems to work for more than a few weeks? Do you finally want to say good-bye to crash diets that starve you or leave you craving food all the time and discover something that works for you?

If so, then you’ve come to the right place!

You see - healthy fasting doesn’t have to be that difficult, even if you’ve tried countless other fad diets and ineffective meal plans. In fact, fasting is much easier than you think. Yes, it can be as simple and uncomplicated as you want it to be. 

Here’s just a tiny fraction of what you’ll discover:

  • How to do a water fast the right way
  • Top fasting myths busted - discover the real stuff, not what pharmacies and breakfast cereal companies want you to believe
  • Intermittent fasting - benefits, types, and best fasting survival tips
  • How to get into the state of autophagy and ketosis for weight loss, anti-aging, and glowing health
  • And much, much more!

Take a second to imagine how you’ll feel once you accomplish your weight-loss goals and how your family and friends will react when they see how good you look and feel about yourself. 

So even if you’re extremely pessimistic about diet plans and fasting, you can lose weight and enjoy glowing health with some of the best fasting tips. 

And if you have a burning desire to lose weight or fast for glowing health and look and feel great about yourself, download to get started today!

©2019 Elizabeth Moore (P)2019 Elizabeth Moore

What members say

Average Customer Ratings

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    5 out of 5 stars

One striking book.

I came across one quotation that struck me hard. It's from Mark Twain saying: " A little starvation can really do more for the average sick man than can the best medicines and doctors." Striking, isn't it?

2 of 2 people found this review helpful

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Not really new information and seemed more opinion than research based

I thought the information seemed credible but mostly gave generalizations instead of explaining more of the basis for the argument (ie research). I would have preferred a female voice. The mans voice seemed a little disconnected from the dialog.

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  • Ronald
  • Columbia, MD, United States
  • 04-08-19

Horrible

This is by far the worse audio book I have listen to. It repeats the same information over and over again. Save your money and just read about fasting on google. I am returning this. I will not even finish

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Ready to contemplate.

It led me to ponder on my health issues and motivated me to check out this guide that comes in audio form. It's really something.

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i've heard of it many times.

I've just listened to several pages and I'm already motivated to prepare for water fasting! How incredible, isn't it?

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It's helping me a great deal.

Water fasting is indeed effective! I’m on my third day and so far, I’m feeling good. I just need some adjustments but this book is helping me a great deal.

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It made sense


It explained the approach of eating is a lifestyle and not a fad diet. It backed up the eating lifestyle with scientific data to support all claims.

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Easy to understand

Well researched. Cut a path through the jungle of diet and weight loss misinformation. Clearly and we'll written. But this book.

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loaded with useful information

Simplicity at its finest when considering all the unrealistic results seen on late night infomercial and on the cover of “Health Magazines”

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lots of info

I’m so glad I found this book. I’ve never really dieted because all the info was always so overwhelming. Now that I’m getting older, Elizabeth gives me a simplified way of thinking about eating.

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  • Estrela Barbour
  • 02-11-19

sounds promising

I'm morbidly obese and need to lose weight for medical reasons and my sister-in-law suggested this. I'm ecstatic to learn from this. Happy I made the time to hit the books. This water fasting book is truly fruitful.

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  • Ola KRamer
  • 02-11-19

Challenging but meaningful.

After listening to this audiobook, I came to realize that part of the therapy of water fasting is recognizing how to make healthier life choices which I'm very poor at before. It has been a challenging yet meaningful experience to be guided by this author.

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  • Beca
  • 02-10-19

I Would Recommedn This Audiobook

I would recommend this book to anyone who is interested in learning how to transform themselves through fasting. It works!

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    5 out of 5 stars
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  • Barbara Massey
  • 02-10-19

Smart choice.

The author of this book's knowledge on water fasting is unparalleled. This book is a must-have if like me you're looking for more long-term results. I'm glad I picked the smart choice.

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  • Ana Robinson
  • 02-10-19

Getting enough ideas.

Water fasting is said to be the most intense fasting methods, it appealed more to me among the others. It's a well-researched and a balanced book. I'm getting enough education from it.

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  • Lewis Bob
  • 02-09-19

Water Fasting

The book also has lots of motivation and encouragement, and I liked that the author shows you various fasting studies and their discoveries. All around great book. Very helpful. I recommend it.

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  • Daisy Luke
  • 02-09-19

Good Source

I had no idea fasting could be such a life saver for so many ailments, not just losing weight. You won't need to buy any other book on the subject. Really well written and easy to follow too. I will be reading more of his stuff for sure.

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  • Ava Zara
  • 02-09-19

Great Tips

I recommend this for anyone who wants to learn more about fasting and is in good health--but understand, regardless of the title, water fasting is NOT a diet and is a very, dangerous way to lose weight just to lose weight--one should be very healthy and mentally/emotionally sound before attempting a water fast as this type of fast can be very taxing on the body and on one's mental health.

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  • Noah
  • 02-09-19

Great Book

The best part about this book is that this person shares some of his own experiences which makes this more valuable. What is very, very important for those exploring water fasts is to PREPARE them for what happens often sequentially on water and absolute fasts.

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  • ELLIOT
  • 02-09-19

Excellent

I appreciate the whole book and I am going to read his other ones as well. I look forward to completing this fast and finding freedom in surrendering my food addiction and lack of discipline.