Water Fasting: Unlock the Secrets of Weight Loss, Anti-Aging, Autophagy, and Ketosis with Intermittent, Alternate-Day, and Extended Fasting

By: Elizabeth Moore

Narrated by: Sam Slydell

Length: 3 hrs and 16 mins

Publisher's summary

If you’ve always wanted to follow a fasting plan for weight loss or general health purposes but struggled to find a comprehensive, detailed, and easy-to-follow fasting guide, then pay attention....

Are you sick and tired of not being able to lose weight despite practicing multiple fancy diet plans and fasting plans? Have you tried endless other solutions only to find that nothing seems to work for more than a few weeks? Do you finally want to say good-bye to crash diets that starve you or leave you craving food all the time and discover something that works for you?

If so, then you’ve come to the right place!

You see - healthy fasting doesn’t have to be that difficult, even if you’ve tried countless other fad diets and ineffective meal plans. In fact, fasting is much easier than you think. Yes, it can be as simple and uncomplicated as you want it to be.

Here’s just a tiny fraction of what you’ll discover:

• How to do a water fast the right way
• Top fasting myths busted - discover the real stuff, not what pharmacies and breakfast cereal companies want you to believe
• Intermittent fasting - benefits, types, and best fasting survival tips
• How to get into the state of autophagy and ketosis for weight loss, anti-aging, and glowing health
• And much, much more!

Take a second to imagine how you’ll feel once you accomplish your weight-loss goals and how your family and friends will react when they see how good you look and feel about yourself.

So even if you’re extremely pessimistic about diet plans and fasting, you can lose weight and enjoy glowing health with some of the best fasting tips.

And if you have a burning desire to lose weight or fast for glowing health and look and feel great about yourself, download to get started today!

©2019 Elizabeth Moore (P)2019 Elizabeth Moore

Simple truth

it's easy to follow, has a lot of useful information.It's a not short but it definitely helped answer some of the questions I had about intermittent fasting. I would recommend this book.

Easy to understand

Well researched. Cut a path through the jungle of diet and weight loss misinformation. Clearly and we'll written. But this book.

lots of info

I’m so glad I found this book. I’ve never really dieted because all the info was always so overwhelming. Now that I’m getting older, Elizabeth gives me a simplified way of thinking about eating.

loaded with useful information

Simplicity at its finest when considering all the unrealistic results seen on late night infomercial and on the cover of “Health Magazines”

i've heard of it many times.

I've just listened to several pages and I'm already motivated to prepare for water fasting! How incredible, isn't it?

One striking book.

I came across one quotation that struck me hard. It's from Mark Twain saying: " A little starvation can really do more for the average sick man than can the best medicines and doctors." Striking, isn't it?

life changing

This plan is not a "diet", but a lifestyle change and is the only one that has worked for me. With this weight loss plan and lifestyle change, I feel that I have finally found the golden key to sustaining a healthy body weight for life.

Water Fasting

The info on the benefits of fasting is nothing new, but how he explains this type of fasting that you can easily apply it to your life is great.

Not really new information and seemed more opinion than research based

I thought the information seemed credible but mostly gave generalizations instead of explaining more of the basis for the argument (ie research). I would have preferred a female voice. The mans voice seemed a little disconnected from the dialog.

Interesting subject

This book was very helpful in understanding how fasting actually works. In my view, it is the best book I read on the subject.