• Intermittent Fasting

  • 6 Effective Methods to Lose Weight, Build Muscle, Increase Your Metabolism, Get Ketogenic, and Get Healthy
  • By: Dr. Dan Foss
  • Narrated by: Jason Leikam
  • Length: 1 hr and 10 mins
  • Unabridged Audiobook
  • Release date: 11-10-16
  • Language: English
  • Publisher: Dr Dan Foss
  • 4 out of 5 stars (25 ratings)

Regular price: $6.95

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Publisher's Summary

Are you sick and tired of being sick and tired? Heard about intermittent fasting but when you ask someone about it they think you are crazy? I know! I've been there right along with you. I didn't believe until I saw it and experienced it myself: the weight loss, the boost in HGH, and the energy levels. Thousands of people are discovering how simply eating in a window during the day or skipping a meal can transform not only how you feel but how you function. Are you serious about getting healthier? Do you want to get the results and are willing to do the work and make your dreams a reality? Then this book is for you!

Here is a preview of what's included in this book:

  • 6 types of intermittent fasting and my personal favorite
  • Science behind intermittent fasting
  • Daily schedules for fasting times
  • Branch chain amino acid supplementing
  • Aerobic and anaerobic exercise with intermittent fasting
  • Ketogenic diets with intermittent fasting to get fat adapted
  • Best supplements
  • My favorite ketogenic recipe - fat bombs

Download your copy of this fantastic book today!

©2016 Dr Dan Foss (P)2016 Dr Dan Foss

What members say

Average Customer Ratings

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  • Overall
    3 out of 5 stars
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  • LS
  • 02-25-17

Book versus pamphlet

This was more like a pamphlet than it was a book. Very short! I felt it wasn't worth the money.

2 of 2 people found this review helpful

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    5 out of 5 stars
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    4 out of 5 stars
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    3 out of 5 stars

interesting about 16/8 it helpful think ill add<br />

add to my keto diet I've gone from 405 to358 in 3 month hit platue think this will help me in my journey.

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Do Not Buy

Anytime the disclaimer is longer and hasc more content than the actual book - the only recommendation I can possibly make is that the lawyer who wrote this exhaustive disclaimer shoves said book up his ass - preferably in the printed formatc- sideways.

1 of 3 people found this review helpful

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awesome book

great book that easy listening and succinct. contains the basic knowledge and tops and ticks required.

0 of 1 people found this review helpful

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  • Rob The Lad
  • 09-18-17

Short ans Sweet

Where does Intermittent Fasting rank among all the audiobooks you’ve listened to so far?

I like the length of this book, its easy to listen to and quick with facts. no padding