Intermittent Fasting: A Nutritionist's Guide to Lose Belly Fat Whilst Eating What You Want - It's Simpler Than You Think

By: Simon Keller

Narrated by: Mark Thomas

Length: 1 hr and 14 mins

Publisher's summary

Imagine how different your life would be if you could lose fat, increase muscle mass, and cleanse your body all at the same time,just by changing "when" you eat.

Can you really have your cake and eat it?

Excuse the pun, but with intermittent fasting you really can. I know this sounds like an exceptional claim, but in my opinion, this way of eating really is the panacea to virtually all human ailments....

Want to lose weight? Want to put on muscle? Want to cleanse your body? Want to sleep better? Want to have more energy? These are just a handful of benefits which can be achieved when a person switches to an IF style of eating.

Simon Keller is a nutritionist who specializes in all forms of human physiology and peak performance. However, it wasn't until leaving university life and entering into the "real world" did he start to understand how these theoretical topics worked in a practical sense - through 10 years of training and consulting clients within his health and wellness facility in London.

In this insightful and functional book, Keller gives listeners a firsthand look into the scientific considerations regarding intermittent fasting, as well as a practical guide on how to:

• Understand the implications of food timing from a biological standpoint
• Manipulate insulin and leptin sensitivity for weight loss
• Regulate food timing to naturally increase growth hormone production
• Understand the detox/cleansing capabilities of human cells to avoid chronic diseases
• The different methods of intermittent fasting explained
• The best food types and optimal meals plans for this method of eating
• The most beneficial exercise protocols to follow to accelerate weight loss/muscle growth

...and much more.

©2017 Simon Keller (P)2017 Simon Keller

Loaded with Plans and Recipes!

Intermittent Fasting for Beginners by Amanda Swaine details the different approaches to intermittent fasting with consideration to length and days. The audiobook also gives a brief history, as well as covers all the medical benefits of abstaining from food. The author addresses nutritional needs, too. The information is truly geared towards the beginner and breaks down the basics so that a newbie can jump right in and feel confident in the fasting process. What I appreciate most about this audiobook is how two-thirds of it is all about meal plans and recipes, which I find is most useful when trying to make sure I’m nutritionally sound while avoiding caloric intake. The recipes cover all types of foods for breakfast, lunch, and dinner, as well as mouth-watering pictures of meals, too.

All my questions answered

I'm not new to intermittent fasting (I thought) yet this information was definitely the knowledge I was missing to make sense of what I already knew. I knew that I had intermittent fasted before but I didn't know there was more than not eating for a certain amount of hours.... there is more to it than that! It's not overly complicated but this audiobook offers more insight into the proper way of getting RESULTS. There is also information on who shouldn't intermittent fast and when it's not recommended, it's not for everyone. The information on is okay but this audiobook is better (hands down more helpful). I'd recommend, I hope this helps :)

Good introduction to the fasting trend

I've been hearing a lot about intermittent fasting lately, and I wanted to learn more aboutthis method of weight loss and improved health benefits. Intermittent Fasting for Beginners breaks it all down in an easy-to-understand format. The author explains what intermittent fasting is, and what the different options for fasting plans are, wiht tips and advice for succeeding, even if this style of eating is a drastic change for you. She addresses issues like medical needs to consider and how to prepare ahead of time with dietary changes before implementing a fasting plan.

comprehensive book.

Here is an inescapable fact: although everyone's body is different, we all function on the same fundamental level. This book explains in-depth the biological processes your body goes through while fasting, and how after just a short amount of time, you will begin to see the amazing physical benefits of intermittent fasting. One of the most common reasons people often give up so quickly on diets and meal plans is because they feel like they are missing out on enjoying the foods they love and frequently experience hunger and cravings. Intermittent fasting is different because it lets you eat delicious food while still losing weight; plus, you will never feel hungry!

LOVE LOVE LOVE LOVE THIS BOOK!

I am in love with this audiobook. It was given to me to review but wow! It gives so many options for fasting and you can choose whatever plan works with your lifestyle and what you need personally. Each plan gives you a meal plan of sorts and a plan for the week that makes it so easy. If thats not enough you also get some yummy recipes to go with the meal plans. If you’ve been looking to start some type of intermittent fasting but dont know where to start or what to do, you will love this audiobook!!!

Intermittent Fasting For Beginners

Intermittent Fasting For Beginners is a great started audiobook for those interested in all the benefits fasting can offer. I started fasting and had great success with my weight as well has mental health. I usually do which seems to work best for me personally. This audiobook is easy to follow, a quick read, and packed full of helpful information. It would be a great starting point for anyone interested!

If you are searching for answers about Intermitten

I'm excited to review this audiobook as I have been planning to do intermittent fasting for awhile. I work with a lady that has been doing it for about a year, along with her husband, and the results are outstanding. They both lost a tremendous amount of weight and look fantastically healthy.I am interested in doing intermittent fasting, but needed a guide to explain how to do it. Where to begin? This audiobook has all the answers I was searching for! This really is a complete guide to intermittent fasting. It gives you several plans to choose from, and offers you the pros and cons of all of them. There are sample menu's in the audiobook, and even some great recipes to try.

Great audiobook for listen more about intermittent

We started doing intermittent fasting (16:8) a few years ago and it really has worked for us. It's pretty much the only way I lose weight but I also just feel better overall when I do it. I have more energy and less hunger.This is the kind of audiobook I wish I'd had when I started out. Good information on all the basics and it's in a very easy to read and process format. I picked up a few good simple recipes too like the Chicken and Peanut butter boats and a good green smoothie recipe.

Great beginner book!

I have been on Keto for about 2 years now and have had much success, I was naturally fasting once I got into ketosis but had some friends talking about the benefits. This audiobook has been very informational and given me more insight into what my body is doing naturally and since following a stricter schedule I feel like there’s been nothing but benefits. Intermittent Fasting for Beginners makes your own personal journey a breeze and provides weeklong easy-to-follow meal plans for 6 types of fasting schedules. It also provides simple recipes using delicious whole & natural foods. 5 stars and recommend!

I have been doing intermittent fasting for a while

This audiobook reinforces what I already know and has taught me a few things I didn't know. I need to get back on my intermittent fasting and thought this would give me the kick in the pants that I needed. Unfortunately, with covid, I just don't have the motivation to get me going