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Publisher's Summary

You're about to discover more about inflammation and the anti-inflammatory diet that you need to embrace if you want to treat inflammation.

Each day, we expose our bodies to chemicals, processed foods high in additives, and other unhealthy ingredients, as well as other pollutants. It is no wonder that suffering from inflammation is quite common.

For most people, the first thing they do once they discover that they are suffering from inflammation is to reach for drugs. However, the thing about drugs is that they address the symptoms associated with inflammation. Therefore, if you want to deal with the problem, you need to address the root cause of inflammation. One of the main causes of inflammation is our diet.

In this audiobook, you will learn more about inflammation and the anti-inflammatory diet that you need to embrace if you want to treat inflammation.

Here is a preview of what you'll learn:

  • Effects of inflammation
  • Anti-inflammatory diet: The solution to inflammation
  • Anti-inflammatory diet: What to eat
  • Anti-inflammatory diet: What not to eat
  • Strategies to put you on the path to success
  • And much, much more!

Just look what other people are saying:

"I am impressed with this book: from book cover to content."

"The author has made specific and clear sharing."

"I really like the chapter 'What Not To Eat'. It helps me know what foods to avoid.

"Excellent! This book deserves five stars because this is a great book. There is lots of information and a good plan to target inflammation with natural foods. This book also has detailed descriptions on foods to avoid and foods to consume as well. I never really knew that what you eat... can do some serious damage on your body, such as inflammation and such. This book helps explains everything perfectly, and is quite easy to understand..."

©2017 Lela Gibson (P)2017 Lela Gibson

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Very helpful

I enjoyed this book and learned so much. Gave me some really practical things to try.