Intermittent Fasting and Ketogenic Diet to Cure Illness

By: KB Mac

Narrated by: Warren Keyes

Length: 3 hrs and 37 mins

Publisher's Summary

What do the experts know about healing that you don’t?

Do you want to prevent or cure a disease but don’t know the answers? Did a doctor tell you to lose weight, but it seems impossible? Are you a student who can’t remember anything after the last “cram” session? If so, pay attention.

Intermittent fasting and the ketogenic diet are two of the leading diet programs out there. But losing weight isn’t the only benefit these diets offer. Both diets offer impressive health benefits that prevent, treat, and even cure various diseases and conditions - from migraines and high blood pressure to autism and even some forms of cancer.

In this audiobook, you will discover:

• How to reverse chronic conditions
• What intermittent fasting is
• What ketosis is
• How to increase muscle mass
• Boost memory, improve mental focus and clarity
• Reduce stress
• How IF and keto slow down the aging process
• The one condition with which you never fast
• How to give your cells a “tune up”
• How to stabilize blood sugar
• And much more, too many to list!

I was more than 100 pounds overweight and had tried many diets. When I stopped eating the flawed foods, I lost 100 pounds in six months. I had been on medications for high blood pressure, migraines, and chronic heart burn. I am no longer on any medications. I went from three to four migraines per month to maybe one or two a year.

It was easy, and I never craved for anything (after the first two weeks!)

Some diseases covered in this audiobook: epilepsy, metabolic syndrome (insulin resistance), diabetes, some cancers, autism, Parkinson’s disease, multiple sclerosis, migraines, fatty liver disease, polycystic ovary syndrome, and more.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2018 KB Mac (P)2018 KB Mac

A lot of good usable information.

A lot of good usable information! Made me want to try the Keto diet again with the fasting this time. Thank you!

1 of 1 people found this review helpful

Excellent listen really

Excellent, Excellent, Excellent listen, I absolutely loved the way the author explained in detail what the program was about. I am definitely on board to start this weekend!!

An excellent book

An excellent book capturing the essence of intermittent fasting and ketogenic diet. I suggest to have a deeper dive in both these directions, but this book gets the message across.

An extraordinary book.

An extraordinary book.This is a great book for doing intermittent fasting. Learning approach, Providing some accommodating methodology. Prescribed it to all..

An incredible useful book.

An incredible useful book. I liked the simple, straight forward presentation of facts concerning intermittent fasting.

The book is very well written

The book is very well written and organized in a logical order. I would highly recommend this to the baggier who is considering making this lifestyle change.

Good Book

Good for health this guidebook content. If you take this book and also follow up so you can lose your weight.

Excellent

Excellent content arrangement steps by step. This intermittent fasting and ketogenic diet duet guide really helpful for us. Overall smart choice!

A great informative book.

This is a great book for doing intermittent fasting. Learning approach, Providing some helpful approach. Recommended.

This is an incredible book

This is an incredible book for discontinuous fasting. This book will help you for consuming your fat. An incredible useful book.