Intermittent Fasting and Ketogenic Diet to Cure Illness
Using IF and Keto to Prevent, Treat, and Cure Disease & Stay Healthy
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Intermittent Fasting and Ketogenic Diet to Cure Illness
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Narrado por:
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Warren Keyes
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De:
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KB Mac
Acerca de esta escucha
What do the experts know about healing that you don’t?
Do you want to prevent or cure a disease but don’t know the answers? Did a doctor tell you to lose weight, but it seems impossible? Are you a student who can’t remember anything after the last “cram” session? If so, pay attention.
Intermittent fasting and the ketogenic diet are two of the leading diet programs out there. But losing weight isn’t the only benefit these diets offer. Both diets offer impressive health benefits that prevent, treat, and even cure various diseases and conditions - from migraines and high blood pressure to autism and even some forms of cancer.
In this audiobook, you will discover:
- How to reverse chronic conditions
- What intermittent fasting is
- What ketosis is
- How to increase muscle mass
- Boost memory, improve mental focus and clarity
- Reduce stress
- How IF and keto slow down the aging process
- The one condition with which you never fast
- How to give your cells a “tune up”
- How to stabilize blood sugar
- And much more, too many to list!
I was more than 100 pounds overweight and had tried many diets. When I stopped eating the flawed foods, I lost 100 pounds in six months. I had been on medications for high blood pressure, migraines, and chronic heart burn. I am no longer on any medications. I went from three to four migraines per month to maybe one or two a year.
It was easy, and I never craved for anything (after the first two weeks!)
Some diseases covered in this audiobook: epilepsy, metabolic syndrome (insulin resistance), diabetes, some cancers, autism, Parkinson’s disease, multiple sclerosis, migraines, fatty liver disease, polycystic ovary syndrome, and more.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2018 KB Mac (P)2018 KB MacLos oyentes también disfrutaron...
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Lo que los oyentes dicen sobre Intermittent Fasting and Ketogenic Diet to Cure Illness
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Alice S Hewitt
- 12-15-18
Good Book
Good for health this guidebook content. If you take this book and also follow up so you can lose your weight.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- James Frank
- 12-10-18
Overall smart choice!
I really happy from this guidebook. It has included many recipes ideas. Good for health this guidebook content. If you take this book and also follow up so you can lose your weight. Excellent content arrangement steps by step. This intermittent fasting and ketogenic diet duet guide really helpful for us.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Beatrice Koeller
- 12-16-18
A lot of good usable information.
A lot of good usable information! Made me want to try the Keto diet again with the fasting this time. Thank you!
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esto le resultó útil a 1 persona
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Demi T Blackburn
- 12-15-18
The book is very well written
The book is very well written and organized in a logical order. I would highly recommend this to the baggier who is considering making this lifestyle change.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Claude Payne
- 12-16-18
Excellent listen really
Excellent, Excellent, Excellent listen, I absolutely loved the way the author explained in detail what the program was about. I am definitely on board to start this weekend!!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Jamie L Hayward
- 12-14-18
This is an incredible book
This is an incredible book for discontinuous fasting. This book will help you for consuming your fat. An incredible useful book.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Marie Aldridge
- 12-16-18
An excellent book
An excellent book capturing the essence of intermittent fasting and ketogenic diet. I suggest to have a deeper dive in both these directions, but this book gets the message across.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Poppy J Flynn
- 12-14-18
An informative book.
An informative book. This book is splendid. I inclined such huge numbers of successful things from this book. Great a condensed book.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Aaliyah R Chapman
- 12-15-18
An incredible useful book.
An incredible useful book. I liked the simple, straight forward presentation of facts concerning intermittent fasting.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Nicholas L Owens
- 12-14-18
I really about this book
I really about this book. It has included many recipes ideas. The content in this book is good for your health.
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