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Intermittent Fasting and Ketogenic Diet Bundle: IF & Keto Made Easy and IF & Keto to Cure Illness, Prevent, Treat, and Cure Disease & Stay Healthy
- Narrated by: Warren Keyes
- Length: 7 hrs and 10 mins
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Intermittent Fasting and Ketogenic Diet Bundle: IF & Keto Made Easy and IF & Keto to Cure Illness, Prevent, Treat, and Cure Disease & Stay Healthy
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Publisher's Summary
What happens when you combine the two best fat burning diets?
You supercharge your weight loss.
I’ll show you multiple ways to combine the two and make it easy.
A lot of books promise easy recipes for people on the go. I deliver. This isn’t a recipe book, however, there are easy recipes to get you started.
You’ll discover:
- What is ketosis
- Easy ways to add intermittent fasting to a keto lifestyle
- Easy recipes
- Keto recipes for the sweet tooth
- Benefits of intermittent fasting
- And much more…
You may be asking yourself, “Why aren’t I losing weight?” I’ll tell you why and make the answer easy.
(Second Book)
What do the experts know about healing that you don’t?
Both diets offer benefits that prevent, treat, and even cure various diseases and conditions. From migraines and high blood pressure to autism and even some forms of cancer.
You will discover:
- How to reverse chronic conditions
- Boost memory, improve mental focus and clarity
- How IF and keto slow down the aging process
- The one condition you never fast with
- How to stabilize blood sugar
- And much more!
I was more than 100 pounds overweight and had tried many diets. When I stopped eating the flawed foods, I lost 100 pounds in six months. I had been on medications for high blood pressure, migraines, and chronic heartburn. I am no longer on any medications.
Some diseases covered in this book: epilepsy, metabolic syndrome (insulin resistance), diabetes, some cancers, autism, Parkinson’s disease, multiple sclerosis, migraines, fatty liver disease, polycystic ovary syndrome, and more.
You will be able to download all the recipes in a PDF file after purchase.
Scroll up and click the "Buy Now" button and get healthy today.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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What listeners say about Intermittent Fasting and Ketogenic Diet Bundle: IF & Keto Made Easy and IF & Keto to Cure Illness, Prevent, Treat, and Cure Disease & Stay Healthy
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Clay
- 04-07-20
I Lost 20 pounds intermittent fasting
A good guide that contains information that could save you from making mistakes and giving up the ketogenic diet before its effects take place. I learned a lot, and while I have never done the keto diet, the intermittent fasting described in the book helped me lose about 20 pounds in 2 months. He provides a very good list of easy recipes made for your health. Its a well organized book and contains is a good resource for anyone looking to start keto or intermittent fasting, especially if they plan to work out.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Eva
- 01-12-19
Just what I needed
I have been clean eating for a while but I’ve gotten in a slump. This looks like a good next phase for me and my busy lifestyle, intermittent fasting will make it so much easier, and keto shows me what to eat, time to watch the weight fall off!
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-
Story4.5 out of 5 stars 124
Developed specifically to help your body burn fat, the ketogenic diet helps you lose weight minus the strict caloric limitations and keeps you feeling full, satiated, and satisfied. Our complete book on the ketogenic diet dishes all the important information you’ll need to kickstart your journey with this revolutionary weight-loss strategy.
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4 out of 5 stars
-
Keto diet
- By Zoe on 01-07-19
By: Diana Lor, and others
-
Ketogenic Diet for Beginners 2020
- The Complete 5 Book Compilation Including - Keto for Rapid Weight Loss, for After 50, Intermittent Fasting for Women, Vagus Nerve, and Autophagy
- By: Mark Evans
- Narrated by: Sam Slydell, Lee Jagow, Maxwell Spring, and others
- Length: 20 hrs and 13 mins
- Unabridged
-
Overall4.5 out of 5 stars 38
-
Performance4.5 out of 5 stars 21
-
Story4.5 out of 5 stars 21
Included in this collection are the top books to help you burn fat, get healthier, prevent diseases, and improve your overall well-being with the ketogenic diet, intermittent fasting, vagus nerve stimulation, and more. This book collection will not only help you reach your ideal weight, but also to look and feel better than you ever have.
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5 out of 5 stars
-
Very valuable info.
- By Evie Turner on 02-11-21
By: Mark Evans
-
Keto Diet + Vegan Low Carb 30 Days Challenge
- A Complete Guide to the Ketotarian Lifestyle, Combining Vegan and Ketogenic Diet, Gain the Weight Loss Clarity You Deserve
- By: Melissa Ramos
- Narrated by: Michelle Murillo
- Length: 3 hrs and 6 mins
- Unabridged
-
Overall5 out of 5 stars 127
-
Performance5 out of 5 stars 127
-
Story5 out of 5 stars 126
These days, it seems like there are countless different diet plans on the market, each of which is offering a different way to limit your calories in an effort to lose weight. The reason all of these diets fail is that they are solving the wrong problem. The number of calories you are consuming on the regular isn’t a problem, it is the type of calories you are consuming that is causing weight-loss issues.
-
5 out of 5 stars
-
Weight loss
- By Fandango on 03-16-19
By: Melissa Ramos
-
Intermittent Fasting and Ketogenic Diet Bible: Reset Your Metabolism with the Keto Diet, Fast Your Way to a Flat Belly, Increase Longevity, and Experience the Life-Changing Benefits of Keto Clarity
- By: Diana Monroe
- Narrated by: Erin Bateman
- Length: 3 hrs and 33 mins
- Unabridged
-
Overall4 out of 5 stars 7
-
Performance4 out of 5 stars 6
-
Story3.5 out of 5 stars 6
From this audiobook, you’ll discover: Why this is finally the solution you’ve been looking for...and how it can change your life forever, the best hacks for taking your health to the next level...and reversing the aging process, proven tips for sticking to your IF & Keto diet...and making it sustainable in the long term, how to kickstart your metabolism...and repair the damages of your unhealthy habits, best-kept secrets for losing the weight...and keeping it off for the rest of your life, and much more.
By: Diana Monroe
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Intermittent Fasting Guide, Gastric Sleeve and IIFYM Flexible Dieting for Beginners Box Set
- 3 Book Bundle Weight Loss for Women, If It Fits Your Macros 101, Building Muscle, Bypass Surgery Success, Keto Clarity Diet Bible Teaser
- By: Rachel Decker, Michael Williamson, William Pennington, and others
- Narrated by: Renee Adams, Terry Grawey, Eric Burr
- Length: 3 hrs and 9 mins
- Unabridged
-
Overall3.5 out of 5 stars 2
-
Performance4 out of 5 stars 2
-
Story3 out of 5 stars 2
In this bundle, you will learn how to lose weight with intermittent fasting, IIFYM, and gastric-sleeve surgery, and learn a little bit about the ketogentic diet....
By: Rachel Decker, and others
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The #1 Ketogenic Intermittent Fasting Diet Book
- A Step-By-Step Guide to Keto, Ketosis, Fasting, Weight Loss, Building Lean Muscle, and Low-Carb High-Fat High-Protein Meal Plans
- By: Kathy Tillman
- Narrated by: Catherine O'Connor
- Length: 3 hrs and 1 min
- Unabridged
-
Overall3.5 out of 5 stars 8
-
Performance3 out of 5 stars 8
-
Story3.5 out of 5 stars 8
If you haven't heard about this magic weight loss method then listen up. This is the fastest way to lose weight! Nobody has found a faster more successful and benefit packed weight loss diet yet. If done properly, the keto diet will force your body to target and burn fat. It will also produce ketones that will help make your mind sharp so you can be mentally alert and happier. Intermittent fasting is a diet that forces you to schedule your meals so it makes fasting easy enough that anyone can do it regardless of their routine.
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3 out of 5 stars
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Not telling me anything I don’t already know
- By Laurie on 09-15-19
By: Kathy Tillman
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Keto for Beginners: A Complete Must Have Guide for Anyone Starting a Ketogenic Diet, from Meal Prep to How Keto Provides the Weight Loss Clarity You Need
- By: Diana Lor, Anna Watson
- Narrated by: Mike Carnes
- Length: 3 hrs and 2 mins
- Unabridged
-
Overall5 out of 5 stars 126
-
Performance4.5 out of 5 stars 125
-
Story4.5 out of 5 stars 124
Developed specifically to help your body burn fat, the ketogenic diet helps you lose weight minus the strict caloric limitations and keeps you feeling full, satiated, and satisfied. Our complete book on the ketogenic diet dishes all the important information you’ll need to kickstart your journey with this revolutionary weight-loss strategy.
-
4 out of 5 stars
-
Keto diet
- By Zoe on 01-07-19
By: Diana Lor, and others
-
Ketogenic Diet for Beginners 2020
- The Complete 5 Book Compilation Including - Keto for Rapid Weight Loss, for After 50, Intermittent Fasting for Women, Vagus Nerve, and Autophagy
- By: Mark Evans
- Narrated by: Sam Slydell, Lee Jagow, Maxwell Spring, and others
- Length: 20 hrs and 13 mins
- Unabridged
-
Overall4.5 out of 5 stars 38
-
Performance4.5 out of 5 stars 21
-
Story4.5 out of 5 stars 21
Included in this collection are the top books to help you burn fat, get healthier, prevent diseases, and improve your overall well-being with the ketogenic diet, intermittent fasting, vagus nerve stimulation, and more. This book collection will not only help you reach your ideal weight, but also to look and feel better than you ever have.
-
5 out of 5 stars
-
Very valuable info.
- By Evie Turner on 02-11-21
By: Mark Evans
-
Keto Diet + Vegan Low Carb 30 Days Challenge
- A Complete Guide to the Ketotarian Lifestyle, Combining Vegan and Ketogenic Diet, Gain the Weight Loss Clarity You Deserve
- By: Melissa Ramos
- Narrated by: Michelle Murillo
- Length: 3 hrs and 6 mins
- Unabridged
-
Overall5 out of 5 stars 127
-
Performance5 out of 5 stars 127
-
Story5 out of 5 stars 126
These days, it seems like there are countless different diet plans on the market, each of which is offering a different way to limit your calories in an effort to lose weight. The reason all of these diets fail is that they are solving the wrong problem. The number of calories you are consuming on the regular isn’t a problem, it is the type of calories you are consuming that is causing weight-loss issues.
-
5 out of 5 stars
-
Weight loss
- By Fandango on 03-16-19
By: Melissa Ramos
-
Intermittent Fasting for Women over 50
- The Ultimate Step-by-Step Guide for Beginners. Lose Weight Effectively, Boost Your Energy, and Turn Back the Clock. Tasty Recipes and Meal Plan Included
- By: Emily Walker
- Narrated by: Jane deLaubenfels
- Length: 3 hrs and 3 mins
- Unabridged
-
Overall4.5 out of 5 stars 56
-
Performance4.5 out of 5 stars 50
-
Story4.5 out of 5 stars 48
Written specifically for women in their 50s, this weight loss book is all about easing yourself into the new and healthier lifestyle that is intermittent fasting. Intermittent fasting (IF) has been an increasingly popular fitness trend - but it’s more than just another fad diet, and there is no shortage of testimonials. What sets IF apart is that it is based on a simple idea: that when you eat is more important than what you eat. This means you won’t have to obsessively count calories or limit yourself to certain food groups.
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5 out of 5 stars
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It really works
- By Amos Blanchard on 06-11-22
By: Emily Walker
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Intermittent Fasting Transformation
- The 45-Day Program for Women to Lose Stubborn Weight, Improve Hormonal Health, and Slow Aging
- By: Cynthia Thurlow
- Narrated by: Cynthia Thurlow
- Length: 7 hrs and 8 mins
- Unabridged
-
Overall4.5 out of 5 stars 208
-
Performance4 out of 5 stars 184
-
Story4.5 out of 5 stars 181
Designed specifically for women, this individualized six-week intermittent fasting program is the sustainable solution to help you feel and look your absolute best. Based on the scientifically proven 16:8 fasting model, what makes this program unique is that it is geared toward your hormonal needs at every stage in life - whether you are cycling or in perimenopause, menopause, or beyond. With meal plans and 50 recipes, along with advice for supercharging your fast, this plan will transform your life, slow down the aging process, and help you reclaim your health and well-being.
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3 out of 5 stars
-
A maze of rules…
- By Brooke G. on 03-29-22
By: Cynthia Thurlow
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Keto Diet & Intermittent Fasting for Beginners
- A Ketogenic Low-Carb Meal Prep Guide, Heal Your Body & Regain Confidence
- By: Kindra Mccaine
- Narrated by: Aimee McKenzie
- Length: 3 hrs and 7 mins
- Unabridged
-
Overall4.5 out of 5 stars 167
-
Performance4.5 out of 5 stars 163
-
Story4.5 out of 5 stars 162
Learn how to heal your body and regain confidence with this ketogenic low-carb meal-prep guide.
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1 out of 5 stars
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Buy the hard copy
- By Stephanie on 01-01-20
By: Kindra Mccaine
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Keto Diet and Intermittent Fasting for Beginners + Alkaline Diet
- 2 Manuscripts: The Ultimate Guide to Combining Ketogenic Diet and Intermittent Fasting + Alkaline Diet for Fast Weight Loss + Recipes
- By: Bradley Stones
- Narrated by: Geoffrey Boyes
- Length: 6 hrs and 39 mins
- Unabridged
-
Overall5 out of 5 stars 54
-
Performance5 out of 5 stars 54
-
Story5 out of 5 stars 54
This book includes of data on the keto diet and intermittent fasting and alkaline diets, and now you can add in your meals. It consists of all the answers to every kind of question you have. Even if you don’t go to the gym, you can say goodbye to obesity or that belly fat (any fat at random places). This book will tell you all the details about what your body needs and its requirements in a fun way.
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5 out of 5 stars
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Awesome
- By Nora Catherine on 03-15-20
By: Bradley Stones
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Intermittent Fasting
- Complete Step-By-Step Guide to Lose Weight Quickly, Slow Aging and Increase Quality of Life Through the Process of Autophagy
- By: Melany Flores
- Narrated by: Andi Harris
- Length: 6 hrs and 30 mins
- Unabridged
-
Overall5 out of 5 stars 71
-
Performance5 out of 5 stars 71
-
Story5 out of 5 stars 71
Are you tired of trying diets that don't give visible results? Have you tried unsuccessfully to lose weight by following restricted dietary regimens? You’re not alone! About half of Americans say that they are trying to lose weight, according to a report from the Centers for Disease Control and Prevention’s National Center for Health Statistics (NCHS). What’s more, the report revealed that women are more likely to try to lose weight than males! Well, there's a solution for you! Intermittent fasting is the solution to these and many other problems, as you will find in this book.
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5 out of 5 stars
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Great audiobook!
- By Lemelle! on 11-09-19
By: Melany Flores
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Intermittent Fasting 16/8 for Women
- How to Lose Weight While Still Enjoying Your Favorite Foods. Vegan and Keto Diet, Autophagy, Recipes and 4 Weeks Meal Plan to Burn Fat and Improve Your Lifestyle
- By: Silvye Chundal
- Narrated by: Candice Lassich
- Length: 3 hrs and 21 mins
- Unabridged
-
Overall5 out of 5 stars 14
-
Performance5 out of 5 stars 14
-
Story5 out of 5 stars 14
Are you having a hard time losing weight? Discover a fool-proof formula to enjoy food and lose weight (An expert guide). Get this actionable lose weight tips that work like a charm. Thanks to this wonderful audiobook, Intermittent Fasting 16/8 for Women, understanding weight-loss and finding a way to cooking delicious food is now easier than ever. No matter if you have tried other diets before and regained weight, or if you need to keep up with your job demands - you'll always find effective recipes to burn fat and improve your lifestyle.
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2 out of 5 stars
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Didn’t come with Recipes
- By Joy Dietz on 09-03-20
By: Silvye Chundal
-
Dr. Atkins' New Diet Revolution
- By: Robert C. Atkins M.D.
- Narrated by: Eric Conger
- Length: 3 hrs and 9 mins
- Abridged
-
Overall4 out of 5 stars 362
-
Performance4.5 out of 5 stars 255
-
Story4.5 out of 5 stars 249
Dr. Atkins' New Diet Revolution has helped millions lose weight and get healthy. Now the world's #1 diet and complementary medicine expert has updated his proven program for a new century, offering essential new information based on scientifically supported controlled carbohydrate principles.
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5 out of 5 stars
-
Diet on audiobook
- By David Brown on 10-01-10
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Intermittent Fasting and Ketogenic Diet Made Easy: How to Lose Weight and Fat Fast and Safe and Keto Meal Plan
- By: KB Mac
- Narrated by: Warren Keyes
- Length: 3 hrs and 31 mins
- Unabridged
-
Overall5 out of 5 stars 11
-
Performance5 out of 5 stars 11
-
Story5 out of 5 stars 11
What happens when you combine the two best fat-burning diets? You supercharge your weight loss. Intermittent fasting and the keto diet are perfect for each other. I’ll show you multiple ways to combine the two and I make it easy. What is intermittent fasting? What is the ketogenic diet all about? The former isn’t very complicated, and the latter can be difficult to figure out. In Intermittent Fasting and Ketogenic Diet Made Easy, I show you both in an easy-to-discern manner. A lot of books promise easy recipes for people on the go. I deliver.
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5 out of 5 stars
-
Informative
- By Zak I Holt on 11-23-18
By: KB Mac
-
Intermittent Fasting 16/8
- The Beginners Guide for Rapid Weight Loss with Intermittent Fasting Science - Perfect for Women and for Men - Very Fast When Combined with Ketogenic Diet
- By: Kelly Allen
- Narrated by: Catherine O'Connor
- Length: 3 hrs and 8 mins
- Unabridged
-
Overall5 out of 5 stars 27
-
Performance4.5 out of 5 stars 27
-
Story5 out of 5 stars 27
Is it so crazy to think that there is one lifestyle choice or meal plan that has the potential to accomplish all of the above goals? Whatever you know about dieting, get ready to unlearn it. Get ready to learn about a system of restricted eating called 16/8 intermittent fasting!
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3 out of 5 stars
-
Good Info but bad Narration
- By Raquel Hernandez on 11-04-21
By: Kelly Allen
-
Intermittent Fasting Diet Guide
- A Complete Step-by-Step Guide for Heal Your Body, Weight Loss, Fat Burn and Live in a Healthy and Happy Way with the Autophagy Process (Includes Meal Plan with 60 Recipes)
- By: Jennifer Cook
- Narrated by: Clare Radix
- Length: 3 hrs and 59 mins
- Unabridged
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
Even if you’ve dieted before and find the results disappointing, intermittent fasting is sure to work for you. And even if you’re not into fasting, the 60 recipes included in the audiobook are a great addition to your culinary repertoire.
By: Jennifer Cook
-
Live Longer, Happier & Healthier Through Intermittent Fasting for Women Over 50
- All Inclusive Guide for Weight Loss, Exercise Tips and Recipes to Combine with Intermittent Fasting
- By: Violet May
- Narrated by: Dr. Michelle Carabache
- Length: 4 hrs and 36 mins
- Unabridged
-
Overall5 out of 5 stars 46
-
Performance5 out of 5 stars 45
-
Story5 out of 5 stars 44
Traditional "diets" tend to be a temporary fix that fizzle out and leave most women feeling deflated, overwhelmed, and discouraged. The yo-yo of emotions and dreaded numbers on the scale have almost been accepted as "the way it is" and the issue must be you—this is not true! The truth is, your weight-loss journey can be fun and fulfilling whilst also leaving you feeling energetic, confident, and truly happy with the way you look and feel. Even if you have failed at a diet before, this is certainly not a prerequisite for your results with intermittent fasting.
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5 out of 5 stars
-
Very Helpful!
- By L.R on 10-30-22
By: Violet May
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High Fiber Keto
- A 22-Day Science-Based Plan to Fix Your Metabolism, Lose Weight & Balance Your Hormones
- By: Naomi Whittel
- Narrated by: Naomi Whittel
- Length: 6 hrs and 21 mins
- Unabridged
-
Overall4.5 out of 5 stars 40
-
Performance4.5 out of 5 stars 31
-
Story4.5 out of 5 stars 30
Have you tried going keto and found that it has made you feel worse rather than better? Does keto seem to make sense in theory yet somehow fails to work as promised? But what if it's not just you? What if keto as we know it simply fails to encompass the needs of the female body? Naomi Whittel, the New York Times best-selling author of Glow15, explores how the problem isn't keto, it's fiber.
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5 out of 5 stars
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Great info but…
- By H. Smith on 08-04-21
By: Naomi Whittel