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Acid Reflux Diet
- The Most Comprehensive Diet to Cure Acid Reflux
- Narrated by: Joana Garcia
- Length: 1 hr and 44 mins
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Publisher's summary
Are you looking for the ultimate cookbook? Do you wanna stop the reflux and feel free to talk with people? You are going to discover how I succeeded with this energizing and healing food.
I am Kirsten and I had acid reflux until I was 27 and really wanted to spend my time with friends, colleagues, and, more than that, my partner....
- I always woke up with a strong heartburn and tremendous reflux, like I could not catch my breath.
- When I laid down, I started feeling a burning pain around my lower chest, and suddenly my mouth got such a bad smell.
- I was avoiding all social interaction as much as I could.
- I almost never went out with my friends and colleagues, not even for a beer.
I was really afraid of this all the time.
I went through all of this.... I made hundreds of mistakes trying to fix it until I decided to change my eating habits and use a specific diet that changed everything. I did it in 17 days, and now:
The point is I do not want you to waste your time like I did, so I created this book.
Just imagine how your life will change when you will feel free to talk and be close to people.
This is what happened to me. It can happen to you as well....
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Plugging products
- By Jennifer Lucic on 06-15-18
By: Raphael Kellman
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Fiber Fueled
- The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome
- By: Will Bulsiewicz MD
- Narrated by: Barrett Leddy
- Length: 7 hrs and 11 mins
- Unabridged
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The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. Will Bulsiewicz, or "Dr. B", illuminates in this groundbreaking audiobook, the explosion of studies on the microbiome makes it abundantly clear that elimination diets are in fact hazardous to our health. What studies clearly now show - and what Dr. B preaches with his patients - is that gut health is the key to boosting our metabolism, balancing our hormones, and taming the inflammation that causes a host of diseases.
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PDF?
- By Z. Belle on 07-24-20
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No Grain, No Pain
- A 30-Day Diet for Eliminating the Root Cause of Chronic Pain
- By: Dr. Peter Osborne
- Narrated by: Mick Stephenson
- Length: 9 hrs and 22 mins
- Unabridged
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More than 100 million Americans suffer from chronic pain, according to an Institute of Medicine report released in 2011. For many, chronic pain is part of an autoimmune disease, but all too often doctors turn to the same solution: painkilling drugs. But all of this medication simply isn't helping. As Dr. Peter Osborne, the leading authority on gluten sensitivity and food allergies, has found, the real solution often lies in what you eat.
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Not a Pain to listen to
- By Danna on 05-24-16
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The Burn
- Why Your Scale Is Stuck and What to Eat About It
- By: Haylie Pomroy
- Narrated by: Allyson Ryan
- Length: 6 hrs and 36 mins
- Unabridged
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Using targeted micronutrients to incinerate weight-loss roadblocks, nutritionist Haylie Pomroy will help you remove the problem - and lose up to 3, 5, and 10 pounds in as many days!
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I finally understand my body
- By L Kelley on 09-18-15
By: Haylie Pomroy
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The Campbell Plan
- By: Thomas Campbell
- Narrated by: Mark Cabus
- Length: 9 hrs and 36 mins
- Unabridged
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More than a million people across the world have read The China Study and have been convinced by empirical evidence to adopt a whole-food, plant-based diet. The Campbell Plan goes beyond the why and shows listeners how to make the transition - and enjoy the journey - with practical guidance and a simple plan to make a whole-food, plant-based lifestyle easy and sustainable.
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Recipes
- By mmdewest on 03-27-15
By: Thomas Campbell
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The Omni Diet
- The Revolutionary 70% Plant + 30% Protein Program to Lose Weight, Reverse Disease, Fight Inflammation, and Change Your Life Forever
- By: Tana Amen
- Narrated by: Pam Ward
- Length: 9 hrs and 6 mins
- Unabridged
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The Omni Diet is the culmination of a decade-long quest by Amen to study the relationship between food and the body. It's an easy-to-follow plan based on a 70/30 plant-to-protein model. This is not a restrictive diet or another page in the high-protein vs. vegetarian diet wars, but a universal map to better health, one that Tana has distilled into a lean six-week program.
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Diet for people who eat animal proteins
- By Roseleaf1 on 02-13-16
By: Tana Amen
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The Virgin Diet
- Drop 7 Foods, Lose 7 Pounds, Just 7 Days
- By: JJ Virgin CNS CHFS
- Narrated by: J. J. Virgin
- Length: 7 hrs and 15 mins
- Unabridged
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The key to weight loss isn't calories. It isn't fat. It isn't protein. It isn't even carbs. You can count them, cut them, and swap them all you want, but you won't lose weight if you're eating foods that your body can't tolerate. And the most common diet foods - like egg whites, wheat bread, and fat-free yogurt - are some of the worst offenders. These "healthy" foods are actually making you fat! In this book, celebrity nutritionist and fitness expert J. J. Virgin pinpoints the 10 foods that sabotage weight loss. Just by eliminating these 10 diet saboteurs, listeners will see incredible results.
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Once you have the 7 - its over!
- By James on 01-10-13
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The Atkins Essentials
- A Two-Week Program to Jump-Start Your Low Carb Lifestyle
- By: Atkins Health, Medical Information Services
- Narrated by: Eric Conger
- Length: 2 hrs and 48 mins
- Abridged
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Millions of people around the world have already discovered the Atkins Nutritional Approach and the remarkable benefits of controlling carbohydrates. Now it's even easier to join the revolution, lose weight, and get healthy the proven Atkins way!
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Good information but a little outdated
- By Melanie on 01-23-12
By: Atkins Health, and others
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The New Sugar Busters!
- Cut Sugar to Trim Fat
- By: H. Leighton Steward, Morrison Bethea, Sam Andrews, and others
- Narrated by: Dick Hill
- Length: 5 hrs and 30 mins
- Unabridged
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When Sugar Busters! hit the shelves almost five years ago, it quickly became a diet and lifestyle phenomenon. The millions of people across the country on the Sugar Busters! plan discovered that by simply choosing the correct carbohydrates and lowering their sugar intake, they could shed the pounds they failed to lose with other diets. Now the weight-loss program that swept the nation has been completely revised and updated - incorporating all the newest nutritional findings, health statistics, and scientific studies.
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Missing important PDF download document.
- By Tracy on 03-31-14
By: H. Leighton Steward, and others
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Healing Arthritis
- Your 3-Step Guide to Conquering Arthritis Naturally
- By: Susan Blum MD MPH, Michele Bender, Mark Hyman MD - foreword
- Narrated by: Laural Merlington
- Length: 9 hrs and 52 mins
- Unabridged
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Arthritis is the most common cause of disability in the world - greater than both back pain and heart disease. One example, rheumatoid arthritis (RA), is the most common autoimmune disease, affecting 1% of the US population, and almost 68 million people worldwide. Conventional medicine tends to treat arthritis with strong, gut-damaging, immune-suppressing pain medications, temporarily relieving the symptoms of the disease without addressing its root causes.
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Unethical
- By Larry Z on 11-03-20
By: Susan Blum MD MPH, and others
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Glow15
- A Science-Based Plan to Lose Weight, Revitalize Your Skin, and Invigorate Your Life
- By: Naomi Whittel
- Narrated by: Naomi Whittel
- Length: 7 hrs and 3 mins
- Unabridged
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Based on the breakthrough Nobel Prize-winning science of autophagy - the process by which cells remove toxins, recycle parts, and repair their own damage - Glow15 is a lifestyle plan that will begin to make you look and feel younger in just 15 days. A supplemental PDF with 50 delicious autophagy-boosting recipes as well as illustrated exercises is included.
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Buy the Hard Copy
- By Elizabeth on 01-09-19
By: Naomi Whittel
What listeners say about Acid Reflux Diet
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Arshi.af
- 10-08-17
Thank you
Very useful book for those who are suffering from acid reflux. Acid reflux is a very common health issue we all face low or less. In this book writer gives us tremendous suggestion to get rid of it.
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- Reginald Rowe
- 07-29-20
Informative book...
I am on a large portion of my PPI medicine now and attempting to get off its remainder. It's a long procedure attempting to make sense of what triggers heartburn. She is enlightening, has the therapeutic foundation to back it up and she talks immediately. I discover this book supportive for me to mend myself.
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- Rafael Nieves
- 07-28-20
Loved it
A good reference for me as I suffer from acid reflux and good thing there’s recipes! It helps a lot! Awesome
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- Cook
- 07-28-20
Lots of information
I have acid reflux and have stopped taking my medication because of side effects. This book has a lot of information that helped me. Besides telling you what foods to avoid, it tells you a lot of information on traditional treatments and what foods can help you heal. It also includes recipes.
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- helen
- 08-03-20
Such an excellent book!
Reflux symptoms may result from stomach acid touching the esophagus and causing irritation and pain. If you have too much acid, you can incorporate these specific foods into your diet to manage symptoms of acid reflux.
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- Kirk
- 07-29-20
Love it
This book affords very much arranged information over the nearly capable approach to petition the procedures,
Full of insightful tips and tricks with easy to follow instructions.
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- Juana R Henry
- 07-28-20
The Diet Plan for Acid Reflux.
I purchased this book for my mom and she loved it. It has helped her Gerd tremendously but unfortunately, she has lost weight which would be great for some people but my mom is only 87 lbs. She continues to try out the recipes and so far has enjoyed each one.
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- Trenton
- 09-06-19
Great book
It is a very informative guide. The author explains this book step by step, which is a very helpful guide for a highly sensitive person. It was extremely nice and easy to understand manipulation. I like the book.
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- antonia
- 08-01-20
Sounds Good
Reading this book I understand so much more about GERD, now I can identify all the causes of my disease, it was really helpful.
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- Umar Khan
- 10-13-17
Love this book....
I just love this book! Exactly what I've been searching for in such a long time. This book is very to the point and so easy to understand and apply. The author does a great job of describing the most comprehensive diet to cure Acid Reflux and gives great examples of how to do so as well. I would highly recommend this book to others.
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