HIIT: Burn Fat and Build Lean Body Faster with High Intensity Interval Training

By: Joshua King

Narrated by: Michael Christopher Gines

Length: 59 mins

Publisher's summary

HIIT or high intensity interval training is one of the best forms of exercise for almost every fitness goal there is. When you look at it together with traditional forms of cardio exercise it comes to the top every time and, even better, you can reach your daily exercise goal in a fraction of the time it would normally take you. Get the best results in all of these areas:

• Lose weight
• Burn fat more efficiently
• Work harder, increasing your anaerobic threshold
• Improve your VO2 max
• More efficient release of endorphins, giving you a real feel-good factor
• Improve your performance in the field
• More enjoyment out of your exercise regime

Why is HIIT so successful?

Because it combines short burst of high intensity exercise with longer recovery periods making the exercise way more enjoyable than it ever used to be.

Astonishingly, not many people are truly aware of HIIT and what it can do for them! Don’t be one of them - listen to this guide and learn just what HIIT can do for you, how effective it is, and how you can slash your exercise times but get far better results.

Learn how to exercise effectively with a sample training plan, including exercises that you can do anywhere, anytime.

Learn how to put together your own HIIT training plan, designed to target your goals effectively and efficiently.

Learn how to change your life for the better and buy this audiobook today!

©2017 Joshua King (P)2018 Joshua King

Magnificent book!

Magnificent book! Addressed every one of the inquiries I needed to think about HIIT, in addition to disclosed to me the responses to the inquiries I didn't know to inquire. I anticipate that this will improve my exercises promptly.

Informative Book!!!

Subsequent to perusing this book I have a ton better comprehension of the significance of practicing the right way. The creator clarifies the entire method in such a reasonable route, to the point that it inspires you to exercise and it doesn't feel like a task. I live in a place where I have bunches of stairs to descend to get to the shoreline which blows my mind however subsequent to taking in the tips in this book I will have the capacity to deal with those stairs substantially simpler. It likewise influenced me to understand that I could utilize HIIT on my bike. It has some great rules and is a book I might want to prescribe to others.

Good Book on HIIT !!!

I've been doing HIIT for quite a while. I was investigating it in 2008 utilizing a "Gymboss" clock and a Polar heart rate screen. Today I go to a HIIT class once per week at my exercise center and do my own routine on a treadmill one more day amid the week. I think this book is composed well, makes them intrigue data from a few examinations regarding the matter. I do differ with the writer on utilizing a treadmill to do High Intensity Intervals. I do it consistently with great outcomes.

Nice One!!!

Pleasant One!!! All that one has to think about HIIT is ideal here. It was straightforward and far reaching. I'm sold! I'm supplanting my CT exercises with HIIT.

Hands down the BEST workout book EVER...

I love this book. I am new to HIIT. I have started at the beginning and am working my way through the workouts. The instructions are clear, the workouts are doable and it work their way up in intensity. Great color pictures and guidance!

Fun and extremely astute!

A decent and nitty gritty clarification of what HIIT is! Gives you extraordinary data about how to actualize HIIT into your exercise normal and in addition a rundown of activities and exercises that you execute with HIIT. It likewise has everything identified with HIIT that you would need to know and comprehend to get the most out of HIIT!

I Recommend this Book...

Incredible short and basic clarification of the viability and motivation behind HIIT. Extraordinary for any individual who does not have any desire to peruse a full-length book regarding the matter.

This book was great !!!

I got the vast majority of the data I require from this book on HIIT. What was missing was an approach to adjust it to me particularly as I have some medical problems that make a portion of the data confounding. Since perusing the book, I have discovered some different wellsprings of data that addressed those inquiries for me.

Nice One!!!

This is a superb book and it comes to the heart of the matter. The guidance is pragmatic and logically stable. I would prescribe it for any individual who needs to get fit as a fiddle rapidly.

A decent book !!!

I found out about interims a year ago and joined them in my cycling program. Long story short I could show signs of improvement brings about less measure of preparing time. Out of the blue I could complete a century in less than 5 hrs, so I know they work. Prepare however on the grounds that they hurt! ....in a decent way.