Carb Cycling: A Rapid Fat Loss Strategy That Actually Works and Keeps You Happy and Healthy - Includes Delicious and Simple Recipes

By: Josh Falenski

Narrated by: Gary Westphalen

Length: 1 hr and 21 mins

Publisher's summary

Have you ever wished to lose weight and maximize your energy, performance, and overall health? Are you at a plateau with your current diet or workout? Are you on a low carb diet but miss eating carbs (healthy or unhealthy)?

With engaging background information and research derived from the efforts of nutritional experts, this book infuses you with the best knowledge on carb cycling and carbohydrates overall.

For losing weight, athletic performance, or maintenance of overall health, this guide illuminates strategies that listeners can instill into their daily routine to garner the best results and reach all of their dietary goals.

Do you fear carbs? Modern research and experts have caught up with the truth as it relates to carb intake - that cycling them effectively can certainly increase and enhance performance, fat burning, and health overall.

Inside you will find:

• Detailed meal plans for integrating carb cycling into your routine.
• How high- and low-carb diets affect performance and energy levels and the specific ways that carbs affect our bodies as it pertains to maintaining our energy, focus, and performance, both in athletics and everyday life, i.e., at the office.
• How elite athletes benefit from carb cycling and the specific ways that this dieting approach maximizes their performance from physical, emotional, and psychological perspectives.
• Counterarguments to long-held views about the dangers and negative effects of carbs.
• The specific ways that carb cycling helps you lose weight and build muscle and strength in the process.
• How to uniquely manipulate carb cycling and all of the inherent aspects of dieting to reach your goals and find success.
• The most up-to-date details surrounding carb cycling and why carb cycling is beneficial for your health.
• Why some people will experience results faster and at higher rates than others and why this is not a precursor to the results that you will experience.
• The best way to manage the intervals between days carb cycling so that you garner the best results with regard to carb cycling.
• How to alter and adapt your carb cycling as you move through the various weeks of your diet. This allows you to find the best approach to this diet that gets you closer to your goals and maximized results.
• Which types of carbs are the healthiest and most likely to add excess fat to your body. In this way, listeners are given insight into which foods to avoid and the specific ways that these foods will harm your body. As a result, listeners are able to more easily navigate the often-tricky terrain of consuming carbs due to having clearer insights into which foods are best and which are most harmful.
• The role played by glycogen in our bloodstream and how it amplifies and affects our energy levels.

©2019 Josh Falenski (P)2019 Josh Falenski

Finally losing some weight!

Very well written, easy to understand and packed with information. I had already started my diet change after reading books by Josh Falenski, and this book is an excellent supplement that breaks down the concepts and explains it very well. I love the recipe section since I am always looking for a new taste to add to my diet. I would recommend this book to anyone wanting to try carb cycling. I can tell you that the concept works! I've been on many 'fad' diets over the years and have yo-yo dieted quite a bit.

Fantastic!

If you are considering Carb Cycling!! The guidelines provided in this ebook are clear and are provided in such a way that you can start the Ultimate Weight Loss Guide! Thank you for helping me understand. I found the steps and ideas very helpful. Great book and definitely recommended for all

Good recipes book for carb cycling!

This book has loads of recipes that follow the carb-cycling diet and as discussed carb cycling overview has been tackled along with different recipes to go about with your regimen that is in line with stuffing low and high carbohydrates in your body and the recipes are easy to follow and they are as well appetizing and delicious that won't give you any guilt feelings of having excessive carbs on your meals as these menus, carbohydrate counts has been put into consideration and the information in this book was laid out perfectly.

Carb Cycling works

This book is simple to understand yet clear so you can understand how carb cycling works. I enjoyed the author’s way of writing and his honesty. This book is not just another one full of facts and uses food plans to help you make it workable. There are helpful tips on food preparation and strategies to help you be successful. The author writes from his own experiences which is really helpful as well. Excellent book.

Very interesting!!

I really believe this is great about Carb Cycling!! I believe this introductory book is loaded with a wealth of information to help you reach your weight loss goals and stay there. Thanks, Josh Falenski for the means of improving me! This is a very interesting book. I like that I can incorporate this diet into our family lifestyle. This is a great resource about Delicious Easy to Make Recipes!!

Carb cycling for everyone!

I got this book off of another site and I absolutely love it! My trainer had talked to me about carb cycling but I honestly didn't understand her explanation of it because it was too scientific. This book totally breaks it down in a way for regular people to understand easily!!! However, if you want more recipes I would advise purchasing a separate carb cycling cookbook.

Definitely Recommend..

very clear and concise info for women to get started in the CC world. I've read a couple of other books on this topic and they were a bit confusing, so I'd say this is the best one I've read on the subject so far. It covers specific concerns for women also like hormonal concerns, how to adjust for menstruation, etc.

Interesting and useful recipes

This is useful to me because I eat a gluten-free diet. There were also many delicious and filling breakfast recipes, in both the low-carb and high-carb categories. The recipes are helpfully divided into a lower carb section and a higher carb section. This book is not an instruction book on how or when to do carb cycling, but is a recipe book that people who are doing carb cycling can use, and as such, is a stand-alone recipe book that anyone can use. The book does not appear to have been edited and there are many grammatical errors, but these errors do not influence an ability to follow the recipes.

The author of this book

The author of this book describes every part very carefully and clearly.
By reading this book I have learned some healthy and delicious breakfast recipes, lunch recipes, dinner recipes and much more. Most of them are easy and simple to prepare. Their ingredients are available in the market. I am glad to read this book and I will suggest this book to all.

Very good listen.

I have heard a lot about carb cycling recently and wanted to give this little book a read to get a better understanding. I was really pleased with the information I gained from this book. The author does a great job of explaining the concepts, developing a plan and breaking everything down clear and concise. Very good read.