Carb Cycling: A Rapid Fat Loss Strategy That Actually Works and Keeps You Happy and Healthy - Includes Delicious and Simple Recipes

By: Josh Falenski

Narrated by: Gary Westphalen

Length: 1 hr and 21 mins

Publisher's Summary

Have you ever wished to lose weight and maximize your energy, performance, and overall health? Are you at a plateau with your current diet or workout? Are you on a low carb diet but miss eating carbs (healthy or unhealthy)?

With engaging background information and research derived from the efforts of nutritional experts, this book infuses you with the best knowledge on carb cycling and carbohydrates overall.

For losing weight, athletic performance, or maintenance of overall health, this guide illuminates strategies that listeners can instill into their daily routine to garner the best results and reach all of their dietary goals.

Do you fear carbs? Modern research and experts have caught up with the truth as it relates to carb intake - that cycling them effectively can certainly increase and enhance performance, fat burning, and health overall.

Inside you will find:

• Detailed meal plans for integrating carb cycling into your routine.
• How high- and low-carb diets affect performance and energy levels and the specific ways that carbs affect our bodies as it pertains to maintaining our energy, focus, and performance, both in athletics and everyday life, i.e., at the office.
• How elite athletes benefit from carb cycling and the specific ways that this dieting approach maximizes their performance from physical, emotional, and psychological perspectives.
• Counterarguments to long-held views about the dangers and negative effects of carbs.
• The specific ways that carb cycling helps you lose weight and build muscle and strength in the process.
• How to uniquely manipulate carb cycling and all of the inherent aspects of dieting to reach your goals and find success.
• The most up-to-date details surrounding carb cycling and why carb cycling is beneficial for your health.
• Why some people will experience results faster and at higher rates than others and why this is not a precursor to the results that you will experience.
• The best way to manage the intervals between days carb cycling so that you garner the best results with regard to carb cycling.
• How to alter and adapt your carb cycling as you move through the various weeks of your diet. This allows you to find the best approach to this diet that gets you closer to your goals and maximized results.
• Which types of carbs are the healthiest and most likely to add excess fat to your body. In this way, listeners are given insight into which foods to avoid and the specific ways that these foods will harm your body. As a result, listeners are able to more easily navigate the often-tricky terrain of consuming carbs due to having clearer insights into which foods are best and which are most harmful.
• The role played by glycogen in our bloodstream and how it amplifies and affects our energy levels.

©2019 Josh Falenski (P)2019 Josh Falenski

Great info

Accurate info , easy to follow, backed by common sense, it’s not rocket science but helped me tremendously

great

Awesome information that is easy to follow. The information inspires you to try carb cycling and face challenges.

Very Helpful

Gives just enough information to get you started.
This is great for beginners and it just makes me want to research some more.

Carb cycling for everyone!

I got this book off of another site and I absolutely love it! My trainer had talked to me about carb cycling but I honestly didn't understand her explanation of it because it was too scientific. This book totally breaks it down in a way for regular people to understand easily!!! However, if you want more recipes I would advise purchasing a separate carb cycling cookbook.

Good information

The information was easy to understand. I learned how to calculate the correct amount of protein. Looking forward to starting the plan soon.

Very good listen.

I have heard a lot about carb cycling recently and wanted to give this little book a read to get a better understanding. I was really pleased with the information I gained from this book. The author does a great job of explaining the concepts, developing a plan and breaking everything down clear and concise. Very good read.

Nice book

Nice, concise and I even learned a few things! I will recommend this to my clients seeking info on carb cycling

Carb Cycling works

This book is simple to understand yet clear so you can understand how carb cycling works. I enjoyed the author’s way of writing and his honesty. This book is not just another one full of facts and uses food plans to help you make it workable. There are helpful tips on food preparation and strategies to help you be successful. The author writes from his own experiences which is really helpful as well. Excellent book.

Great book!

This is a good book and gives a lot of information on how to do carb cycling. It just would be nice if there were also a lot of recipes and menu plans.

Thanks Author !!!

This book has some good info that makes you realize how to improve your eating habits. Better eating is key.
Thanks.

Love this book..

This was quick listen book to the beginners. In this book you will get all the important information about Carib Cycling listen. The content of this book was so helpful. I am so much excited and i will suggest this book to all my friends.

Awesome Recipe Book

This was a quick book listen over Carib Cycling. In this book you will get some perfect fat lose recipes information, thats help you so much to lose your extra weight. I am so much happy to get this book and i will suggest this book listen to all my family member.

Recommended!

My friend refers to this book to me. I purchased and surprised by this Audible — great choice and feeling happy about this Delicious and straightforward recipes guide. Thanks!

Nice book..

Its a great listen book about crab cycling. A great effective book. Listen approach provided. listen give full stuff for that. Recommended.

Great book..

Easy to follow advice, very clear, great information. I've done the crab cycling with this book and I found it easy to lose weight while not starving. highly recommend.

Delicious recipes guide

I love these delicious and easy simple recipes Audio guide. The author published an essential guide for everyone. I want to prefer this guide for all. Prescribed!

SUPERB!

I think this book Keeps You Happy and Healthy. I'm impressed by there guideline and recipes. I am listening to the whole Audible. I'm going to put FIVE STAR. Thanks!

PERFECT ONE!

Everyone need to Carb Cycling. If you want to reduce fat, so this book is perfect for everyone, I purchased from Amazon, and Now I'm satisfied. Overall Great!