Intermittent Fasting for Women Over 50

The Ultimate 101 Guide to Mastering Healthy Weight Loss as an Aging Woman - Support Your Hormones and Detox Your Body with IF 16/8 Diet Plan and Selected Recipes! (Weight Loss for Women Over 50)

By: Amanda Harper

Narrated by: Elsa Levytsky

Length: 1 hr and 41 mins

Publisher's summary

If you’re a 50+ woman who is wondering if intermittent fasting is suitable for mature women, or you’ve already decided to go ahead with it and you’re just looking for a kinder and gentler approach, then keep reading.

Many attribute pain and sickness to old age, but getting older does not equate to getting sicker - at least, it doesn’t have to.

Part of aging does involve a degree of decline in how we can function, but it doesn’t have to be debilitating and isolating. Unfortunately, this is the sad reality for many women and elders in our society.

Rather than seeing getting older as unfortunate, we can support healthier mental and physical health at any age through a more appropriate diet. And the truth is: There are many advantages of following intermittent fasting for senior adults.

Not only will you explore the connection between aging and health, this audiobook will take a look at how diet and lifestyle play a big part in ensuring that we live a long and healthy life. Whether you have a loved one in your life that is age 50+ or if you fall within that age category, let’s take a look at how ketosis for seniors can help everyone enjoy the golden years.

What you will get and learn from this audiobook:

• What intermittent fasting is
• Benefits as a mature woman
• How to get into ketosis
• Great weight loss tips for women over 50
• 30+ selected recipes for your meals

Thanks to the training that has been created over time and proper nutrition, it is possible to improve the body shape and prevent diabetes also as a senior woman. All you need is the right information!

©2019 Amanda Harper (P)2019 Amanda Harper

This book is not really appropriate for audible...

The initial information is great although it really did not give the specifics for women over 50 as the title states and I was looking for. It outlines the different ways you can IF which was interesting and informative.
However as more than 60 percent of the book is limited to recipes, It was as boring as watching paint dry... cook books and recipes in my opinion should be in print with lots of color.

Intermittent Fasting for Women Easy Listen

It is excellent guide for Intermittent Fasting. This book contains a lot of recipes that help reduce weight. Especially if you want to effectively reduce weight then you can follow this book. I very much like this book. Helpful guide for beginners.

Lots of information.

Intermittent Fasting is everything i need! This will sound like a broken record but it is my story so it is worth audio. if we benefited from this book, you can, too! Intermittent Fasting is awesome! Love that book! Great

This book will explain the various intermittent

This book will explain the various intermittent fasting protocols that you can follow and would also teach how you can incorporate those fasting protocols in your life. A helpful guide for all of us!

Good book for beginners

This book was very well audio. Think of it like finding that absolute perfect fitting outfit. Health is wealth and when it comes to woman we are very much conscious about your weight and health.

This isn't to imply that I simply ingest all

This isn't to imply that I simply ingest all wholeheartedly however. Regardless I have to see things for myself and procedure them all alone, which is the motivation behind why I got this book.

Great to-the-point book.

Great to-the-point book. This book has a lot of citations and references from other books that have been condensed into one quick easy to read book on the basics of intermittent fasting.

Good recipes. Interesting theory

Good recipes. Interesting theory, and very fast results from applying these concepts. It is the best way to use intermittent fasting.

This book will clarify the difference

This book is easy for ultimate beginner directives for women's annoying fasting to reduce permanent weight loss. A nice intimate fasting book is a healthy and healthy way to burn fat in your scientific way. The authors share lots of valuable tips and strategies. Buy this book and prepare for the rest of your life!

This book has everything a woman should know

This book has everything a woman should know about wight loss and healthy living. The author has describe them nicely including all the details and step by step instructions which is essential for everyone to follow them. It's my pleasure to recommend this book.