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Guided 5K Fitness Training Plan

Guided Running Workouts to Train You to Go from Walk to Run, and Have You Running a 5K in 5 Weeks!
Narrated by: Megan Scharlau
Length: 10 hrs and 23 mins
Categories: Health & Fitness, Workouts
4.5 out of 5 stars (27 ratings)

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Publisher's Summary

If you want to run a 5K in just five weeks or less, then pay attention....

You either want to learn and train for your first 5K ever or you are already a runner and have a 5K coming up for which you need to train. In either case, you might be looking for something to guide you through the training process and get you there. In this Guided 5K Fitness Training Plan, you will be guided through 25 workouts that are designed to have you running a 5K in just five weeks!

Here is what this guided audio training includes:

  • A total of 25 guided running workouts
  • Each workout is around 30 minutes or less, which is great for people with busy schedules
  • Motivation in every workout to get you all the way to running that 5K
  • A PDF printout of the 25 workouts complete with every workout broken down on one page to look at or take with you on the go

Even if you have never run a 5K in your life, you can learn to run a 5K in just five weeks with this Guided 5K Fitness Training Plan.

If you want to be guided through training to run a 5K in just five weeks, scroll up and click the "Buy Now" button. This is exactly what you need to get there. I look forward to seeing you inside! 

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2018 LeAnne Baxter Camp (P)2018 LeAnne Baxter Camp

What members say

Average Customer Ratings

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    2 out of 5 stars
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not for me

The overall plan is OK but its impossible to listen to music and the narrative just stops while you walk or run. really boring. not for me

3 of 3 people found this review helpful

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    5 out of 5 stars
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Awesome Audiobook

This book will help with understanding better how my body reacts to the training and what I can do to get stronger and faster.

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Worth the listen!

This book is phenomenal. Awesome guided workout plan to train one as best and start from very beginning. Lots of wonderful information and worth the listen.

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Great workout plan!

Great book with great information. I recommend every runner listen this and make a workout plan from here as this provides some best plan.

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    5 out of 5 stars
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    4 out of 5 stars

Comprehensive and well-explained

This is the one book to get if you are going to get any book on running. It's comprehensive, well-explained training plan and has many practical examples and advice. It validates many of the things I do now to keep this running body on the road.

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    5 out of 5 stars
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Very motivational

This book has everything you need to help you achieve your running goals! At the age of 47, I decided that I wanted to run a half marathon. This book not only helped me realize that goal within 4 months of starting, but put me in the absolute middle of the pack of all age groups and 6th place in my age group! Training starts gently and increases as you improve. With the right motivation and this book, you can do it! I wasn’t trying to win the race, but to just get through it. I’m now training with an even better time in mind!

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Contains many useful information

I don't say a " must listen book" but a " must have book" for any type of runners (or trainers) from amateurs to elite athletes. The book has very valuable information about how to plan a training routine, how to feed and how to avoid injuries, which you will need to check over and over during your preparation. Not only runners but also any kind of sports people can get advantage from it because it contains many useful information about human anatomy and results of important scientific researches about sports performance. The only downturn of it is, tables in the books are not easy to read in the kindle edition; so I strongly recommend to buy.

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Very organized

I bought the audiobook, nothing wrong with it. Just wish I bought the actual book. So much good info I would want to flip to and organize into a workout. This training book has great plans to build health as runner.

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Great manual for runners

Wow, this book is like a reference manual for runners! Information geared towards whatever level you're at. Very detailed and lots of tips to help demonstrate exercises, etc. Routines are included such as strengthening muscles using weights, stretching and routines for running schedules.

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Very inspirational

This is not the book if you just want to pick up a list of strength exercises that are tried and tested. This book is for knowledge and, probably, "a best value" for obtaining long-term running stamina; This book is both background information you should and want to know and the exercise, too. This book is excellent for putting your running plan and accumulated knowledge from everywhere into perspective. It's inspirational and pow wow all in one source.

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Profile Image for Rebecca Abbott
  • Rebecca Abbott
  • 09-18-19

Awesome workout plan!

Very good book.This book is comprehensive without being too long with good workout plan. As a competitive age-group runner and coach, I have listened quite a few running books, but if I had to read just one running book, this would be at or near the top of my list.

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  • Hayden Palmer
  • 09-18-19

Highly recommend

This book was a game changer for me. I went from bumbling around the outdoors and dealing with abysmal paces and chronic shin splints to running my first marathon within three months. I highly recommend. In fact this book helped inspire the article Run for Better Code [...], which explains how running can make you a better. If you run, you want this book.

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Profile Image for Lilly Norton
  • Lilly Norton
  • 09-17-19

Great presentation!

LeAnne Baxter Camp presents the keys elements to getting all you can out of your body for running in a complete, cohesive and simple fashion. This is essential for all runners but especially critical for older runners.

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Profile Image for Summer Watkins
  • Summer Watkins
  • 09-17-19

Highly recommend!

This book is a remarkable compendium of the many aspects of both the activity and sport of running. I highly recommend it.

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    5 out of 5 stars
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Profile Image for Eve Mitchell
  • Eve Mitchell
  • 09-17-19

Excellent book!

Most excellent book! Very balanced and methodical. This is my new go to training manual for running and i think this workout plan will take me toward my final goal!

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    5 out of 5 stars
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Profile Image for Declan McCarthy
  • Declan McCarthy
  • 09-13-19

Contains a lot of details about running

I bought this book a while ago and find it very useful and educational. It contains a LOT of detail about running -training, the body, nutrition, metabolism, etc.- that I only recommend to those who are interested in really gaining an in-depth understanding about the sport.

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Profile Image for Eve Mahmood
  • Eve Mahmood
  • 09-13-19

Excellent resource!

Great for beginning runners! I've learned so much about different types of workouts and what pace is appropriate for each. Also has some good recipes and tons of instruction about training the whole body. Really excellent resource that I will be learning from for a long time.

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Profile Image for Freddie Wyatt
  • Freddie Wyatt
  • 09-13-19

Awesome!

Finally a book with CURRENT information for runners! From mental prep, warm ups, workouts, recovery, injury prevention to diet. I love this book so much.

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Profile Image for Niamh James
  • Niamh James
  • 09-12-19

Highly recommend!

Everything you need to know about running, fitness, weights, nutrition, here everything in this audiobook. Highly recommend!

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Profile Image for George Bird
  • George Bird
  • 09-12-19

Very helpful!

As an intermediate runner, this book is great. It really does a great job of telling how the human body adapts to training and what exercises help with certain elements of those adaptations. Also has a great table of injuries and preventative measures.