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First, We Make the Beast Beautiful
- A New Journey Through Anxiety
- Narrated by: Sarah Wilson
- Length: 9 hrs and 5 mins
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Publisher's summary
The New York Times best-selling author of I Quit Sugar transforms cultural perceptions of the mental health issue of our age - anxiety - viewing this widespread condition not as a burdensome affliction but as a powerful spiritual teacher that can deepen our lives.
While reading psychiatrist Kay Redfield Jamison's groundbreaking account of bipolar disorder, An Unquiet Mind, Sarah Wilson discovered an ancient Chinese proverb that would change her life:
To conquer a beast, you must first make it beautiful.
Wilson, a best-selling author, journalist, and entrepreneur, had spent years struggling with her own beast: Chronic anxiety. And the words of this proverb would become the key to understanding her condition.
First, We Make the Beast Beautiful charts Wilson's epic journey to make peace with her lifetime companion and to learn to see it as a guide rather than as an enemy. With intensive focus and investigatory skills, Wilson examines the triggers and treatments, the fashions and fads. She reads widely and interviews fellow sufferers, mental health experts, philosophers, and even the Dalai Lama, processing all she learns through the prism of her own experiences. Pulling at the thread of accepted definitions of anxiety, she unravels the notion that it is a difficult, dangerous disease that must be medicated into submission and reframes it as a divine journey - a state of yearning that will lead us closer to what really matters.
Practical and poetic, wise and funny, First, We Make the Beast Beautiful is a small book with a big heart. It will encourage the myriad souls who dance with this condition to embrace it as a part of who they are and to explore the possibilities it offers for a richer, fuller life.
Featured Article: The Audible Essentials—The Top 100 Well-Being Listens of All Time
We assembled our editors, scoured listener reviews, polled our most-trusted colleagues, and listened our ears off to bring you this list of 100 must-listen well-being titles on Audible. Whether you’re looking to get organized, stay motivated, find creative inspiration, or relieve stress, these audiobooks and podcasts are packed with insights from self-development and wellness experts to help you take the next step—or the first—in your personal journey.
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What could possibly be “lucky” about addiction? Absolutely nothing, thought Laura McKowen when drinking brought her to her knees. As she puts it, she “kicked and screamed . . . wishing for something - anything - else” to be her issue. The people who got to drink normally, she thought, were so damn lucky. But in the midst of early sobriety, when no longer able to anesthetize her pain and anxiety, she realized that she was actually the lucky one. Lucky to feel her feelings, live honestly, really be with her daughter, change her legacy.
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Influencer Recovery, Part One
- By Keith Keller on 01-31-20
By: Laura McKowen
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The Last Best Cure
- My Quest to Awaken the Healing Parts of My Brain and Get Back My Body, My Joy, and My Life
- By: Donna Jackson Nakazawa
- Narrated by: Karen Saltus
- Length: 9 hrs and 18 mins
- Unabridged
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Overall
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Performance
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Story
One day Donna Jackson Nakazawa found herself lying on the floor to recover from climbing the stairs. That’s when it hit her. She was managing the symptoms of the autoimmune disorders that had plagued her for a decade, but she had lost her joy. As a science journalist, she was curious to know what mind-body strategies might help her. As a wife and mother she was determined to get her life back. Over the course of one year, Nakazawa researches and tests a variety of therapies including meditation, yoga, and acupuncture to find out what works.
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Amazing book, but struggled with the voice.
- By erin norton on 01-05-18
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An Apple a Day
- A Memoir of Love and Recovery from Anorexia
- By: Emma Woolf
- Narrated by: Emma Woolf
- Length: 7 hrs and 54 mins
- Unabridged
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Overall
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Performance
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Story
I haven't tasted chocolate for over ten years and now I'm walking down the street unwrapping a Kit Kat. Remember when Kate Moss said, 'Nothing tastes as good as skinny feels'? She's wrong: chocolate does. At the age of 32, after ten years of hiding from the truth, Emma Woolf finally decided it was time to face the biggest challenge of her life. Addicted to hunger, exercise and control, she was juggling a full-blown eating disorder with a successful career, functioning on an apple a day.
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A memoir of a silver spoon, maybe.
- By S. covely on 06-05-16
By: Emma Woolf
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This Is How I Save My Life
- From California to India, a True Story of Finding Everything When You Are Willing to Try Anything
- By: Amy B. Scher
- Narrated by: Amy B. Scher
- Length: 6 hrs and 43 mins
- Unabridged
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Overall
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Performance
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Story
When Amy B. Scher was struck with undiagnosed late-stage, chronic Lyme disease, the best physicians in America labeled her condition incurable and potentially terminal. Deteriorating rapidly, she went on a search to save her own life - from the top experts in Los Angeles and the world-renowned Mayo Clinic in Minneapolis to a state-of-the-art hospital in Chicago. After exhausting all of her options in the US, she discovered a possible cure - but it was highly experimental, available only in India, and had as much of a probability of killing her as it did of curing her.
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A great comfort
- By Sue on 07-07-18
By: Amy B. Scher
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Finding Your Own North Star
- Claiming the Life You Were Meant to Live
- By: Martha Beck
- Narrated by: Karen White
- Length: 14 hrs and 46 mins
- Unabridged
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Overall
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Performance
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Story
As the creator of Life Designs, Inc., Martha Beck has helped hundreds of clients find their own North Stars and figure out how to fulfill their potential and create joyful lives through her lectures, seminars, and one-on-one counseling. In this book she shares her step-by-step program that will guide you to fulfill your own potential.
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Narration not for me
- By MARYANN ORDONEZ on 10-02-17
By: Martha Beck
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Happy Mind, Happy Life
- The New Science of Mental Wellbeing
- By: Dr. Rangan Chatterjee
- Narrated by: Dr. Rangan Chatterjee
- Length: 5 hrs and 16 mins
- Unabridged
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Overall
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Performance
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Story
During his twenty years as a GP, Dr. Rangan Chatterjee, author of the international bestseller Feel Better in 5, has seen first-hand that motivation isn't always enough for us to maintain a healthy lifestyle. It's only when we learn how to support our own mental wellbeing and cultivate core happiness that these choices become easy. In Happy Mind, Happy Life, Dr. Chatterjee shares cutting-edge insights into the science of happiness and reveals ten simple ways to put you back in control of your health.
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Ok
- By Anonymous User on 07-01-22
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The Urban Monk
- Eastern Wisdom and Modern Hacks to Stop Time and Find Success, Happiness, and Peace
- By: Pedram Shojai OMD
- Narrated by: Pedram Shojai OMD
- Length: 8 hrs and 54 mins
- Unabridged
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Overall
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Performance
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Story
The Urban Monk, a New York Times best seller, reveals the secrets to finding an open heart, sharp mind, and grounded sense of well-being, even in the most demanding circumstances. Shojai's no-nonsense life mastery program brings together clear tools and exercises that can elevate your existence.
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The Urban Monk swears a lot.
- By Frank C. on 07-05-16
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Uncovering Happiness
- Overcoming Depression with Mindfulness and Self-compassion
- By: Elisha Goldstein PhD
- Narrated by: Eric Michael Summerer
- Length: 7 hrs and 50 mins
- Unabridged
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Overall
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Performance
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Story
Most of us believe when we're depressed that our situation is hopeless. That's a mistake, Dr. Elisha Goldstein reassures us in Uncovering Happiness. The secret to overcoming depression and uncovering happiness is in harnessing our brain's own natural antidepressant power and ultimately creating a more resilient antidepressant brain.
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Great book, but focused on depression.
- By wrenekape on 03-22-15
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Going Om
- Real Life Stories On and Off the Yoga Mat
- By: Melissa Carroll - editor
- Narrated by: Eva Kaminsky, Luke Daniels, Allyson Johnson, and others
- Length: 5 hrs and 55 mins
- Unabridged
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Overall
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Performance
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Story
With candid, witty, and compelling experiences of yoga from renowned memoirists, including Cheryl Strayed (author of the number one New York Times best-seller Wild), Claire Dederer (author of national best-seller Poser: My Life in 23 Yoga Poses), Dinty W. Moore (author of The Accidental Buddhist), Neal Pollack (author of Stretch: The Making of a Yoga Dude) and many others, Going Om shares a range of observations about this popular practice.
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a couple of good stories, but overall just eh
- By Melissa on 05-31-16
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The Fear Project
- What Our Most Primal Emotion Taught Me About Survival, Success, Surfing...and Love
- By: Jaimal Yogis
- Narrated by: Jaimal Yogis
- Length: 5 hrs and 14 mins
- Unabridged
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Overall
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Performance
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Story
An epic adventure full of incredible characters, death-defying athletic achievement, and bleeding edge science, The Fear Project began with one question: how can we overcome our fears to reach our full potential? Who among us has not been paralyzed by fear? In The Fear Project, award-winning journalist and surfer Jaimal Yogis sets out to better understand fear - why does it so often dominate our lives, what makes it tick, and is there even a way to use it to our advantage?
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Pretty great subject and writing, bad narration
- By Marcos on 03-16-14
By: Jaimal Yogis
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How to Be Sad
- Everything I’ve Learned About Getting Happier by Being Sad
- By: Helen Russell
- Narrated by: Helen Russell
- Length: 10 hrs and 28 mins
- Unabridged
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Overall
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Performance
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Story
Helen Russell has researched sadness from the inside out for her entire life. Her earliest memory is of the day her sister died. Her parents divorced soon after, and her mother didn’t receive the help she needed to grieve. Coping with her own emotional turmoil — including struggles with body image and infertility — she’s endured professional and personal setbacks as well as relationships that have imploded in truly spectacular ways. Even the things that brought her the greatest joy — like eventually becoming a parent — are fraught with challenges.
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More an self biography
- By Jaime Murillo on 04-27-24
By: Helen Russell
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Stop Saying You're Fine
- Discover a More Powerful You
- By: Mel Robbins
- Narrated by: Joyce Bean
- Length: 7 hrs and 20 mins
- Unabridged
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Overall
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Performance
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Story
Right now, over 100 million Americans secretly feel frustrated and bored with their lives. If you've come to regard yourself as your own worst enemy; if you constantly daydream and wonder, "Is this all there is?"; if you have a tendency, when asked how you're doing, to just say "Fine," you may be one of them. If this sounds familiar, there's clearly something missing from your life. This book will help you discover what it is, and how to win it back.
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STOP and buy The Five Second Rule instead.
- By Ryan Healey on 07-19-17
By: Mel Robbins
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Finding Your Way in a Wild New World
- Reclaim Your True Nature to Create the Life You Want
- By: Martha Beck
- Narrated by: Heather Henderson
- Length: 12 hrs and 5 mins
- Unabridged
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Overall
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Performance
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Story
Many people feel called to help others and change the world, but they just don’t know how to fulfill their potential. They have the creativity and passion, but often get lost, not knowing how to direct their energies. Now, popular life coach Martha Beck shows how readers can find their calling in service and healing - while realizing their destiny. With a sparkling, compassionate, and often irreverent style, Beck draws from a combination of ancient wisdom and modern science to help readers consciously embrace vital skills that may be embedded in our DNA and are now made accessible again.
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Wow! This is a fun book!
- By m on 08-25-12
By: Martha Beck
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Freedom Seeker
- By: Beth Kempton
- Narrated by: Beth Kempton
- Length: 6 hrs and 44 mins
- Unabridged
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Overall
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Performance
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Story
This book is a call to action based on one simple concept - that personal freedom is a choice. Beth Kempton went from being a life-loving, risk-taking adventurer to a grown-up, settled down mother-wife-business owner before realizing the life she had built was suffocating her. She set out to find her personal freedom and along the way discovered that many others were also feeling hemmed in, suffering from anxiety, depression, and physical pain, exhausted, disconnected, and sad.
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Helpful insight
- By Jes_074 on 10-28-23
By: Beth Kempton
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Amazing listen
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As a woman in Silicon Valley who worked her way to the top of the corporate ladder—she's a former VP at Facebook and the current president and CEO of Ancestry—Deborah Liu knows firsthand the challenges and obstacles in the workplace that keep the deck stacked against women in the workplace...and the ways to overcome them. For every woman who grew up competing on the uneven playing field, who is told she is too aggressive, assertive, dramatic, or emotional, this book is the battle cry you need to learn to thrive within the system that exists today.
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Transformational
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The Gold Standard
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Learn how to cultivate the most incredible customer experiences on earth through this essential guide by Colin Cowie, distinguished purveyor of unforgettable “wow” events for the world’s most demanding clients.
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Entertaining
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Twenty-Two
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Over the course of 22 letters, author Allison Trowbridge addresses a wide range of practical issues and ties them to larger concerns such as identity, loss, social impact as a lifestyle, wisdom in the ordinary moments, and the profound way God’s work is realized in how we live every day. Subtly weaving in today’s pressing social concerns - from poverty in our neighborhoods to human trafficking across the globe - Twenty-Two will inspire a greater sense of mission and a passion to live more fully as young women embark on their own remarkable journeys.
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- tree
- 10-13-18
Love love love
Anyone who struggles with anxiety needs to read this book! Sarah is brilliant, intuitive, funny and authentic. A great listen!
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- Amazon Customer
- 08-05-18
The big picture
This book I don’t think will change my life in anxiety, but it has made sense of my journey with it. Parts of it are full of research, others stories, and the rest her theories on anxiety. She tries to stay somewhat neutral in religion but sense she feels that spirituality is closely tied to anxiety, she dances around the theories a lot. Read with your own mind and beliefs to get the most out of it but also keep an open mind! It’s like she has put a lot of puzzle pieces together and I’m more on my way to seeing the big picture. I am hoping to implement some tips she does give to possibly ease the day to day struggle.
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- Caroline
- 03-11-21
Better than your average
Liked everything about this book from the incredibly vulnerable content, empathetic and honest messaging and Sarah’s reading style.
I have started countless books on anxiety and mental health and finished few. I loved every minute of this journey and this book is one I plan to revisit again and again.
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- Gabi DiPace
- 05-09-22
So beautifully crafted
As someone who deals with anxiety, this book felt like a warm hug. I felt so much less alone in my world hearing someone else speak on this subject without reservation. Such a beautiful and inspiring read. I’ve already recommended it to so many people!
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- Regan
- 05-30-24
Candid and Vulnerable
Loved the brutal honesty and lack of pretense in this autobiographical treatise. A very bright lay person researches anxiety and a remarkable level and is able to synthesize the wisdom from the experts against the wisdom of her own experience.
Favorite quote: “When anxious we don’t need more time…we need more space” :)
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- Arimusch
- 07-16-19
Will go back to it regularly
This is a very helpful book for anyone suffering from anxiety as well as their loved ones so that they can have a better understanding of what it is and mostly how it feels.
The production is not very good, the volume is lower than normal and the chapter numbers don't coincide with what audible shows you. However, those are minor things that didn't impede me from enjoying the book.
There's a lot of information (at the beginning I felt it was kind of allover the place) and I wish I was able to have a notepad to write it all down, so that is why I think I will be going back to this regularly.
I cannot tell you if there's an order or a storyline, but somehow it still works because of all the useful quotes and information she gives.
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- Inga Adamyan
- 01-04-20
Amazing!!!! Very helpful.
Amazing book. Can’t recommend it enough. The way she describes anxiety and what to do about it is like I have never heard it before.
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- Beenish Lodhi
- 11-19-19
Great Listen!
Thank you Sarah for sharing your story! A perfect book to listen to on my walks home. Your story encouraged me to see my mental illness in a whole new way 🙏
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- Kelly Ernest
- 07-24-24
A raw, honest and holistic view on anxiety…wonderfully written
Highly recommend the read for anyone looking to get more in tune with their own anxious or intrusive thoughts
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- Cameron Moody
- 10-18-18
Insightful
I picked this book up in the midst of a personal crisis with my own anxiety. Its a broad topic, and not everything Sarah encounters in her story and research fully applied to my situation. However, I found a lot of solace in what she had to say, and found answers to a lot of the questions that we're bouncing around my head. All in all, it made facing my Beast a little easier, which is exactly what I needed.
I continue to listen to it now and then, sometimes specific chapters, when I need a reminder that I'm not alone with my anxiety, or a refresher on a better tactic in facing it.
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1 person found this helpful