Showing results by author "Donna Jackson Nakazawa"

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    • Childhood Disrupted

    • How Your Biography Becomes Your Biology, and How You Can Heal
    • By: Donna Jackson Nakazawa
    • Narrated by: Callie Beaulieu
    • Length: 8 hrs and 4 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 602
    • Performance
      4.5 out of 5 stars 529
    • Story
      4.5 out of 5 stars 529

    The emotional trauma we suffer as children not only shapes our emotional lives as adults but also affects our physical health and overall well-being. Scientists now know on a biochemical level exactly how parents' chronic fights, divorce, death in the family, being bullied or hazed, and growing up with a hypercritical, alcoholic, or mentally ill parent can leave permanent, physical "fingerprints" on our brains.

    • 4 out of 5 stars
    • some disturbing content, overall very imformative

    • By Tryintolivenatural on 11-12-15

    Regular price: $27.99

    • The Last Best Cure

    • My Quest to Awaken the Healing Parts of My Brain and Get Back My Body, My Joy, and My Life
    • By: Donna Jackson Nakazawa
    • Narrated by: Karen Saltus
    • Length: 9 hrs and 17 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 88
    • Performance
      4 out of 5 stars 77
    • Story
      4.5 out of 5 stars 76

    One day Donna Jackson Nakazawa found herself lying on the floor to recover from climbing the stairs. That’s when it hit her. She was managing the symptoms of the autoimmune disorders that had plagued her for a decade, but she had lost her joy. As a science journalist, she was curious to know what mind-body strategies might help her. As a wife and mother she was determined to get her life back. Over the course of one year, Nakazawa researches and tests a variety of therapies including meditation, yoga, and acupuncture to find out what works.

    • 5 out of 5 stars
    • Loved this book

    • By Adam Estepp on 01-08-18

    Regular price: $24.49