The Urban Monk
Eastern Wisdom and Modern Hacks to Stop Time and Find Success, Happiness, and Peace
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The Urban Monk
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Narrado por:
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Pedram Shojai OMD
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We all struggle to discover satisfaction and contentment in the modern world, and yet the more technology we use, the more things seem to get worse. What are we all missing? What will it take for us to find our centers? Pedram Shojai shares how the calmness of Zen masters is attainable in today's fast-paced world, and with practice you, too, can stop time, refuel, and focus on the things that really matter.
The Urban Monk, a New York Times best seller, reveals the secrets to finding an open heart, sharp mind, and grounded sense of well-being, even in the most demanding circumstances. Shojai's no-nonsense life mastery program brings together clear tools and exercises that can elevate your existence. Learn to honor your body with nutrition and shake free from addictions to toxic substances and experiences. Let your body and mind unwind each day with evening meditations, loosening exercises, and resting rituals that will keep any stress or unfinished business out of the bedroom, helping you sleep better so that your body can rejuvenate.
The Urban Monk is filled with priceless practices that you can use in your daily life, right here and now. It is designed to be your companion in this crazy world we live in. Take it with you on your journey to becoming an Urban Monk. There's no need to move or drastically change your current life. You can find peace within, and The Urban Monk will teach you how to calm the chaos in your head.
The world needs you to step up and live your life to the fullest. Pedram Shojai is the Urban Monk who can show you how to drink from infinity, find peace and prosperity, and thrive in a modern world.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
Download the accompanying reference guide.©2016 Pedram Shojai (P)2016 Audible, Inc.Los oyentes también disfrutaron...
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The Urban Monk Inner Stillness Training Program
- How to Open Up and Awaken to the Infinite River of Life
- De: Pedram Shojai OMD
- Narrado por: Pedram Shojai OMD
- Duración: 6 h y 56 m
- Grabación Original
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General4.5 out of 5 stars 9
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Narración:4.5 out of 5 stars 6
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Historia4.5 out of 5 stars 5
Pedram Shojai is best known as the Urban Monk, a dynamic teacher who's helped thousands of people create more time, energy, and passion with modern hacks for well-being. With The Urban Monk Inner Stillness Training Program, Shojai gives us a new, six-part Qi Gong series for complete transformation and internal alchemy.
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5 out of 5 stars
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Loved this book!
- De Sheila Kilbane, MD Integrative Pediatrician en 04-29-18
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The Art of Stopping Time
- Practical Mindfulness for Busy People
- De: Pedram Shojai OMD
- Narrado por: Pedram Shojai OMD
- Duración: 5 h y 18 m
- Versión completa
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General4.5 out of 5 stars 53
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Narración:4.5 out of 5 stars 44
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Historia4.5 out of 5 stars 42
We're too tired to think, too wired to focus, less efficient than we want to be, and guilty about not getting enough time with our loved ones. We all know that we feel starved for time, but what are we actually doing about it? Precious little. In The Art of Stopping Time, New York Times best-selling author Pedram Shojai guides us towards success with what he calls time prosperity - having the time to accomplish what you want in life without feeling compressed, stressed, overburdened, or hurried.
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2 out of 5 stars
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I wish that I had never purchased this book
- De Innate en 12-09-17
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Focus
- Bringing Time, Energy, and Money into Flow
- De: Pedram Shojai OMD
- Narrado por: Pedram Shojai OMD
- Duración: 6 h y 12 m
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General5 out of 5 stars 103
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Narración:5 out of 5 stars 80
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Historia5 out of 5 stars 79
Pedram Shojai, O.M.D., New York Times best-selling author of The Urban Monk, shares his time-tested system for managing your Life Garden through 100-day gongs. Originating from ancient traditions and with a framework refined throughout Shojai's 15-plus years of coaching, this 100-day system provides a foundation for: managing your expectations for your time now versus your time to come, allocating the time you have in order to get more, finding the balance between doing versus being, and more!
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5 out of 5 stars
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Very thankful
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Historia4.5 out of 5 stars 17
The economics are simple: You can't run on a deficit of energy and expect to feel well. Yet that is what we've come to expect from ourselves, as we have pushed farther and farther down the hole of fatigue and away from any semblance of being healthy. But what if you had a simple road map to reclaiming your health and vibrancy?
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5 out of 5 stars
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Fantastic Book!
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General4 out of 5 stars 5
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Narración:5 out of 5 stars 4
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Historia3 out of 5 stars 4
Best-selling author Pedram Shojai, “The Urban Monk”, presents a comprehensive guide on how Taoist alchemical practices can help you release stress, harness life force energy, and awaken your true self.
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Sleep Smarter
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- De: Shawn Stevenson, Sara Gottfried MD - foreword
- Narrado por: Sara Gottfried, Shawn Stevenson
- Duración: 6 h y 36 m
- Versión completa
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General4.5 out of 5 stars 4,645
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Narración:4.5 out of 5 stars 4,066
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Historia4.5 out of 5 stars 4,027
When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every function of your mind and body. That's what Shawn Stevenson learned when a degenerative bone disease crushed his dream of becoming a professional athlete. Like many of us, he gave up on his health and his body...until he decided there must be a better way.
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Some parts good, but be careful
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The Urban Monk Inner Stillness Training Program
- How to Open Up and Awaken to the Infinite River of Life
- De: Pedram Shojai OMD
- Narrado por: Pedram Shojai OMD
- Duración: 6 h y 56 m
- Grabación Original
-
General4.5 out of 5 stars 9
-
Narración:4.5 out of 5 stars 6
-
Historia4.5 out of 5 stars 5
Pedram Shojai is best known as the Urban Monk, a dynamic teacher who's helped thousands of people create more time, energy, and passion with modern hacks for well-being. With The Urban Monk Inner Stillness Training Program, Shojai gives us a new, six-part Qi Gong series for complete transformation and internal alchemy.
-
5 out of 5 stars
-
Loved this book!
- De Sheila Kilbane, MD Integrative Pediatrician en 04-29-18
-
The Art of Stopping Time
- Practical Mindfulness for Busy People
- De: Pedram Shojai OMD
- Narrado por: Pedram Shojai OMD
- Duración: 5 h y 18 m
- Versión completa
-
General4.5 out of 5 stars 53
-
Narración:4.5 out of 5 stars 44
-
Historia4.5 out of 5 stars 42
We're too tired to think, too wired to focus, less efficient than we want to be, and guilty about not getting enough time with our loved ones. We all know that we feel starved for time, but what are we actually doing about it? Precious little. In The Art of Stopping Time, New York Times best-selling author Pedram Shojai guides us towards success with what he calls time prosperity - having the time to accomplish what you want in life without feeling compressed, stressed, overburdened, or hurried.
-
2 out of 5 stars
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I wish that I had never purchased this book
- De Innate en 12-09-17
-
Focus
- Bringing Time, Energy, and Money into Flow
- De: Pedram Shojai OMD
- Narrado por: Pedram Shojai OMD
- Duración: 6 h y 12 m
- Versión completa
-
General5 out of 5 stars 103
-
Narración:5 out of 5 stars 80
-
Historia5 out of 5 stars 79
Pedram Shojai, O.M.D., New York Times best-selling author of The Urban Monk, shares his time-tested system for managing your Life Garden through 100-day gongs. Originating from ancient traditions and with a framework refined throughout Shojai's 15-plus years of coaching, this 100-day system provides a foundation for: managing your expectations for your time now versus your time to come, allocating the time you have in order to get more, finding the balance between doing versus being, and more!
-
5 out of 5 stars
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Very thankful
- De Anonymous User en 04-28-21
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Exhausted
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- Narrado por: Nick Polizz
- Duración: 8 h y 13 m
- Versión completa
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General5 out of 5 stars 21
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Narración:5 out of 5 stars 17
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Historia4.5 out of 5 stars 17
The economics are simple: You can't run on a deficit of energy and expect to feel well. Yet that is what we've come to expect from ourselves, as we have pushed farther and farther down the hole of fatigue and away from any semblance of being healthy. But what if you had a simple road map to reclaiming your health and vibrancy?
-
5 out of 5 stars
-
Fantastic Book!
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Inner Alchemy
- The Urban Monk's Guide to Happiness, Health, and Vitality
- De: Pedram Shojai OMD
- Narrado por: Tim Pabon
- Duración: 7 h y 42 m
- Versión completa
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Historia3 out of 5 stars 4
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- Narrado por: Sara Gottfried, Shawn Stevenson
- Duración: 6 h y 36 m
- Versión completa
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Historia4.5 out of 5 stars 4,027
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Lo que los oyentes dicen sobre The Urban Monk
Con calificación alta para:
Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Anonymous User
- 02-04-18
Must read to step up your inner game. let's do it!
I actually bowed at the end of this book.
it summed up knowledge that I had scattered and added a lot of useful meditation tehniques and hacks that pull me towards my goal: to be the best version of myself.
Life needs you to dead this book. do it!
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esto le resultó útil a 1 persona
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Total4 out of 5 stars
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Ejecución4 out of 5 stars
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Historia4 out of 5 stars
- Todd
- 01-26-17
Good stuff
Many good ideas appropriate for today's world. The different examples helped drive the ideas home.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Cliente Amazon
- 12-20-18
Amazing book, very helpful on my personal journey
I loved the narrator and the clinical cases. This book is inspiring. Worth to try it!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Bobby
- 10-23-18
Author who reads well
great book, relatable, practical, relevant, this review requires fifteen words book good three two one
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- AAA
- 03-06-20
Great multipoint review of happy living
Nice review of multiple points of meaningful and happy living. includes discussions on getting out into nature, asking life questions, meditation, spirituality, ergonomics, childhood beliefs, finance, relationships...
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Total3 out of 5 stars
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Ejecución3 out of 5 stars
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Historia2 out of 5 stars
- Leonard
- 07-13-16
Expected more
the advice given is not original or thought provoking in any way...
on the plus side, the author limits the no of examples from biz / his personal life focusing on the advice itself. this resulted in a reasonably inspiring book.
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esto le resultó útil a 15 personas
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Total4 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Michael Petkewec
- 01-04-18
valuable insights
nice breakdown of topics, and helpful exercises. sometimes he is only dealing with rich people, but I forgi0 him.
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esto le resultó útil a 1 persona
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Total3 out of 5 stars
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Ejecución4 out of 5 stars
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Historia3 out of 5 stars
- Natalie Fayman
- 02-02-17
Great advice for the stressed out
This book is full of good advice for stressed out and overworked people. I must admit, the author lost my confidence at the point when he started talking about how to communicate with plants. I try to be as open-minded as the next person, but that was a little out there for me. Throughout the book he refers to resources that will help you achieve the various skills he talks about in each chapter, but the resources section is not included in this audiobook. Therefore, a significant percentage of the useful information that could have been obtained from this book is unavailable.
With those two qualifications, I would call this book a good introduction to stress management and life fulfillment, but not necessarily a comprehensive manual
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Total3 out of 5 stars
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Ejecución2 out of 5 stars
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Historia3 out of 5 stars
- blaineyt
- 08-09-24
Too much profanity
Some good ideas. Some evidence extrapolation presented as truth. IMO, credibility suffers from so much profanity.
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Total3 out of 5 stars
- Amazon Customer
- 08-06-16
Some good ideas but..
Some good ideas but.. The vulgar language gets annoying and distracting. A real monk would have been a little more respectful of his audience.
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esto le resultó útil a 5 personas