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Endomorph Diet
- Strategically Use Intermittent Fasting and Flexible Dieting to Work with Your Body Type
- Narrated by: Sean Tivenan
- Length: 3 hrs and 30 mins
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Publisher's summary
Finally an approach to for long-term sustainable health and weight loss that actually works for endomorphs!
If you want to burn fat, get healthy, feel great, and do it all without having to strain yourself with gimmicky diets, then this audiobook is for you.
Here’s the deal:
Most diets offer generic information that’s not specific to your specific body type.
- You’re told to do the same things as everyone else and hope you end up with results.
- You’re not being given specific strategies that will work with your body type and not against it.
- The diet advice you’re being given leaves you feeling tired and hungry all of the time.
Fortunately the Endomorph Diet gives you the ultimate nutritional approach to losing weight, getting healthy, and keeping the weight off for life.
- Eat foods that work with your body type and not against it.
- Eat meals that make you feel full and satisfied instead of starving.
- Eat in a way to maximize your body’s own fat-burning hormones.
Here are a few of the things you’ll discover in this audiobook:
- Why you must do things differently as outlined in the Endomorph Diet in order to see success.
- The one thing you have to do to ensure the weight you lose never comes back.
- The surprising benefits of being an endomorph. Yes, it’s not all bad!
- The proper mind-set you must have in order to see success (most get this wrong!).
- An exercise plan that’s specific to endomorphs.
- Discover which supplements will help you reach your goal (and which popular ones won’t).
- And much more!
Imagine 12 weeks from now...reaching a new level of health and fitness that you’ve never felt before. Imagine having more energy and looking better than ever before - without going through all of the strain and stress of a typical diet.
By following the Endomorph Diet, you can lose weight and keep it off without having to rely on any sketchy pill, powder, or potion.
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There is a PDF, Folks
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In The Unappreciated Power of Naps, sleep researcher and clinical psychologist Dr. Jade Wu will uncover the truth about napping and its amazing benefits for both mind and body. Across six revealing lectures, you’ll examine what science tells us about the benefits—and, yes, the potential downsides—of napping.
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I got a detailed understanding of nap and how important it is to sleep and health.
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Just so beautiful
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Started Listening By Accident
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Disappointing.
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Not my thing, but one good point
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I'm sure its great if you are a mother ....
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
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What listeners say about Endomorph Diet
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Gage
- 03-13-19
Great listen!
I loved listening to this while driving and relaxing. I got a lot of nutrients facts from it!
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1 person found this helpful
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- ROSE
- 01-30-19
Strong information !!
it is very important guide helpful Endomorph Diet book. i throughout the world and This is a very great book you can success an effective practical guide for Strategically Use Intermittent Fasting. It's book helping us. I am extremely happy for all the people who have found this book basics the instructive with Your Body Type. Well worth reading! Overall, I would recommend.
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- luca
- 02-02-19
Practical and easy to follow!!
It is pretty basic on Endomorph Diet. There are some really useful Flexible Dieting to Work with Your Body Type tips, I really enjoyed what an easy read this was! I appreciated the book honesty! Overall, easy to read and very informative! The most important thing is choosing this book. Thanks for sharing this.
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- PRAVEEN
- 02-02-19
Grateful !!
From this audible-eBook, I'm really satisfied. In here best Endomorph Diet and The book is well-written and contains only useful Strategically Use Intermittent Fasting. I purchased from audible and I realized this book contains. I want to suggest this Nice audio sound record. Grateful !!
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- Mathaniel
- 01-28-19
Such an amazing!!
This appreciated with this book of hope for anyone who has ever experienced Endomorph Diet. Excited to finish reading the Strategically Use Intermittent Fasting! I was able to understand that the book was really amazingly arranged. Great book and definitely recommended for all!
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- Jamie
- 06-23-23
Great reasonable advice.
This has been a very informative reasonable set of advice. I learned so much in a short amount of time.
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- OYEGOKE
- 01-29-19
Well worth reading!
It is pretty basic on Endomorph Diet. I appreciated the book honesty! Every page is written very well and I love the parts of the book from beginning to end. this book audio version is really nice ! I found the steps and ideas very helpful Flexible Dieting to Work with Your Body Type. Great book and definitely recommended! The most important thing is choosing this book! Thanks to the author.
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- Cadence
- 01-28-19
I absolutely love this book!
The real goal of this book is to be an easy-to-read introduction to Endomorph Diet. My goal is to write a book that anyone could read. I'll surely recommend this Strategically Use Intermittent Fasting to my friends! Exceptionally prescribe this book! Overall, easy to read and very informative!
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- Jacob
- 02-04-19
Impressive!
I appreciate the information on Endomorph Diet! Definitely detracted from the overall value of the Flexible Dieting to Work with Your Body Type book. The reader became very tiring very quickly. It was as if every point was an incredible Strategically Use Intermittent Fasting Good info! Thanks for publishing this book.
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1 person found this helpful
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- LARSON
- 01-31-19
Fantastic!
I am happy to say I have been able to follow the Endomorph Diet and I actually get it! This book is such an easy read and really simplifies the process of starting a new Strategically Use Intermittent Fasting! I really found this book helpful. I would offer only two suggestions to the authors. I also believe that this book will motivate and inspire others looking to start a successful. Really the book has been arranged well.
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