Showing results by author "Oscar Higgins" in All Categories

Your all-in-one guide to creating delicious pickled and fermented foods! Do you love pickled foods and want to know how to make your own? Have you ever wondered how easy it is to pickle veggies, make yogurt, sauces, and more? This book is your go-to guide for everything to do with pickling and fermenting! Pickling and fermenting are two of the oldest methods of preserving foods, which is why they have long been popular. They are tried and tested and offer a fantastic way to preserve an abundance of fresh foods and create delicious sides and flavorful condiments that bring a whole new ...

It’s time to take control of your health and well-being! Gain a broader understanding of the AIP diet and its role in improving your health and reducing your symptoms. Do you want to learn about autoimmune diseases? Are you curious about the AIP diet? Have you ever wondered how to prepare an AIP dish? Then look no further because this is the book for you! Managing autoimmune diseases requires you to have a healthy lifestyle, eat certain types of food, and omit certain ingredients from your diet. An AIP diet is filled with vitamins, proteins, and healthy fats. It can ease your symptoms ...

Your all-in-one guide to juicing for beginners! Are you tired of never having the energy to do anything? Do you wonder why people rave about juicing at home? If the answer is a resounding yes, then this is the book for you! If you love drinking fresh juices in your local café, why don’t you consider making your own at home? Once you have the right juicer and choose the right ingredients, it doesn’t take much effort to produce your own tasty, healthy juices – and at least you will know exactly what went into them. Juicing is not difficult but learning to build it into your daily ...

Super Easy Pickling and Fermentation 3-in-1 Cookbook for Beginners brings together everything you need to master the art of preserving at home, from quick pickles to gut-healthy ferments and traditional Japanese techniques — all in one beginner-friendly guide. This unique bundle includes three complete manuscripts: MANUSCRIPT 1: Pickling and Fermenting for Beginners A step-by-step guide to classic pickling and fermentation techniques, with essential tips, safety guidelines, and foolproof recipes for everything from cucumbers and onions to carrots, beets, and more. MANUSCRIPT 2: Fermented ...

Fuel Your Body with Flavor – 60 Nutritious Blends to Power Your Day Looking for quick, delicious, and healthy ways to boost your energy, build muscle, or stay full longer? High Protein Smoothies is your practical guide to creating flavorful, protein-packed smoothies that support your goals without sacrificing taste. Whether you're focused on fitness, weight management, or simply better nutrition, these 60 easy recipes will help you fuel your day, one blend at a time. What’s Inside: 60 protein-rich smoothie recipes for breakfast, post-workout, or anytime fuel Blends using whey, plant-...

Discover the remarkable art of Japanese pickling! Impress your friends and family with amazing, new culinary skills! Have you ever wanted to make stunning homemade pickles? Are you looking for simple, powerful pickling techniques to master? Gone are the days of mystery surrounding Japanese pickle-making. You can discover remarkable confidence in your newfound craft. This book uncovers the secrets to easy Japanese-style pickling that anyone can achieve. Here’s a glimpse of what you’ll find: Familiarize Yourself with Japanese Culture - Discover the cultural significance and traditional ...

¡Es hora de tomar las riendas de tu salud y bienestar! Consigue una mayor comprensión de la dieta AIP y su papel en la mejora de tu salud y la reducción de tus síntomas. ¿Quieres aprender sobre las enfermedades autoinmunes? ¿Sientes curiosidad por la dieta AIP? ¿Te has preguntado alguna vez cómo preparar un plato AIP? Entonces no busques más, ¡porque este es tu libro! El control de las enfermedades autoinmunes requiere que lleves un estilo de vida saludable, comas determinados tipos de alimentos y omitas ciertos ingredientes de tu dieta. Una dieta AIP está repleta de vitaminas, ...

Your Ultimate Guide to the DASH Diet Lifestyle! A natural way to bring your blood pressure down. Fed up with taking pills every day? Are you looking to protect your heart with a simple, delicious diet? If the answer is yes to any of these questions, then this is the book for you! The DASH diet should be your number one choice. This book will get you on the right path to changing your lifestyle for the better, looking after your health, and bringing your blood pressure down naturally. It offers simple yet effective advice for what you should do to improve your health easily and sustainably. ...

Learn the life-changing art of fermenting vegetables at home! With clear, unintimidating instructions, this book makes the fermenting process approachable for beginners. Simplified science explains how natural fermentation works and the associated health benefits. Vibrant photos and recipe tips guide you in preparing homemade ferments bursting with probiotics and personality. This is an array of information you can find inside!: Master Basic Techniques - Master basic fermentation techniques like lacto-fermentation to preserve and transform vegetables. Discover Tools and Ingredients - Get ...

Master the Art of Freeze-Drying at Home — Preserve Food Like a Pro What if you could preserve fruits, vegetables, meats, and even full meals for up to 25 years—without sacrificing flavor or nutrition? Whether you're prepping for emergencies, reducing waste, or just love a DIY challenge, How to Freeze-Dry for Beginners is your ultimate guide to modern food preservation. Packed with step-by-step instructions, practical tips, and real recipes, this beginner-friendly guide demystifies the freeze-drying process so you can confidently get started at home—no science degree required. Why This...

Discover everything you need to know about the endomorph diet! If you feel like you are beating your head against a brick wall because the weight just won’t come off, no matter what you do, stop right there and get this book right now! Do you feel like diets never work for you? Does frustration send you straight back to your comfort foods? Endomorphs often feel like they’ve drawn the short straw because no matter what diet they follow, nothing works. That’s because their metabolism is slower, and losing weight is a real battle. That’s why the Endomorph Diet was devised, to help ...

The Complete Guide to the Pink Salt Trick for Weight Loss Master Natural Weight Loss with Step-by-Step Guidance, Full-Color Photos, and Proven Pink Salt Rituals Are you tired of diets that leave you drained, hungry, and frustrated? What if the real “switch” for weight loss was something simple, natural, and already in your kitchen? The Pink Salt Trick for Weight Loss reveals how mineral-rich Himalayan pink salt can reset your metabolism, support cellular hydration, and help you feel energized—without strict restrictions or fad dieting. This practical guide combines science, simple ...

Water Bath Canning and Preserving for Beginners: The Complete 5-in-1 Guide What if preserving food safely and deliciously could be easier than you ever imagined? For generations, people have relied on canning to store the best of every season—yet for many beginners, it feels intimidating. Water Bath Canning and Preserving for Beginners simplifies the process step by step, giving you everything you need to can with confidence, safety, and joy. Whether you dream of filling your pantry with colorful jars of homemade jams, tangy pickles, or vibrant sauces, this complete 5-in-1 guide will ...

The Ultimate Guide to Making Perfect Jerky: Delicious Recipes and Expert Techniques for Every Protein! Are you tired of expensive, store-bought jerky filled with additives and preservatives? Jerky Recipes will teach you the secrets to crafting mouthwatering, nutritious jerky right in your kitchen. From classic beef to game meats, poultry, and even plant-based options, this guide will transform the way you snack. Why This Book Is Essential for You: Comprehensive Instructions: From selecting the right cuts to mastering marination, this book walks you through each step with easy-to-follow ...

Brew Like a Barista, Bake Like a Pro: The Ultimate Coffee Lover’s Cookbook What if your next favorite coffee shop drink or dessert could come straight from your kitchen? Whether you’re a caffeine connoisseur or just love a comforting cup, this all-in-one guide is your passport to the rich, flavorful world of coffee at home. From expert brewing tips and espresso know-how to coffee-infused desserts and iced drinks, this book brings you everything you need to master your favorite beverage in all its delicious forms. Why This Book is Perfect for You: Barista-Level Brewing at Home: Learn how...

Preserve Food Without Freezing or Canning — Discover Time-Tested Techniques That Truly Work What if you could extend the life of your food, reduce waste, and boost flavor—without relying on freezers, chemicals, or complicated canning equipment? Alternative Food Preservation Techniques is your ultimate beginner's guide to preserving meat, fish, vegetables, fruits, and more using natural, traditional methods that have stood the test of time. From dehydration and fermentation to root cellaring and brining, this book gives you the confidence, tools, and recipes to build your own food ...