• The Metabolism Reset Diet

  • Repair Your Liver, Stop Storing Fat, and Lose Weight Naturally
  • By: Dr. Alan Christianson
  • Narrated by: Dr. Alan Christianson
  • Length: 5 hrs and 24 mins
  • 4.5 out of 5 stars (182 ratings)

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The Metabolism Reset Diet

By: Dr. Alan Christianson
Narrated by: Dr. Alan Christianson
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Publisher's summary

Dr. Alan Christianson, a top naturopathic physician and best-selling author of The Adrenal Reset Diet, introduces a four-week cleanse that heals damage to the liver, helping listeners unlock the key to rapid weight loss and lower blood sugar.

The path to becoming naturally thin isn't as impossible as it may seem. In The Metabolism Reset Diet, you'll unlock the key to rapid, sustained weight loss and lower blood sugar with a four-week cleanse that heals your liver and gives your metabolism new life. The hidden truth is that your liver is actually the key to a healthy metabolism. When it isn't functioning properly, it loses the ability to burn fuel. An overloaded liver can only store fuel as fat - which slows your metabolism and leads to excess weight gain. Even if you cut out sugar and carbs, you can still struggle with weight loss and high blood sugar. 

With Dr. Alan Christianson's clinically proven program, you'll be able to reverse damage to your liver in just four weeks. Once your liver regains its ability to manage your metabolism, you'll have fewer food cravings, steady energy levels, better digestion, and a metabolism that works optimally. This proven diet is carefully constructed to provide your liver with the nutrients it needs without over fueling, supplying your body with healthy amounts of protein, fiber, micronutrients, and phytonutrients that support liver function. Unlike so many diets that require people to stick to a difficult and restrictive plan, following a liver-friendly eating plan will ensure that your weight and energy stay steady, even if your diet changes. Complete with comprehensive guidelines, meal plans, recipes, and advice on maintenance, The Metabolism Reset Diet will help listeners achieve optimal liver function to lose weight and get healthy fast.

Includes a bonus PDF of recipes and more.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio. 

©2019 Alan Christianson (P)2019 Random House Audio

Critic reviews

"Tried everything you can think of to lose weight? The problem isn’t your willpower; it’s your liver. You’ll discover how to detox your liver in four weeks in The Metabolism Reset Diet.” (JJ Virgin, CNS, New York Times best-selling author)

"Dr. Christianson is my go-to expert when it comes to healthy liver function and natural weight loss. The Metabolism Reset Diet will empower you to take back your health!” (Dr. Izabella Wentz, New York Times best-selling author of Hashimoto's Protocol)

"We take our liver for granted, but it holds the key to our metabolism. Dr. Christianson reveals the secret life of your liver and shows how you can optimize it for life in The Metabolism Reset Diet.” (Sara Gottfried, MD, New York Times best-selling author of The Hormone Cure, The Hormone Reset Diet, and Younger)

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