Intermittent Fasting for Women over 50
The Winning Guide to Accelerate Weight Loss, Unlock Your Metabolism and Promote Longevity. It Only Takes a Few Hours Without Food to Detox Your Body!
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Intermittent Fasting for Women over 50
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Narrado por:
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Dm Studios
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De:
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Lisa Weil
Acerca de esta escucha
Are you struggling to lose weight? Ditch those ineffective diets and embrace the intermittent fasting lifestyle to maximize results.
It’s not unusual for the metabolism to slow down after the age of 50, and you might be facing new challenges and complexities when it comes to losing weight. Before you give up, you should give intermittent fasting a chance to change your life!
Intermittent fasting is becoming extremely popular due to the amazing effects it has over one’s body and overall health. It is based on a key element that has been around for centuries. This ancient secret is fasting, and this powerful audiobook will show you how to get started and follow this regime until you get the results you wish for and truly deserve.
Armed with this unique guide, you'll achieve weight loss and have control over a variety of hormone- and health-related concerns.
Here’s what you’ll discover within the contents of this audiobook:
- What’s intermittent fasting, and the science behind this promising method
- Different fasting types, and a guide to choosing the protocol best suitable for you
- Practical tips on intermittent fasting, and how to overcome initial difficulties
- Consistent answers to all those questions related to fasting that no audiobook shares
- Recommend exercises for women over 50 while following the diet
- Delicious breakfasts, lunch, dinner recipes, smoothies, and suggested supplements
- Bonus: an effective 14-day meal plan to skyrocket your attempts at losing weight
- And much more!
Forget about any other diets you’ve wasted time and money on. Intermittent fasting is a true blessing when it comes to weight lose and improved health, and now, you get to reap all of the amazing benefits by following this invaluable guide!
Scroll up, click on "buy now", and get the audiobook now!
©2021 Lisa Weil (P)2021 Lisa WeilLos oyentes también disfrutaron...
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For women hitting their 50s, lifestyle changes are of paramount importance, as the female body is more susceptible to hormonal changes compared to men. If you are not losing weight easily through conventional diets, the problem might not be what you are eating but when you are eating. This is where intermittent fasting bridges the gap. It’s basically a method designed to schedule your meals in a way that gets the most nutrients out of your diet, while keeping the empty calories to a minimum.
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General5 out of 5 stars 46
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Turn back the clock and discover the secrets to defying age without spending a fortune. In addition to being an effective strategy for shedding pounds, intermittent fasting is known to lower the risk of serious illnesses, slow the aging process, and extend your lifespan. It’s no wonder celebrities and influencers swear by intermittent fasting, which remains the most popular weight-loss approach in the US.
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“I haven’t changed my diet or exercise habits and yet the scale keeps moving in the wrong direction. What’s going on?!” Time and again, this is the question Dr. Mary Claire Haver’s patients asked. At first, a practicing OB/GYN, she’d dutifully advise what she’d been taught in medical school: eat less and work out more.
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2 out of 5 stars
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Lo que los oyentes dicen sobre Intermittent Fasting for Women over 50
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- mark
- 08-17-21
Great buy!
I recommend this audiobook to anyone who is serious about experiencing the benefits of intermittent fasting. I found it incredibly useful because it's not the usual standard guide but through well-researched criteria is able to direct people to choose the modalities and protocol that best suits their needs; we don't all have the same physique and needs.
Congratulations! I have been following the 14 day plan and have already felt incredible improvements.
It's easy to follow and the recipes are tasty too.
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esto le resultó útil a 1 persona
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Total1 out of 5 stars
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Ejecución1 out of 5 stars
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Historia1 out of 5 stars
- Deb koenig
- 06-25-23
Jot the best
Good luck.
Nothing new that I havent read in better books. Seriously struggled listening to reader's monotone voice.
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