The Endomorph Diet

An Essential Guide for Both Women and Men with the Endomorph Body Type and How to Use Carb Cycling to Maximize Weight Loss

By: Jena Ashley

Narrated by: Ivan Busenius

Length: 7 hrs and 14 mins

Publisher's summary

Two manuscripts in one audiobook:

• Endomorph Diet: The Ultimate Weight Loss Guide for Women and Men with the Endomorph Body Type Includes Delicious Recipes, a Meal Plan, Exercises, and Strategic Intermittent Fasting Tips
• Carb Cycling: Unlocking the Power of the Carb Cycling Diet for Weight Loss Among Both Women and Men Includes Delicious Recipes, a Meal Plan, and Strategic Intermittent Fasting Tips

In Part One of the audiobook, you will:

• Discover the three different kinds of weight loss, and which one of them should be your goal
• Find out how to calculate your daily caloric intake, which will allow you to lose the right kind of weight consistently
• Uncover the three different types of calories (or macronutrients) - and based on your estimated total daily caloric intake, how much of each to consume every day to lose weight
• Learn which foods to focus on and which foods to avoid
• Discover three of the most popular intermittent fasting protocols, and which of them you should use to complement the endomorph diet for optimal weight loss
• Get 20 delicious, low-carb recipes to help you feel satisfied while on the endomorph diet

In Part Two of the audiobook, you will:

• Get an introduction to the carb cycling diet and the guidelines to help you achieve success
• Discover the many benefits of the diet and the science behind it
• Get an understanding of macronutrients and their effect on your body
• Learn the relationship between macronutrients and calories
• Discover how to calculate the number of calories you need to consume based on your total energy expenditure
• Learn how to exercise properly while you follow this plan
• Investigate how to combine intermittent fasting with the carb cycling diet
• Find delicious recipes for low and high carb days

Click on the “buy” button, and grab your copy today!

©2021 Jena Ashley (P)2021 Jena Ashley

Does not explain how to implement into your life.

This audible was very informative on the medical benefits of carb cycling; however, I bought this audible looking for information as to how to employ the diet to my lifestyle. There is no information on how to implement this diet. I wish there were examples of how to follow the diet in a week. The work is also very repetitive and not very helpful, unfortunately.

I love the methods.

This audible is good for those looking to start the Endomorph Diet or are just interested to know more about it.

This will change everything

You will comprehend that it's not your shortcoming you didn't lose the weight or you lost it and acquired everything back. This is a restart until the end of your life and I'm happy following 30 years, I know precisely who and what I am!!!

Yum!😋

They love it and it has made them amped up for cooking together once more! Much thanks for making us great gift providers for once!

I don’t need an audible of recipes

This audible is not what I was hoping for. Yes, it’s not a cook audible, I don’t need a work of recipes. What I needed was a book to lay out a diet plan and how to do it. How to calculate the numbers you necessitate to follow and what foods to eat and which to avoid. This talks about what carb cycling is, but not how to do it.

one of the few diets that I feel as if I might

The most impressive thing about this work is how it tells you step by step how to carb-cycle. I love the impression of having days where you can eat rare more carbs because it makes you feel a little less deprived. This is one of the few diets that I feel as if I might be able to stick to, especially since I love meat and vegetables. I’m looking forward to giving it a try and I think the basics of the diet appear pretty easy.

Great Book

This is a phenomenal book that gives fabulous data about the endomorph body alongside a fledglings guide and a multi-day feast plan.

nice book

The presentation makes sense of the general medical advantages of eating this sort of diet and gives you data on loading your storage room and cooler with good food sources.

Everything today is either keto or plant based

The recipes have tips, and nourishing data alongside tips to assist with making everyone. Nice explanations of endomorphic body type and reasons for the diet

I'm impressed with this audible! Five Stars!

I'm impressed with this audible. It not only gives you instruction on how to make the plan work for your body but explains to you why you should do it. If you're severe about changing your lifestyle, this audible is a great place to start.