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The Ultimate Self-Love Guide for Black Women
- How to Be Kind to Yourself in an Unkind World - Prioritize Self-Care, Embrace Self-Compassion, and Love Yourself Unconditionally
- Narrated by: Nicole Cash
- Length: 4 hrs and 21 mins
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Publisher's summary
Tired of putting everyone else's needs before your own? Wondering how you can prioritize self-care when your to-do list never ends? Weighed down by the expectation to always be the 'Strong Black Woman'?
It's time to offer yourself the same care, kindness, and love that you generously extend to others.
"The Ultimate Self-Love Guide for Black Women” is an essential toolkit for incorporating self-care into your busy life, understanding the importance of self-compassion, and transforming self-love from a concept into a daily practice.
Highlights include:
- 10 practical ways to integrate self-care into your busy routine
- Deep insights into the importance of self-care for Black women
- Understanding the 3 elements of self-compassion
- 10 actionable steps to adopt self-compassion as a lifestyle
- Transforming your inner critic into your inner advocate
- Methods for embracing vulnerability
- 10 actionable ways to cultivate self-love
- Advice on setting effective boundaries
- 75 empowering self-care, self-compassion, and self-love affirmations
- Personal, honest, and inspiring reflections from the author's own self-love journey
"The Ultimate Self-Love Guide for Black Women" is an invitation to deepen your relationship with yourself. It’s the perfect gift for yourself, a sister, a friend, or any Black woman in your life who deserves to feel loved and empowered.
Don't wait to prioritize yourself – your journey to a more empowered and fulfilled life starts now!
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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Manifest Now
- By: Idil Ahmed
- Narrated by: Idil Ahmed
- Length: 4 hrs and 23 mins
- Unabridged
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Manifest Now provides a step-by-step guide with tools, techniques, and proven strategies to raise your frequency and create the reality you want. This audiobook is designed to guide you through the mental, physical, and spiritual aspects of manifesting and creating all that your heart desires. You'll learn how to start removing mental and emotional blocks so you can rediscover that manifesting is your natural birthright. You'll feel more confident, reconnected, and powerful as you listen.
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This is my first review of 2 years subscribed!
- By Rodrigo on 02-22-19
By: Idil Ahmed
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A Quiet Life in 7 Steps
- By: Susan Cain
- Narrated by: Susan Cain
- Length: 4 hrs and 38 mins
- Original Recording
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In a world of distraction, overcommitment, and often overwhelming social expectations, are you craving depth, meaning, and true connection? Join Susan Cain, an international best-selling author on the power of introverts who will help you tune out all of your everyday stresses and conflicts and tune into living a Quiet Life. In seven steps, Susan will show you exactly how to lead your own Quiet Life. She’ll help you connect with the part of yourself that’s drawn to the quiet, the deep, the beautiful, and the kind.
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A great reminder to once again listen to our inner voice…
- By Amazon Customer on 01-14-24
By: Susan Cain
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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The Art of Extraordinary Confidence
- Your Ultimate Path to Love, Wealth, and Freedom
- By: Dr. Aziz Gazipura PsyD
- Narrated by: Dr. Aziz Gazipura
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Confidence is the doorway to success in all areas of life. Whether you want to excel in your career, triple your income, create an amazing relationship, or just feel happy and satisfied with who you are, self-confidence is essential. In this inspiring and liberating book, Dr. Aziz slices through each obstacle on the path towards ever-increasing confidence.
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Finally! This book really is life changing!
- By Brianne on 05-05-17
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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How to Be a 3% Man
- By: Corey Wayne
- Narrated by: Corey Wayne
- Length: 7 hrs and 33 mins
- Unabridged
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My book covers both the dating world and long-term relationships. You will learn how to meet and date the type of women you've always dreamed of. The best part is you can do this while remaining who you truly are inside. The book teaches you how to create sexual attraction in women and get women to chase and pursue you! It takes you step by step with easy-to-follow instructions. You will be able to meet women anytime, anyplace, and anywhere. This will give you choice with women.
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3% MAN
- By Anonymous User on 07-07-17
By: Corey Wayne
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- By: Gavin de Becker
- Narrated by: Gavin de Becker
- Length: 12 hrs and 50 mins
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- By zachary on 11-01-22
By: Gavin de Becker
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
- By: Russ Harris, Steven Hayes PhD - foreword
- Narrated by: Graeme Malcolm
- Length: 7 hrs and 39 mins
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Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
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The One Book for Overcoming Anxiety
- By Joel Smith on 01-11-16
By: Russ Harris, and others
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What listeners say about The Ultimate Self-Love Guide for Black Women
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- MW
- 04-18-24
Uplifting
This book will help you love yourself more. It gives you daily affirmations to boost your confidence. The book reminds you that you are amazing and strong. It teaches you to let go of negative thoughts and believe in yourself. It is encouraging and kind. It helps you feel good about yourself and grow as a confident person. It celebrates your uniqueness and encourages self-love. The book is like a warm hug, telling you that you can do anything.
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- HH
- 04-05-24
Life Changing
I must admit that I was not sold audio books. I loved opening books and actually reading words. However, this audiobook kept my attention and every chapter was moving. I found myself listening to this book while working, in the shower, and just relaxing around the house. Not only is it relatable, it’s well written and leaves you in a space thinking of how I can be more compassionate with myself and give myself grace. This is a perfect gift for a loved one. Looking forward to the next book by the author.
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- Maria G.
- 04-24-24
Empowering and Transformational!
What an absolutely perfect resource to help Black women embrace self-care and self-love amidst their demanding lives! This book gives you practical tips for integrating self-care routines, explores the significance of self-compassion, and provides strategies for transforming internal criticism into advocacy. You will find easy actionable steps, affirmations, and personal reflections to empower Black women to prioritize their well-being and cultivate a nurturing relationship with themselves.
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- Thriving
- 04-08-24
Empowerment in Every Page
This book is a heartfelt embrace, a reminder that self-love isn't selfish but essential. Packed with practical advice, personal reflections, and powerful affirmations, it's a roadmap for Black women navigating a world that often demands they put themselves last. It's not just a guide-it's a movement towards embracing self-worth and finding joy in being kind to oneself. A must-read for anyone ready to start prioritizing their well-being and embracing the beauty of self-love. Highly recommend.
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- Poppy
- 04-07-24
Love yourself!
As a busy mom, finding time for myself between the kids' schedules, work, and the endless household chores can feel overwhelming at times. This audiobook is a reminder to prioritize myself - self-care isn't selfish but necessary. It's not about making drastic changes but about small changes that make a difference over time.
One of my favorite parts of this audiobook was the affirmations. They've become a morning ritual for me, a way to center myself before the day's chaos.
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- Grace
- 04-23-24
EMPOWERING!!
This amazing guide offers deep insights into prioritizing self-care in the midst of busy schedules. It emphasizes the importance of self-compassion and provides actionable steps to cultivate it as a lifestyle. I appreciated the practical ways to integrate self-love into daily routine, and the insights into the unique challenges faced by Black women. It's an empowering toolkit for Black women seeking to transform their inner dialogue and embrace self-love. Highly recommended!
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- Linda Edwards
- 04-05-24
Audible of Ultimate Self Love Guide for Black Women spoken by Nicole Chase
Dr Carson’ personal narrative gives clear ideas and steps in directions for black women wanting to become whole. Ms Nash narrates Carson’s ideas in a structured and easy to follow manner. Carson’s book is easy listening as one goes about the day. Thank you Dr. Carson for this enlightening book.
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- Anonymous User
- 04-08-24
Incredibly powerful!
"The Ultimate Self-Love Guide for Black Women" is a transformative journey through self-care and self-compassion. Through insightful guidance, the book empowers Black women to prioritize their well-being in a world that often disregards their needs. With practical strategies and affirming wisdom, it serves as an essential companion for embracing self-love amidst societal pressures and personal challenges.
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- Carla
- 04-01-24
A Personal Invitation to Self-Love
This audiobook is here to remind you that you deserve the same love and kindness you give to others. With practical tips, heartfelt reflections, and empowering affirmations, this audiobook is like having a personal cheerleader by your side, guiding you through the journey of prioritizing self-care, embracing self-compassion, and unlocking the true power of self-love.
Discover how to carve out time for yourself in your busy schedule, silence your inner critic, and set boundaries that honor your worth. Go on a journey of self-discovery and empowerment, and gleam from her own struggles and triumphs along the way.
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- Natalie JN
- 04-18-24
Empowering
"The Ultimate Self-Love Guide for Black Women" is a transformative resource that beautifully blends practical self-care strategies with deep insights tailored specifically for Black women. Each chapter is packed with actionable steps, from setting boundaries to embracing vulnerability, aimed at fostering self-compassion and turning self-love into a sustainable daily practice. This guide is an empowering call to prioritize oneself, making it an invaluable gift for anyone ready to embark on a journey of personal fulfillment and self-discovery.
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