Overthinking Override

An Eight-Step Guide to Master Your Mind, Stress, and Anxiety

By: Sandy R. Williams

Narrated by: Amanda Wuest

Length: 3 hrs and 18 mins

Publisher's summary

Overcoming overthinking is a challenge many face, often leading to missed opportunities, self-doubt, and regrets. This stems from deeply ingrained habits and cognitive distortions that cloud judgment and affect mental well-being. The key to breaking this cycle lies in understanding and addressing these patterns.

This guide provides 8 practical steps to combat overthinking, enabling you to change how you think, feel, and behave. These steps are designed to help you confront and overcome the fears and self-limiting beliefs that hold you back, allowing you to live free from rumination and doubt.

Within the book, you'll find:

Detailed instructions on implementing each of the 8 steps, accompanied by exercises.

An analysis of 17 cognitive distortions that fuel overthinking.

An effective organizational framework to lay the groundwork for these steps.

The "two-minute rule" for applying these steps in daily life.

Strategies for prioritizing tasks and setting effective goals, including SMART and GROW models.

Over 10 Cognitive Behavioral Therapy (CBT) exercises to reshape negative thinking patterns.

Techniques like Socratic Questioning to challenge limiting beliefs.

Methods for making rational decisions based on trusted behavioral therapy approaches.

Six steps for logical problem-solving, free from emotional bias.

Autogenic Training, stress response techniques, and the 3x3 method for decision reinforcement.

Approaches to combating procrastination through proactive mental growth.

A blend of Eastern philosophy and Western psychology to address perfectionism and seize opportunities.

Strategies for facing fears, overcoming cognitive dissonance, and regaining control over your thoughts.

This guide is not just theoretical; it offers actionable advice and unique methods, including a pivotal eighth step, to truly make a difference in your fight against overthinking. Start with these steps to simplify your life and experience a transformation towards clarity and decisiveness.

©2023 Full Moon Publishing (P)2024 Full Moon Publishing

Overthinking Gone

I have listened to this audio with intent and it did not disappoint. It breaks down big ideas into simple steps. I enjoyed the practical exercises which can be practiced every day and real-life examples were what I needed. Thank you

Insightful Strategies!

I appreciated how this guide provided clear, actionable steps to combat overthinking, blending practical exercises with insightful strategies. It felt empowering and accessible, offering a path toward mental clarity and personal growth that resonated with me deeply.

Very helpful guide for overthinkers!

To me, this book was quite transformative. I have been battling my overthinking brain for a long time, and it can be quite a frustrating journey, especially when I can see how hindering it can be. Overthinking is directly linked to mental health, and this is where this book comes in. Sandra R Williams provides a clear and structured path out of the maze of rumination. She masterfully lays out 8 practical steps, combined with clear instructions and based on CBT, which helps readers understand and reshape their thinking patterns. Chapter 6 was my favorite, she outlines the steps involved in rational emotive therapy and provides a clear path forward.

Overcome your Overthinking

This guide to overcoming overthinking is extremely helpful and easy to follow. It lays out eight clear steps, complete with practical exercises and strategies that anyone can use daily. The book combines Cognitive Behavioral Therapy with insightful tips from both Eastern and Western philosophies, making it a valuable resource for tackling decision-making and self-doubt. It's an excellent tool for anyone wanting to break free from the cycle of overthinking and improve their mental clarity.

Helping me with my mental health

Overthinking Override: An Eight-Step Guide to Master Your Mind, Stress, and Anxiety" is a practical and insightful book that offers readers a systematic approach to overcoming overthinking, stress, and anxiety. this book provides eight actionable steps that readers can take to regain control over their thoughts and emotions and live a more balanced and fulfilling life.

The author presents complex psychological concepts in a clear and accessible manner, making it easy for listeners to understand and apply the principles outlined in the book.

The book lays out a systematic eight-step process for overcoming overthinking, stress, and anxiety. Each step is clearly defined and accompanied by practical exercises and techniques that lisenters can implement in their daily lives.

Overall, "Overthinking Override" is a valuable resource for anyone struggling with overthinking, stress, and anxiety. Whether you're looking for practical strategies to manage your mental health or seeking a deeper understanding of the underlying causes of these issues, this book provides the guidance and support you need to take control of your mind and emotions.

Highly recommend!

"Overthinking Override, an 8-step guide to master your mind," is a transformative read. It offers practical, actionable strategies that empower you to reclaim control over your thoughts. Each step is clearly outlined, making the journey towards mental clarity both achievable and enlightening. A must-read for anyone looking to break free from the chains of overthinking.

Practical Advices !

What's really great is how practical it is. You won't find any vague advice here—just straightforward strategies you can start using right away to quiet your mind and find some peace. Listening to this audiobook feels like getting a big, comforting hug for your brain. Whether you're constantly worrying or just feeling overwhelmed, this audiobook offers real help in a way that's easy to understand and put into action. Highly Recommended!

Helpful

If you're looking to live a more balanced and fulfilling life, then this book is a great starting point. The 8-step guide is very easy to understand and offers practical advice and techniques. As someone who is a huge overthinker, I found this book very helpful.

Journey to Clarity

I listened to "Overthinking Override," and it's life-changing! Applying Step 6, I tackled my self-limiting beliefs and found newfound clarity. This book provides practical steps and exercises to combat overthinking and procrastination. It's a must-read for anyone seeking to overcome self-doubt and seize opportunities with confidence.

Clear and Actionable!

I've always struggled with overthinking, so I was genuinely excited to dive into this audiobook. The eight steps laid out are not only clear but incredibly actionable. I particularly appreciated the detailed instructions and exercises for each step. By implementing the "two-minute rule" from the guide, I've started making decisions more swiftly, which has noticeably reduced my daily stress. Highly recommend for anyone looking to break free from the exhausting cycle of overthinking.