The Key to Overcoming Conflict

Embracing the A.R.K. Method to Defuse Anger, Melt Resentment, and Ease Keen Disappointment (Stress Makeover Series)

By: Carla Henry-Lewis, Dr. Carolyn Henry-Hurst

Narrated by: Tonya Scott-Williams

Length: 3 hrs and 43 mins

Publisher's summary

Discover how to overcome conflicts with confidence and grace… and regain your peace of mind.

Have you seen simple misunderstandings escalate into full-blown conflicts?

Do you revisit conflicts in your head, thinking of better responses? Are your personal and professional relationships straining because of your conflicts?

If you answered yes to the above questions, you are in the right place.

Conflicts are a normal part of life. It can rear its ugly head in the best of your friendships and relationships. You can easily find yourself surrounded by conflict while working for the smoothest-running organizations.

Every conflict is an opportunity for learning, shifting of perspective, and growth.

But do you always think so positively about conflicts?

This revolutionary book will help you approach conflict from a place of understanding, empathy, and conciliation.

You’ll discover how to resolve disagreements quickly and effectively to foster teamwork and maximize productivity in the workplace.

And in your personal life, you will become adept at creating an atmosphere of love, cooperation, and understanding.

So what are you waiting for? Dive into this amazing guide and discover:

·The ARK method for overcoming conflicts–an empathetic 3-step process that gets to the root of conflict in order to end it

·How your biases prevent you from fully resolving conflicts

·How to prevent minor disagreements from escalating into full-blown fights

·9 troublesome inner conflicts, how they develop into your personal triggers, and the damage they incur upon your relationships

·The game of emotional intelligence–easy-to-follow methods for mastering your emotions like a yogi

·The subtle art of negotiation–master the tricks used by expert negotiators to change a win-lose situation to a win-win

·The double-edged sword of communication–discover how communication can be both the problem and the solution

If you want to resolve your conflicts and live a peaceful life, this book is for you.

©2023 Carla Henry-Lewis (P)2023 Carla Henry-Lewis

Conflict resolution

Awesome book. This addresses almost every aspect of conflict and how to resolve it and simmer it down. I learned a lot. And the narrator was great too!

Great Guide

I felt more confident in handling conflict. The book taught me to see conflict as an opportunity for growth. It introduced a simple method for resolving conflicts in empathy. I learned how to prevent small arguments not to turning into big fights. My key takeaway from this book is the understanding of emotional intelligence and communicating effectively. This is a useful guide that helped me improve my conflict resolution. I now feel better equipped to handle conflicts in both my personal and professional life.

As a working mom and wife, conflict is hard

As a working mom juggling professional responsibilities and family duties, conflicts often weigh heavily on my mind. This audiobook offers a transformative approach to handling interpersonal disputes. Through the ARK method, I learned to navigate conflicts with empathy, understanding, and a focus on resolution rather than escalation. The book's insights into biases, emotional intelligence, and negotiation tactics were invaluable, both in the workplace and at home. By addressing inner conflicts and mastering communication, I've fostered healthier relationships and a more peaceful environment. This audiobook is a must-listen for anyone seeking harmony amidst life's inevitable conflicts.

Inspiring

Well written and narrated audiobook. The ARK method introduced in the book transformed how I approach disagreements, teaching me to handle them with empathy and understanding. What struck me most was the emphasis on emotional intelligence and the art of negotiation, turning potential conflicts into opportunities for growth. Listening to this audiobook has empowered me to create a more harmonious environment around me.

Great!

This was a great listen to help overcome the challenges in your life and all those complicated issues that arise in this thing called life. Was listening while driving and I feel so much better!

Defusing the Bomb!

"The Key to Overcoming Conflict" offers a practical roadmap for navigating interpersonal discord. The book does an excellent job introducing the A.R.K. Method, emphasizing Acknowledge, Respond, and Keep Moving Forward. My favorite aspect is the emphasis on empathy and understanding, promoting constructive dialogue even in challenging situations. This audiobook is ideal for anyone seeking to enhance their conflict resolution skills and cultivate healthier relationships, making it a valuable resource for individuals and couples alike.

Vary practical

I really enjoyed this book on conflict resolution. It's clear and uses simple examples that really help It's not just about solving disputes but improving how we communicate and treat each other with kindness. This a book everyone should read. The authors, share practical tips and relatable stories, encouraging us to learn and grow in handling conflicts. It's all about speaking up respectfully and maintaining healthy relationships.

Great book

What sets this audiobook apart is its emphasis on the A.R.K. Method—a revolutionary approach to conflict resolution. Through Acknowledgment, Reflection, and Kindness, the authors empower listeners to confront conflicts head-on while fostering mutual understanding and respect.

The A.R.K. Method is not just a theoretical concept but a practical toolkit for real-life situations, making it accessible and applicable to anyone seeking to improve their relationships and emotional well-being.

With its insightful content and engaging narration, this audiobook earns a resounding five stars.

Empathetic

What I liked the most about this audiobook was the emphasis on empathy and understanding. It reminds us that conflict is a natural part of human interaction and offers strategies for approaching it with empathy and compassion. By acknowledging our own feelings and those of others, we can diffuse tensions and find common ground, fostering deeper connections and more harmonious relationships.

An Awesome Book

The key to Overcoming Conflict offers detailed and insightful ideas for conflict resolution. The authors provide various practical strategies to readers with clarity and precision. One of my key takeaway is that conflict resolution should be focused on creating a win-win resolution such that both parties can feel heard, and even learn a bit more about themselves in the process. The message of the book is clear and the content well articulated. I highly recommend this book!