Self-Care for Black Women Audiolibro Por Oludara Adeeyo arte de portada

Self-Care for Black Women

150 Ways to Radically Accept & Prioritize Your Mind, Body, & Soul

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Self-Care for Black Women

De: Oludara Adeeyo
Narrado por: Angel Pean
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Prioritize your wellbeing with these 150 self-care exercises designed specifically to help Black women revitalize their outlook on life, improve their mental health, eliminate stress, and self-advocate.

Between micro- and macro-aggressions at school, at work, and everywhere in between, it’s tough to prioritize physical and mental wellness as a Black woman, especially with a constant news cycle highlighting Black trauma. Now, with The Self-Care for Black Women you’ll find more than 150 exercises that will help you radically choose to put yourself first. Whether you need a quick pick-me-up in the middle of the day, you’re working through feelings of burnout, or you need to process a microaggression, this book has everything you need to feel more at peace.

You’ll find prompts like:
-Map out your feelings about a microaggression
-Make a list of your safe spaces
-Detail out an entire day dedicated to your self-care
-And more!

It’s time to put yourself first and prioritize your self-care once and for all—and this book is here to help you do just that. Esenciales de bienestar Éxito Personal Inspirador Desarrollo Personal Estudios Afroamericanos Demografía Específica Ciencias Sociales Afroamericano Estados Unidos Américas

Featured Article: The Audible Essentials—The Top 100 Well-Being Listens of All Time


We assembled our editors, scoured listener reviews, polled our most-trusted colleagues, and listened our ears off to bring you this list of 100 must-listen well-being titles on Audible. Whether you’re looking to get organized, stay motivated, find creative inspiration, or relieve stress, these audiobooks and podcasts are packed with insights from self-development and wellness experts to help you take the next step—or the first—in your personal journey.

Featured Article The Audible Essentials The Top 100 Well Being Listens of All Time
Empowering Content • Practical Self-care Tools • Calming Voice • Diverse Recommendations • Straightforward Concepts

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I loved this book because of the reiterating that black women need to take care of themselves. I loved the readers voice and it put me in a calm prepared meditative state.

Self care ideas

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Everything in this book filled my cup. I recommend and will reread again. Finding this gem was such a great way to start the new year and a true resource to help during uncertain times.

Needed This

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Adeeyo did a beautiful job not only sharing ways Black women can incorporate self care into their daily lives, but she did a great job diving deep into the NEED and importance of self care for black women. This is one I’ll definitely refer back to as needed.

Beautifully Written & Motivating

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This was so awesome I truly enjoyed this book. I would definitely recommend it to my girls and followers

Love it!!!

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Everything about this book was amazing. Everything! The tips, narration, ideas, absolutely amazing. It was a delight to listen to.

Outstanding

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