EMDR Revolution: 7 Guided Bilateral Stimulation Therapy Sessions

For Life Changing Trauma Recovery That Has Helped Thousands of Tough Cases Recover from PTSD, Stress, Anger, Anxiety, and Depression

By: Jane Kennedy

Narrated by: Nauri Simmonds

Length: 5 hrs and 47 mins

Publisher's summary

Break free from the shackles of the past and regain control of your life—this is the 4 letter revolution to freedom and happiness!

Ever feel like you're walking around with a heavy backpack of emotions?

You know, that constant weight of stress, anxiety, or bad memories that you can't seem to shake off?

You're not the only one. Millions of people are going through the same battle every day.

They try talking it out, or maybe even turn to medications, but somehow the burden doesn't get lighter.

Is this what life is supposed to be?

Absolutely not.

One jaw-dropping study revealed that 84% to 90% of people who had just three 90-minute EMDR sessions got rid of their PTSD symptoms.

Yep, it's almost like having a "reset" button for your mind.

Imagine being able to unload that emotional backpack and finally walk around feeling light and free.

What would you do with that newfound freedom?

More importantly, what's stopping you from reaching out and grabbing it?

This book is your roadmap to unlocking the transformative power of EMDR therapy, guiding you on a journey to not only conquer the burdens of your past but also to reclaim your present and future, filled with peace, resilience, and emotional freedom.

In this audiobook, you will discover:

• Why EMDR is turning heads in the therapy world as a beacon of profound healing and lasting relief from the grip of trauma and emotional turmoil
• How to set yourself up for success with tips on finding the right guide for your EMDR journey and making your therapy space comfy and safe
• The 8 phases of EMDR, each explained in everyday language, so you know exactly what's coming
• 7 guided EMDR sessions to help you effectively confront and manage issues like PTSD, stress, anger, anxiety, and depression, all while reclaiming your emotional freedom
• A complete guide to facing those scary memories and saying, "You don't own me!"–manage these feelings without losing your cool
• How to kick anxiety to the curb and take the second session head-on with practical tips and tricks to dial down the worry and stress in your life
• A special session that helps you get along better with people and become the best version of yourself
• How to let go of that boiling rage and say hello to calm–no more screaming into pillows, okay?

And much more!

Now, you might be thinking, EMDR might be another one of those fads that will just waste your precious time and money.

Or maybe you're concerned that the techniques will be too complex to understand, let alone perform on yourself.

Those are legit concerns, but here's the thing: EMDR has been around for a while and its methods have been scrutinized, tested, and applauded by experts.

Plus, this book breaks everything down into bite-sized, easy-to-digest chunks. No psychobabble, just straight-up, easy-to-follow guides.

So, what are you waiting for?

You’re one step away from lightening up your emotional load and picking up a life of possibilities for a brighter tomorrow.

©2024 Jane Kennedy (P)2024 Jane Kennedy

EMDR is powerful

I picked up this book to better understand EMDR therapy after hearing about its potential benefits for low self-esteem and depression. The book was incredibly informative, providing a comprehensive overview of what to expect during EMDR therapy and tips on finding a qualified therapist. Although I haven't experienced a formal EMDR session yet, the book has equipped me with valuable insights into how the therapy addresses various traumas. Now, with a deeper understanding, I am eager to schedule my first official therapy session. I also appreciated how each focus problem in this book provided you with affirmations. Overall great book.

Helpful!

In my personal experience, I found this audiobook very helpful for people recovering from tough experiences. It's written clearly and offers practical ways to deal with PTSD, stress, anger, anxiety, and feeling sad. Many people have found it helpful for their recovery. The audiobook guides you through step-by-step sessions to help you feel better, and it could be beneficial if you seek ways to improve your mental health.

Absolutely Wonderful!

This audiobook presents a transformative method for releasing the emotional weights of the past using Eye Movement Desensitization and Reprocessing (EMDR) therapy. It serves as a practical guide, explaining the principles of EMDR in accessible language and demonstrating its success in treating conditions like PTSD and anxiety through guided sessions. For anyone looking to move past traumatic experiences and restore their sense of peace and resilience, this audiobook is an excellent resource and companion. I highly recommend it to those seeking to heal and find emotional liberation.

Anyone with anxiety, PTSD, ect should do it

When I first heard about EMDR, I was skeptical. A fast way to overcome deep trauma? It seemed too good to be true. But I thought I would take a little time to do some research just in case it could actually work. I've taken some time and now I can say...I'm convinced. This is a great, effective therapy that anyone with anxiety, PTSD, etc should use. And this book did a great job of showing how you can do it yourself. You can still see a professional and get this therapy from someone in person. But if you want to do it to yourself, you actually can.

Liberating and effective

This audiobook offers a liberating approach to shedding the emotional burdens of the past through the power of Eye Movement Desensitization and Reprocessing (EMDR) therapy. This guidebook leads listeners on the path to emotional freedom, detailing how EMDR works in simple terms and showcasing its effectiveness in overcoming PTSD, anxiety, and more with guided sessions. It is a wonderful guide and companion for anyone ready to break free from past traumas and reclaim their peace and resilience. Highly recommend it.

A customized approach

The book "EMDR Revolution" is a resource that offers a lifeline to those grappling with trauma and its debilitating aftermath. Its evidence-based approach, user-friendly format, and proven track record of success make it a valuable resource for anyone seeking relief from the devastating effects of trauma. It offers a flexible and customizable approach to healing.

This book will help you move past your trauma

Good book for anyone looking to stop being held back by past traumas. It contains clear explanations and practical guidance while introducing you to the transformative power of EMDR therapy, offering a potential roadmap to reclaiming emotional freedom. For me specifically, it helps with dealing with stress and anxiety. Try it, I have no doubt it will help you.

Only possitive things to say

listening to this audiobook has been so relaxing. I've been listening to it now for about three nights every time I go to sleep

practical approach to trauma recovery

This book is about guided stimulation therapy sessions. Each session is expertly crafted to aid those struggling with PTSD, stress, anger, anxiety, and depression. It promises life-changing results. It provides a clear path to healing, drawing from techniques that have proven effective for thousands of tough cases. With this audiobook, listeners will find a compassionate and empowering guide offering hope and ways to reclaim emotional well-being. It's helpful for both individuals seeking healing and professionals looking to deepen their understanding of trauma therapy.

Comprehensive and informative!

Through this book, I learned about EMDR, which can be utilized to overcome conditions like PTSD. The book provides a beginner-friendly explanation of how it works and its effects, overflowing with high-quality information. It was a pleasure to read and provided valuable insights that I can use to help myself and those around me in the future.