Neuro-Discipline

Everyday Neuroscience for Self-Discipline, Focus, and Defeating Your Brain’s Impulsive and Distracted Nature

By: Peter Hollins

Narrated by: Russell Newton

Length: 3 hrs and 45 mins

Publisher's summary

Control your brain so it doesn’t control you. A science-based approach to getting things done and avoiding laziness and procrastination.

Our brains are not wired for goal achievement. They are wired only for speed, survival, and the present moment. It’s time to defeat this primal tendency and make self-discipline your new normal.

Stop leaving tasks unstarted and/or unfinished. You’re better than that.

Neuro-Discipline tells the tale of two battling brains, and why we are predisposed to laziness and energy conservation. Time after time, we take the path of least resistance to our detriment. The key to beating this is understanding the brain’s imperatives and working with them. Neuro-Discipline is your layperson’s guide to self-discipline success - just enough biology and psychology to give important context, while ensuring that you don’t get stuck in the minutiae.

This isn’t just an audiobook; it has over 20 actionable tips you can use today.

Peter Hollins has studied psychology and peak human performance for over a dozen years and is a best-selling author. He has worked with dozens of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience.

• Learn to beat your temptations, excuses, and weaknesses.
• Learn about the two brains and the two versions of you that are always locked in battle.
• How to trick the brain for action and productivity without working against it.
• The role of dopamine and how we can simulate it for our own purposes.
• How to talk to yourself and design your environment to stay on track.
• Reframing excuses and dissecting your emotional reactions.
• How to create a calm mind for ruthless execution.

Discomfort, boredom, frustration, and laziness are temporary. Self-discipline is forever.

We aren’t meant to lie in bed and relax. We are meant to pursue our goals and find satisfaction and fulfillment. Along the way, self-discipline is the most required ingredient. The ability to do unpleasant and uncomfortable things is what determines how our lives play out. How will you live your life?

Take control off your life by getting this audiobook now!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2019 Peter Hollins (P)2019 Peter Hollins

Enjoyed this book

This book is very helpful, definitely recommend it for anyone who is trying to start a routine. I feel like it could be helpful for us, ADHD people.

Unbelievable...I’ve been going about this all wrong!

Individuals longing to contribute to their greater good must read / listen to Neuro-Discipline. Thank you so much for opening my awareness!

Good Advice to Help with Self-Discipline

This book was well written and researched, you can tell as you listen to it. There are bits of advice or tips on how to catch yourself that are worth the price of the book many times over. The book is concise yet very effective, doesn't go long into the non-actionable information etc. that we all want but can get through additional research etc.

Informative

Not everything in here was new but still very good for anyone looking to get past mental blocks of productivity.

Excellent!

It's an excellent, insightful, accessible book. The audiobook performance is great as well. I will pass this on my children because the input is without expiration date.

Excellent read

Great book! Just finished and going to listen again. Very practical application not redundant at all. The author spoke about self discipline in a way that was very achievable and gave you different ways to approach not a one size fits all.

Good Motivational Read

Good stuff. Nothing that's earth shattering, just good to hear what I need to be doing.

Fantastic and actionable!

Probably the best book I've encountered on self discipline- a great listen and completely actionable. Amazing!

Good book

Interesting content. Mainly a combination of what your Grandmother told you as a child with a touch of NLP thrown in. With the listen & narration is good.

Great self discipline tools

This book gave great tips on creating good habits and overcoming bad ones. I'm actually going to listen to it again so I can write down more helpful things that were said on the audio book. It was very encouraging