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The Science of Getting Started
- How to Beat Procrastination, Summon Productivity, and Stop Self-Sabotage
- Narrated by: Russell Newton
- Length: 4 hrs and 6 mins
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The Science of Getting Started
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By: Tony Tracy
Publisher's summary
Outsmart your lazy and undisciplined tendencies. Become a productivity machine and achieve your goals in record time.
Procrastination is the monster that we are always running from. It lurks around every corner, and can completely sabotage your life. But you can learn to defeat it every time.
A blueprint for getting into motion from a complete standstill. Understand and defeat your psychological blocks.
The Science of Getting Started is a deep dive into our tendency to push things until the last minute possible. It uncovers the biological and evolutionary science behind procrastination, and how we can beat these instinctual drives to triumph in our career and personal life. A plethora of studies are analyzed and put into illuminating contexts.
Best of all, it’s a book of scientific solutions boiled down to everyday usefulness. You’ll be able to apply insight from this book immediately to slay your procrastination monster and get ahead of the pack.
Patrick King is an internationally bestselling author and entrepreneur. His writing draws of a variety of sources, from scientific research, academic experience, coaching, and real life experience. He has battled the procrastination monster his entire life and brings proven techniques to you.
Discover discipline, willpower, and motivation that works for you. Defeat your inner sloth.
- A scientific and biological overview of your procrastination habit.
- Warning signs to monitor your work ethic.
- Psychological tactics to trigger your brain to productivity.
- How to structure and schedule your life to safeguard against procrastination.
- Simple yet effective tactics to get off your butt and into action.
- How to beat analysis paralysis and other causes of mental freezing.
Get more done in less time so you can enjoy your life instead of avoiding it.
Become the most reliable person you know. Break your habit of missing goals and letting people down. The ability to defeat procrastination is the ability to accomplish exactly what you want and gain access to wherever you want to go.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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- Strategies for Fine-Tuning Your Mind and Moving Past Your Stuck Points
- By: Alice Boyes PhD
- Narrated by: Karen Saltus
- Length: 4 hrs and 49 mins
- Unabridged
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Overall4.5 out of 5 stars 73
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Performance4 out of 5 stars 58
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Story4 out of 5 stars 57
In The Anxiety Toolkit, Dr. Alice Boyes translates powerful, evidence-based tools used in therapy clinics into tips and tricks you can employ in everyday life. Whether you have an anxiety disorder, or are just anxiety-prone by nature, you'll discover how anxiety works, strategies to help you cope with common anxiety "stuck" points and a confidence that - anxious or not - you have all the tools you need to succeed in life and work.
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1 out of 5 stars
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Q&As disrupt the flow
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By: Alice Boyes PhD
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The Procrastination Equation
- How to Stop Putting Things Off and Start Getting Stuff Done
- By: Piers Steel Ph.D.
- Narrated by: Pete Larkin
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- Unabridged
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Overall4 out of 5 stars 261
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Performance4 out of 5 stars 177
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Story4 out of 5 stars 172
Using a mix of psychology, science, self-help, and a decade of groundbreaking research, Dr. Piers Steel, internationally recognized as the foremost authority on procrastination, explains why procrastination is dangerously on the rise and tells us how to overcome the destructive patterns that affect our health and happiness to create more positive lives.
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3 out of 5 stars
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A mixed bag with few concrete techniques
- By Sean on 04-05-11
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Start Finishing
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- Narrated by: Charlie Gilkey
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- Original Recording
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Overall4.5 out of 5 stars 127
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Performance4.5 out of 5 stars 104
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Story4.5 out of 5 stars 101
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2 out of 5 stars
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Couldn’t finish it
- By Gael Dalton on 11-28-19
By: Charlie Gilkey
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Can't Hurt Me
- Master Your Mind and Defy the Odds
- By: David Goggins
- Narrated by: David Goggins, Adam Skolnick
- Length: 13 hrs and 37 mins
- Unabridged
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Overall5 out of 5 stars 198,736
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Performance5 out of 5 stars 175,444
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Story5 out of 5 stars 174,845
For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force tactical air controller, he went on to set records in numerous endurance events.
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3 out of 5 stars
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Opting for the book instead
- By S David on 12-24-18
By: David Goggins
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The Art of War
- By: Sun Tzu
- Narrated by: Aidan Gillen
- Length: 1 hr and 7 mins
- Unabridged
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Overall4.5 out of 5 stars 40,414
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Performance4.5 out of 5 stars 33,418
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Story4.5 out of 5 stars 32,999
The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.
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5 out of 5 stars
-
The actual book The Art of War, not a commentary
- By Fred271 on 12-31-19
By: Sun Tzu
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12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
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- Narrated by: Ryan Daniel Moran
- Length: 7 hrs and 38 mins
- Unabridged
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Overall5 out of 5 stars 3,530
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Performance5 out of 5 stars 3,040
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Story5 out of 5 stars 3,024
By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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4 out of 5 stars
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Good, but a Little Misleading
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The 6 Habits of Growth
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- Narrated by: Brendon Burchard
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- Original Recording
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Performance5 out of 5 stars 5,057
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Story4.5 out of 5 stars 5,014
The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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2 out of 5 stars
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Don’t bother
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Performance4.5 out of 5 stars 44,394
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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3 out of 5 stars
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I turned it off after an hour.
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Maybe You Should Talk to Someone
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- By: Lori Gottlieb
- Narrated by: Brittany Pressley
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- Unabridged
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Performance5 out of 5 stars 37,536
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Story4.5 out of 5 stars 37,399
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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2 out of 5 stars
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It was like a hallmark movie being waterboarded into my ears for 15 hours
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By: Lori Gottlieb
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How to Train Your Mind
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- By: Chris Bailey
- Narrated by: Chris Bailey
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- Original Recording
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Overall4.5 out of 5 stars 8,195
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Performance4.5 out of 5 stars 6,950
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Story4.5 out of 5 stars 6,889
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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4 out of 5 stars
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Started Listening By Accident
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By: Chris Bailey
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The Daily Stoic
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- Narrated by: Brian Holsopple
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Performance4.5 out of 5 stars 2,599
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Story5 out of 5 stars 2,564
Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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2 out of 5 stars
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Not well made as audio
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A Quiet Life in 7 Steps
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Overall4.5 out of 5 stars 498
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Performance4.5 out of 5 stars 477
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In a world of distraction, overcommitment, and often overwhelming social expectations, are you craving depth, meaning, and true connection? Join Susan Cain, an international best-selling author on the power of introverts who will help you tune out all of your everyday stresses and conflicts and tune into living a Quiet Life. In seven steps, Susan will show you exactly how to lead your own Quiet Life. She’ll help you connect with the part of yourself that’s drawn to the quiet, the deep, the beautiful, and the kind.
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5 out of 5 stars
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A great reminder to once again listen to our inner voice…
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Manifest Now
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- Length: 4 hrs and 23 mins
- Unabridged
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Overall5 out of 5 stars 2,420
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Performance5 out of 5 stars 2,031
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Story5 out of 5 stars 2,015
Manifest Now provides a step-by-step guide with tools, techniques, and proven strategies to raise your frequency and create the reality you want. This audiobook is designed to guide you through the mental, physical, and spiritual aspects of manifesting and creating all that your heart desires. You'll learn how to start removing mental and emotional blocks so you can rediscover that manifesting is your natural birthright. You'll feel more confident, reconnected, and powerful as you listen.
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5 out of 5 stars
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This is my first review of 2 years subscribed!
- By Rodrigo on 02-22-19
By: Idil Ahmed
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Overall4.5 out of 5 stars 1,472
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Performance4.5 out of 5 stars 1,264
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Story4 out of 5 stars 1,244
Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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2 out of 5 stars
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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The Art of Extraordinary Confidence
- Your Ultimate Path to Love, Wealth, and Freedom
- By: Dr. Aziz Gazipura PsyD
- Narrated by: Dr. Aziz Gazipura
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- Unabridged
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Overall4.5 out of 5 stars 1,249
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Story4.5 out of 5 stars 1,103
Confidence is the doorway to success in all areas of life. Whether you want to excel in your career, triple your income, create an amazing relationship, or just feel happy and satisfied with who you are, self-confidence is essential. In this inspiring and liberating book, Dr. Aziz slices through each obstacle on the path towards ever-increasing confidence.
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5 out of 5 stars
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Finally! This book really is life changing!
- By Brianne on 05-05-17
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How to Be a 3% Man
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- Length: 7 hrs and 33 mins
- Unabridged
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Overall4.5 out of 5 stars 14,630
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Performance4.5 out of 5 stars 12,071
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Story4.5 out of 5 stars 11,965
My book covers both the dating world and long-term relationships. You will learn how to meet and date the type of women you've always dreamed of. The best part is you can do this while remaining who you truly are inside. The book teaches you how to create sexual attraction in women and get women to chase and pursue you! It takes you step by step with easy-to-follow instructions. You will be able to meet women anytime, anyplace, and anywhere. This will give you choice with women.
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5 out of 5 stars
-
3% MAN
- By Anonymous User on 07-07-17
By: Corey Wayne
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What listeners say about The Science of Getting Started
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- The Reviewer63
- 01-03-20
Excellent Book!! Comprehensive!
Not only did the author describe the symptoms as others do, but the solutions on how to overcome procrastination. Talking about reading some of the issues I'm facing to the tee, he nailed it!
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5 people found this helpful
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Overall5 out of 5 stars
-
Performance5 out of 5 stars
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Story5 out of 5 stars
- D. TAYLOR
- 08-24-19
getting off your butt and getting busy
Very well written. I am now motivated to getting more things done on a schedule.
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6 people found this helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Sarah Anne
- 11-30-19
Useful
I have a problem with procrastination. Very helpful. Useful techniques presented. Would recommend for others with this problem.
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8 people found this helpful
-
Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story3 out of 5 stars
- DC
- 06-30-19
Interesting perspective on getting the work done
The book has many useful ideas on how to get started and not lose time with nonsense, but it's a bit hard to follow in the first chapters at it uses way too much the "procrastination" word and it gets a little tiring to understand the essence of the book, so it just needs a little bit of improvement. The narration is pleasant.
I was given this free review copy audiobook at my request and have voluntarily left this review.
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7 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Henry Reimert
- 10-05-19
WARNING This book will get you started!
This book ruined my morning commute! But not in a bad way. I listen to audiobooks on my daily commute and this book broke up my typically smooth drive. I had to keep pausing it and backing up so I could really listen to what the author was saying. This is no fault of the author or the narrator. There was a lot of very valuable information being presented. I started bookmarking sections so that I could go back and take notes when I got to work. I would then listen to the section again and research the topic to get a deeper understanding.
In The Science of Getting Started, Patrick King discusses the many reasons why we procrastinate and why we fail to start. He not only tells us why, but he covers several tools and methods to help combat procrastination. These strategies can be used at work and at home. I think many of us don't understand what makes goals so daunting, or what makes large projects seem too daunting to start. Patrick King takes several well-researched methods and breaks them down into simple, easy to understand and easy to implement tools.
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15 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- C. Robert Price
- 08-02-19
Powerful resource
I was given a free copy of this audiobook in exchange for an honest and impartial review:
The book delves into how to combat procrastination and comes up with countless ideas, strategies, and techniques on how to defeat procrastinating at its core. Not your usual useless fluff, but a book with a ton of meat on its bones.
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6 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Félix Antonio
- 06-01-23
Excelente
Muy buen libro. Habla de todo un poco. Ciencia, práctica y soluciones para la procrastinación. Cuenta cómo usar la “fórmula de la motivación “
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- Sweetppp
- 11-13-19
Ineffective Approach
Get this audio of you enjoy being berated by an author. For some folks, the problem isnt laziness but other factors like ADHD
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8 people found this helpful