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Accelerated Healing and Recovery with Near-Infrared and Infra Red Light Therapy
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Publisher's summary
Get the world's best-kept light therapy secret for faster healing, fighting wrinkles, losing weight, ridding your body of inflammation, slowing down aging, combating arthritis, building resilience to stress at the cellular level, speeding up wound/injury healing, fighting autoimmune diseases and improving hormonal health, improving your brain function and mood, overcoming fatigue, and improving total health. "What is this secret?" you may ask. It is nothing but near-infrared and infrared light therapy.
You may have heard of red-light therapy but not know what it is about. In this book, you will get all the necessary information and some clinical proofs of the efficacy of this therapy for overall health benefits and accelerated healing from any ailment.
There are thousands of scientific studies that prove near-infrared and infrared therapy does a lot to keep you ageless, eliminate pains, and combat neurodegenerative diseases. With continuous research on making this device handy, there is a variety of near-infrared and infrared therapy devices to select from for your therapy session - in the comfort of your home.
Laura Jason has simplified all the technical information about light therapy without using too much medical jargon for easy understanding.
Inside this book, you’ll learn how to use red/near-infrared light therapy to:
- Improve sensation, which offers better gauge and balance when walking
- Reduce pain, burning, or stinging sensations in the extremities, which allows for better sleep at night
- Increase circulation, which offers the body decreased wound incidences and shorter healing times
- Increase skin collagen production
- Increase testosterone production in men
- Reduce joint pain and inflammation
- Weight loss
- Enhance and increase blood circulation in the body
- Reduce pain caused by fibromyalgia and arthritis
- Fight wrinkles
You will also get critical information including:
- What infrared light is
- What near-infrared light is
- Differences between near-infrared and infrared light
- Beneficial effects of light energy
- How red-light therapy works
- Effects of red-light therapy
- Things to consider before purchasing an infrared-light device
- Some FDA-approved red-light therapy devices to consider
- Making your own infrared light at home
- Clinically proven benefits of near and infrared therapy
- Reversing Alzheimer and Parkinson's disease
- Direct stimulation from near-infrared light
- Indirect stimulation from near-infrared light
- Light for killing cancer cells
Don’t hesitate. Get this book in your library for your overall well-being.
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In six lectures, Dr. Shumway and Dr. Wendler will help you understand the nature of neurodiversity, a growing school of thought that seeks to embrace the range of differences in individual brain function and behaviors rather than “correct” them, with a focus on empathy, acceptance, and accommodation.
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1 out of 5 stars
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Simplistic in a negative way.
- By Scotty P on 04-11-24
By: Kyler Shumway, and others
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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Overall4.5 out of 5 stars 42,685
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Performance5 out of 5 stars 37,578
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Story4.5 out of 5 stars 37,441
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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2 out of 5 stars
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
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Overall4.5 out of 5 stars 19,836
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Performance4.5 out of 5 stars 17,232
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Story4.5 out of 5 stars 16,989
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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5 out of 5 stars
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There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Overall4.5 out of 5 stars 8,213
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Performance4.5 out of 5 stars 6,968
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Story4.5 out of 5 stars 6,907
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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4 out of 5 stars
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- By: Christopher M. Palmer MD
- Narrated by: Christopher M. Palmer MD
- Length: 12 hrs and 18 mins
- Unabridged
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Overall4.5 out of 5 stars 986
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Performance4.5 out of 5 stars 860
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Story4.5 out of 5 stars 856
We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
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1 out of 5 stars
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Arguing brain health theory to medical profession
- By Maya H Saric on 03-10-23
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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Overall4.5 out of 5 stars 854
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Performance4.5 out of 5 stars 746
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Story4.5 out of 5 stars 737
It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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1 out of 5 stars
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Not my thing, but one good point
- By Scott on 10-22-22
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- By: Gavin de Becker
- Narrated by: Gavin de Becker
- Length: 12 hrs and 50 mins
- Unabridged
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Overall5 out of 5 stars 1,611
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Performance5 out of 5 stars 1,403
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Story5 out of 5 stars 1,394
These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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2 out of 5 stars
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Decent book severely undermined by last chapter.
- By zachary on 11-01-22
By: Gavin de Becker
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Healing Through Breathing
- Four Lessons for Lasting Health and Happiness
- By: Eddie Stern
- Narrated by: Eddie Stern
- Length: 2 hrs and 49 mins
- Original Recording
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Overall4.5 out of 5 stars 202
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Performance4.5 out of 5 stars 193
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Story4.5 out of 5 stars 193
Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
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5 out of 5 stars
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Breath is life!
- By Marie on 01-21-24
By: Eddie Stern
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Overall4.5 out of 5 stars 5,851
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Performance4.5 out of 5 stars 4,973
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Story4.5 out of 5 stars 4,916
Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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3 out of 5 stars
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Overall5 out of 5 stars 18,786
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Performance5 out of 5 stars 16,164
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Story5 out of 5 stars 16,024
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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5 out of 5 stars
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
- By: Russ Harris, Steven Hayes PhD - foreword
- Narrated by: Graeme Malcolm
- Length: 7 hrs and 39 mins
- Unabridged
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Overall4.5 out of 5 stars 6,306
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Performance4.5 out of 5 stars 5,366
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Story4.5 out of 5 stars 5,318
Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
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5 out of 5 stars
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The One Book for Overcoming Anxiety
- By Joel Smith on 01-11-16
By: Russ Harris, and others
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Lies My Doctor Told Me
- Medical Myths That Can Harm Your Health
- By: Dr. Ken Berry
- Narrated by: Geoff Sugiyama
- Length: 6 hrs and 40 mins
- Unabridged
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Overall5 out of 5 stars 2,511
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Performance4.5 out of 5 stars 2,194
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Story5 out of 5 stars 2,181
This updated and expanded edition of Dr. Berry’s best seller Lies My Doctor Told Me exposes the truth behind all kinds of “lies” told by well-meaning but misinformed medical practitioners. Nutritional therapy is often overlooked in medical school, and the information provided to physicians is often outdated. However, the negative consequences on your health remain the same. Advice to avoid healthy fats and stay out of the sun has been proven to be detrimental to longevity and can wreak havoc on your system.
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4 out of 5 stars
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Weak Narrator
- By Josh Cecil on 10-10-19
By: Dr. Ken Berry
What listeners say about Accelerated Healing and Recovery with Near-Infrared and Infra Red Light Therapy
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall4 out of 5 stars
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Performance1 out of 5 stars
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Story5 out of 5 stars
- cathleen
- 08-08-20
Voice Matters
I did not like the narrator at all but the information was helpful and encouraging .
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Grateful Lady
- 01-16-20
Healing on Speed Dial
The narration was clear and concise, but a bit fast. The information is great. I use light therapy regularly. But I did learn some things I didn't know, like castor oil making it more effective.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- monks1979
- 05-25-22
Good content
Content was good, lots of research presented. Nothing about actual units or dosing.
Narrator articulated nicely but was too close to microphone and it sounded like she was bumping it the whole time. Also the sound loudness kept changing from louder to quieter and back again. It was distracting.
The content was read way too fast and I had to keep going back to catch what was said.
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Courtney B. Steadman
- 05-21-23
Informative, but too brief
It would’ve been really helpful to have more information, based on the topics she began. I like that she referenced appropriate journals, but there wasn’t enough information to truly understand any of the topics.
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Overall1 out of 5 stars
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Performance3 out of 5 stars
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Story1 out of 5 stars
- Krystal C.
- 12-20-22
Infra red book
It’s a short book with some information but not enough details. I was disappointed that it ended so quickly.
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- Ashley121107
- 11-08-23
Don’t recommend
Anyone can read directly from research books or studies which is what this person did.. nothing gained by purchasing this .
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