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Intermittent Fasting for Women

The Easy Way to Burn Fat, Feel and Look Good, Slow Aging and Increase Productivity While Enjoying the Lifestyle and the Foods You Love
Narrated by: Cecilia Stewart
Length: 1 hr and 12 mins
5 out of 5 stars (26 ratings)

Regular price: $6.95

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Publisher's Summary

Do you want to be leaner, healthier, and stay young without crash dieting as quickly as possible while still enjoying your favorite foods? If the yes, keep reading....

If you are sick and tired of complicated diets, calorie-counting, menu-planning, and tasteless food without achieving your desired goals, then there is an alternative for you! You can stop dieting and just follow the time-tested and very trendy intermittent fasting (IF). People are using that eating pattern to burn fat, improve their health, and simplify their lifestyles. Many studies show that it can have powerful effects on your body and brain and may even help you live longer. 

Here are just a few of the things you're going to discover in this audiobook: 

  • Numerous health and lifestyle benefits IF offers 
  • How IF is different for women and men 
  • How IF affects the female body 
  • Four popular ways for women to safely do intermittent fasting and how to find a consistent program that works for your 
  • Body and lifestyle 
  • The step-by-step tutorial for starting and maintaining the IF 
  • Guidelines to master IF to your individual body and unique life situation 
  • How to lose weight with IF 
  • How to do exercises with IF
  • What symptoms you should watch for 
  • What are common if mistakes to avoid 
  • How to control hunger 
  • Who should not fast 
  • Tips to help you stay motivated 
  • Top fasting hacks and tips 

There is no time like the present to initiate this process and start building a better way of eating and living. Don’t wait any longer! Scroll up and click the buy button to begin the journey to the body of your dreams!

©2019 Nathalie Seaton (P)2019 Nathalie Seaton

What members say

Average Customer Ratings

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  • Overall
    5 out of 5 stars
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    5 out of 5 stars

Author has a way of breaking things down

Author has a way of breaking things down so that it is very practical which makes it super easy to incorporate IF smoothly into your daily life.

2 of 2 people found this review helpful

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Great to-the-point book.

Great to-the-point book. This book has a lot of citations and references from other books that have been condensed into one quick easy to listen book on the basics of intermittent fasting.

1 of 1 people found this review helpful

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    5 out of 5 stars
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This Intermittent Fasting book will change your

This Intermittent Fasting book will change your eating way of life into a progressively more beneficial one. I really liked this book and would recommend anyone who needs such type of information.

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    5 out of 5 stars
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It's a listen but it definitely helped

It's a listen but it definitely helped answer some of the questions I had about intermittent fasting. Intermittent fasting has been shown to be effective and is a healthy way for women to lose weight and burn fat.

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    5 out of 5 stars
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This book will enable you to learn

This book will enable you to learn and see more about Intermittent Fasting for ladies.

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    5 out of 5 stars
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As a rule an average book.

As a rule an average book. I would have like more information on prosperity studies and supporting information on the upsides of IF as itemized in restorative journals.

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Excellent Intermittent Fasting for Women book !

Excellent Intermittent Fasting for Women book ! Extraordinary recipes. Charming speculation, and fast results from applying these thoughts.

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To effectively reduce weight you can recommend it

To effectively reduce weight you can recommend it for this book, it is easy to understand. I highly recommend it.

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I tried this book recipes and found great change

I tried this book recipes and found great change in me. You can lose your weight without losing health with the help of this book recipes.

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This book is exceptionally valuable

This book is exceptionally valuable for these reasons. It will support each young lady or lady to comprehend what should be done so as to accomplish the ideal outcome.

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  • Baten D
  • 03-14-19

Intermittent Fasting for Women is really a useful

Intermittent Fasting for Women is really a useful book for beginners to loose weight and stay healthy

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    5 out of 5 stars
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  • Sefat N
  • 03-14-19

This book gave a lot of info in an easy to

This book gave a lot of info in an easy to understand manner. I am excited to attempt my first extended fat fast before I work my way into a true extended fast.

  • Overall
    5 out of 5 stars
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  • Sandy Das
  • 03-14-19

A great book if you are considering incorporating

A great book if you are considering incorporating fasting into your lifestyle. Highly recommend it to all...

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    5 out of 5 stars
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  • Glod Jack
  • 03-14-19

Creator completed a phenomenal activity.

Creator completed a phenomenal activity. I'll most likely prescribe this book to my loved ones. I really appreciate this book. Thanks to creator.

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    5 out of 5 stars
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  • Bemi
  • 03-14-19

This book is splendid.

This book is splendid. I inclined such huge numbers of successful things from this book. I've been preparing my female customers on the enchantment of discontinuous fasting for quite a long time.

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    5 out of 5 stars
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  • Gian Lee
  • 03-14-19

This is an excellent intermittent fasting book

This is an excellent intermittent fasting book for women. It has some tips and tricks, which improve health. It is the best way to use intermittent fasting for muscle gain.

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    5 out of 5 stars
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  • Bais
  • 03-14-19

I think having specific eating pattern

I think having specific eating pattern is not that easy, you really need to be guided well to achieve your ultimate goal which is to lose weight and burn unwanted fats. Best book for beginners.

  • Overall
    5 out of 5 stars
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  • Garry M
  • 03-14-19

Contains full and complete information about

Contains full and complete information about intermittent fasting. You'll be able to have sufficient knowledge and proper guidance in practicing this diet program.

  • Overall
    5 out of 5 stars
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  • Jimi PauL
  • 03-14-19

This book explains the diet very well.

This book explains the diet very well. I highly recommend it. And the best part is the diet really works.

  • Overall
    5 out of 5 stars
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  • Marry
  • 03-14-19

The important difference is, the other book

The important difference is, the other book mentioned over and over that you can eat whatever you want on the diet, during your eating window.